Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Hard Goat Cheese
#2: Hard Goat Cheese

Calorie Comparison


2000 calories = Full Bar
  • Hard Goat Cheese100 grams 23% DV
  • Hard Goat Cheese1 oz 6% DV

Fat Comparison


65g = Full Bar
  • Hard Goat Cheese100 grams 55% DV
  • Hard Goat Cheese1 oz 16% DV

Carbohydrate Comparison


300g = Full Bar
  • Hard Goat Cheese100 grams 1% DV
  • Hard Goat Cheese1 oz 0% DV

Protein Comparison


50g = Full Bar
  • Hard Goat Cheese100 grams 61% DV
  • Hard Goat Cheese1 oz 17% DV

Cholesterol Comparison


300mg = Full Bar
  • Hard Goat Cheese100 grams 35% DV
  • Hard Goat Cheese1 oz 10% DV

Fiber Comparison


25g = Full Bar
  • Hard Goat Cheese100 grams 0% DV
  • Hard Goat Cheese1 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Hard Goat Cheese100 grams 2.2g
  • Hard Goat Cheese1 oz 0.6g

Iron Comparison


18mg = Full Bar
  • Hard Goat Cheese100 grams 11% DV
  • Hard Goat Cheese1 oz 3% DV

Calcium Comparison


1000mg = Full Bar
  • Hard Goat Cheese100 grams 69% DV
  • Hard Goat Cheese1 oz 20% DV

Potassium Comparison


3500mg = Full Bar
  • Hard Goat Cheese100 grams 1% DV
  • Hard Goat Cheese1 oz 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)10028
Calories
(%DV)
452
(23%)
128
(6%)
Fat (g)
(%DV)
35.6
(55%)
10.1
(16%)
Protein (g)
(%DV)
30.5
(61%)
8.7
(17%)
Carbohydrates (g)
(%DV)
2.2
(1%)
0.6
(0%)
Sugar (g)
(%DV)
2.2
(4%)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
105
(35%)
29.8
(10%)
Saturated Fats (g)
(%DV)
24.6
(123%)
7
(35%)
Net Carbs (g)2.20.6
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10028
Calcium (mg)
(%DV)
895
(69%)
254.2
(20%)
Iron (mg)
(%DV)
1.9
(11%)
0.5
(3%)
Potassium (mg)
(%DV)
48
(1%)
13.6
(0%)
Magnesium (mg)
(%DV)
54
(13%)
15.3
(4%)
Phosphorus (mg)
(%DV)
729
(58%)
207
(17%)
Sodium (mg)
(%DV)
423
(18%)
120.1
(5%)
Zinc (mg)
(%DV)
1.6
(15%)
0.5
(5%)
Copper (mg)
(%DV)
0.6
(67%)
0.2
(22%)
Manganese (mg)
(%DV)
0.3
(13%)
0.1
(4%)
Selenium (μg)
(%DV)
5.5
(10%)
1.6
(3%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10028
Vitamin A, RAE (μg)
(%RDI)
486
(54%)
138
(15%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(4%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
1.2
(92%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
2.4
(15%)
0.7
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
4
(1%)
1.1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
1.1
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4
(1%)
1.1
(0%)
Choline (mg)
(%DV)
15.4
(3%)
4.4
(1%)
Vitamin A (IU)
(%DV)
1745
(58%)
495.6
(17%)
Retinol (μg)478135.8
Beta Carotene (μg)
(%RDA)
91
(1%)
25.8
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(1%)
Vitamin D (IU)
(%DV)
28
(5%)
7.952
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)0.70.2
Vitamin K (μg)
(%DV)
3
(3%)
0.9
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10028
Water (g)298.2
Ash (g)41
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10028
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10028
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)845240
Omega 3 to Omega 6 Ratio ()00
Omega 6 to Omega 3 Ratio ()~~
4:0 (mg)1784507
6:0 (mg)782222
8:0 (mg)961273
10:0 (mg)3432975
12:0 (mg)1572446
13:0 (mg)~~
14:0 (mg)36091025
15:0 (mg)~~
16:0 (mg)93122645
17:0 (mg)~~
18:0 (mg)3158897
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)81172305
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)846240
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)72722065
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)845240
18:2 undifferentiated (mg)845240
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10028
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
321
(115%)
91
(33%)
Threonine (mg)
(%RDI)
1139
(108%)
323
(31%)
Isoleucine (mg)
(%RDI)
1263
(90%)
359
(26%)
Leucine (mg)
(%RDI)
2631
(96%)
747
(27%)
Lysine (mg)
(%RDI)
2191
(104%)
622
(30%)
Methionine (mg)
(%RDI)
813
(112%)
231
(32%)
Cystine (mg)
(%RDI)
139
(48%)
39
(14%)
Phenylalanine (mg)
(%RDI)
1215
(139%)
345
(39%)
Tyrosine (mg)
(%RDI)
1191
(136%)
338
(39%)
Valine (mg)
(%RDI)
2100
(115%)
596
(33%)
Arginine (mg)904257
Histidine (mg)
(%RDI)
832
(119%)
236
(34%)
Alanine (mg)526149
Aspartic acid (mg)1517431
Glutamic acid (mg)56881615
Glycine (mg)34498
Proline (mg)36931049
Serine (mg)1172333
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.