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#1: Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)×
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#2: Soy Milk Chocolate Unfortified×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) vs Soy Milk Chocolate Unfortified

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)2% DV35 calories
  • Soy Milk Chocolate Unfortified100 grams (x1)3% DV63 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)0% DV0.2g
  • Soy Milk Chocolate Unfortified100 grams (x1)2% DV1.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)2% DV4.9g
  • Soy Milk Chocolate Unfortified100 grams (x1)3% DV10g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)7% DV3.4g
  • Soy Milk Chocolate Unfortified100 grams (x1)5% DV2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)1% DV2mg
  • Soy Milk Chocolate Unfortified100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)0% DV0g
  • Soy Milk Chocolate Unfortified100 grams (x1)2% DV0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)10% DV5.1g
  • Soy Milk Chocolate Unfortified100 grams (x1)16% DV7.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)0% DV0mg
  • Soy Milk Chocolate Unfortified100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)9% DV122mg
  • Soy Milk Chocolate Unfortified100 grams (x1)2% DV25mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)3% DV156mg
  • Soy Milk Chocolate Unfortified100 grams (x1)3% DV143mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
35
(2%)
63
(3%)
Fat (g)
(%DV)
0.2
(0%)
1.5
(2%)
Protein (g)
(%DV)
3.4
(7%)
2.3
(5%)
Carbohydrate (g)
(%DV)
4.9
(2%)
10
(3%)
Sugars (g)
(%DV)
5.1
(10%)
7.9
(16%)
Fiber (g)
(%DV)
0
(0%)
0.4
(2%)
Cholesterol (mg)
(%DV)
2
(1%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
Net-Carbs (g)4.99.6
Trans Fatty Acids (g)~0
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
122
(9%)
25
(2%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.5
(3%)
Potassium, K (mg)
(%DV)
156
(3%)
143
(3%)
Magnesium (mg)
(%DV)
11
(3%)
15
(4%)
Phosphorus, P (mg)
(%DV)
101
(8%)
51
(4%)
Sodium (mg)
(%DV)
42
(2%)
53
(2%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(1%)
0.2
(23%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
Selenium, Se (μg)
(%DV)
3.1
(6%)
4.8
(9%)
Fluoride, F (μg)
(%AI)
3.1
(0%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
1.7
(2%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(5%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
5
(1%)
11
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
11
(3%)
Folate DFE (μg)
(%DV)
5
(1%)
11
(3%)
Choline (mg)
(%DV)
15.6
(3%)
23.6
(4%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
0.7
(29%)
Retinol (μg)10
Carotene, beta (μg)
(%RDA)
7
(0%)
2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15
(1%)
3
(0%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)0~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
3
(3%)
Vitamin K1 (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)90.885.6
Ash (g)11
Alcohol (g)00
Caffeine (mg)02
Theobromine (mg)023
PRAL score0.22-0.74
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)0~
Glucose (Dextrose) (g)0~
Fructose (g)0~
Lactose (g)5.1~
Maltose (g)0~
Galactose (g)0~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
2
(0%)
75
(5%)
Omega 6s (mg)
(%AI)
5
(0%)
584
(3%)
Omega 3 to Omega 6 Ratio0.4
 
0.13
 
Omega 6 to Omega 3 Ratio2.5
 
7.79
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)90
6:0 (mg)10
8:0 (mg)20
10:0 (mg)40
12:0 (mg)30
13:0 (mg)~~
14:0 (mg)170
15:0 (mg)~~
16:0 (mg)53150
17:0 (mg)~~
18:0 (mg)1950
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)47
 
379
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)7
 
0
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)38
 
310
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)010
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)7
 
836
 
18:2 undiff (mg)5584
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)275
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)2~
Tryptophan (mg)
(%RDI)
43
(15%)
38
(14%)
Threonine (mg)
(%RDI)
144
(14%)
108
(10%)
Isoleucine (mg)
(%RDI)
174
(12%)
114
(8%)
Leucine (mg)
(%RDI)
319
(12%)
186
(7%)
Lysine (mg)
(%RDI)
282
(13%)
131
(6%)
Methionine (mg)
(%RDI)
88
(12%)
27
(4%)
Cystine (mg)
(%RDI)
21
(7%)
0
(0%)
Phenylalanine (mg)
(%RDI)
175
(20%)
113
(13%)
Tyrosine (mg)
(%RDI)
170
(19%)
89
(10%)
Valine (mg)
(%RDI)
221
(12%)
117
(6%)
Arginine (mg)96187
Histidine (mg)
(%RDI)
102
(15%)
61
(9%)
Alanine (mg)114104
Aspartic acid (mg)288288
Glutamic acid (mg)757487
Glycine (mg)67103
Proline (mg)332147
Serine (mg)203140
Hydroxyproline (mg)0~
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