Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Hard Goat Cheese
#2: Hard Goat Cheese
#3: Cheddar Cheese

Calorie Comparison


2000 calories = Full Bar
  • Hard Goat Cheese100 grams 23% DV
  • Hard Goat Cheese1 oz 6% DV
  • Cheddar Cheese1 oz 6% DV

Fat Comparison


65g = Full Bar
  • Hard Goat Cheese100 grams 55% DV
  • Hard Goat Cheese1 oz 16% DV
  • Cheddar Cheese1 oz 15% DV

Carbohydrate Comparison


300g = Full Bar
  • Hard Goat Cheese100 grams 1% DV
  • Hard Goat Cheese1 oz 0% DV
  • Cheddar Cheese1 oz 0% DV

Protein Comparison


50g = Full Bar
  • Hard Goat Cheese100 grams 61% DV
  • Hard Goat Cheese1 oz 17% DV
  • Cheddar Cheese1 oz 13% DV

Cholesterol Comparison


300mg = Full Bar
  • Hard Goat Cheese100 grams 35% DV
  • Hard Goat Cheese1 oz 10% DV
  • Cheddar Cheese1 oz 9% DV

Fiber Comparison


25g = Full Bar
  • Hard Goat Cheese100 grams 0% DV
  • Hard Goat Cheese1 oz 0% DV
  • Cheddar Cheese1 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Hard Goat Cheese100 grams 2.2g
  • Hard Goat Cheese1 oz 0.6g
  • Cheddar Cheese1 oz 0.1g

Iron Comparison


18mg = Full Bar
  • Hard Goat Cheese100 grams 11% DV
  • Hard Goat Cheese1 oz 3% DV
  • Cheddar Cheese1 oz 0% DV

Calcium Comparison


1000mg = Full Bar
  • Hard Goat Cheese100 grams 90% DV
  • Hard Goat Cheese1 oz 25% DV
  • Cheddar Cheese1 oz 20% DV

Potassium Comparison


3500mg = Full Bar
  • Hard Goat Cheese100 grams 1% DV
  • Hard Goat Cheese1 oz 0% DV
  • Cheddar Cheese1 oz 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)1002828
Calories
(%DV)
452
(23%)
128
(6%)
115
(6%)
Fat (g)
(%DV)
35.6
(55%)
10.1
(16%)
9.5
(15%)
Protein (g)
(%DV)
30.5
(61%)
8.7
(17%)
6.5
(13%)
Carbohydrates (g)
(%DV)
2.2
(1%)
0.6
(0%)
0.9
(0%)
Sugar (g)2.20.60.1
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
105
(35%)
29.8
(10%)
28.1
(9%)
Saturated Fats (g)
(%DV)
24.6
(123%)
7
(35%)
5.4
(27%)
Net Carbs (g)2.20.60.9
Trans Fats (g)~~0.3
Minerals
Food ##1#2#3
Weight (g)1002828
Calcium (mg)
(%DV)
895
(90%)
254.2
(25%)
201.6
(20%)
Iron (mg)
(%DV)
1.9
(11%)
0.5
(3%)
0
(0%)
Potassium (mg)
(%DV)
48
(1%)
13.6
(0%)
21.6
(1%)
Magnesium (mg)
(%DV)
54
(14%)
15.3
(4%)
7.7
(2%)
Phosphorus (mg)
(%DV)
729
(73%)
207
(21%)
129.2
(13%)
Sodium (mg)
(%DV)
423
(18%)
120.1
(5%)
185.5
(8%)
Zinc (mg)
(%DV)
1.6
(11%)
0.5
(3%)
1
(7%)
Copper (mg)
(%DV)
0.6
(30%)
0.2
(10%)
0
(0%)
Manganese (mg)
(%DV)
0.3
(15%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
5.5
(8%)
1.6
(2%)
8.1
(12%)
Fluoride (μg)~~9.9
Vitamins
Food ##1#2#3
Weight (g)1002828
Vitamin A (IU)
(%DV)
1745
(35%)
495.6
(10%)
352.7
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
0
(0%)
0.3
(5%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
1.2
(71%)
0.3
(18%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2.4
(12%)
0.7
(4%)
0
(0%)
Pantothenic acid (B5) (mg)0.40.10.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
4
(1%)
1.1
(0%)
7.7
(2%)
Folic acid (μg)000
Folate (μg)41.17.7
Folate (Dietary Folate Equivalents) (μg)41.17.7
Choline (mg)
(%DV)
15.4
(3%)
4.4
(1%)
4.7
(1%)
Vitamin A, RAE (μg)48613893.7
Retinol (μg)478135.893.7
Beta Carotene (μg)9125.824.1
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(1%)
0.1
(0%)
0.2
(1%)
Vitamin D (IU)
(%DV)
28
(5%)
7.952
(1%)
6.816
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.70.20.2
Vitamin K (μg)
(%DV)
3
(4%)
0.9
(1%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~2.4
Other
Food ##1#2#3
Weight (g)1002828
Water (g)298.210.5
Ash (g)411
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002828
Sucrose (g)~~0
Glucose (g)~~0.1
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002828
Omega 3s (mg)
(%RDI)
0
(0%)
0
(0%)
8
(1%)
Omega 6s (mg)845240337
Omega 3 to Omega 6 Ratio ()000.02
Omega 6 to Omega 3 Ratio ()~~42.39
4:0 (mg)1784507180
6:0 (mg)782222152
8:0 (mg)96127396
10:0 (mg)3432975233
12:0 (mg)1572446266
13:0 (mg)~~~
14:0 (mg)36091025853
15:0 (mg)~~90
16:0 (mg)931226452450
17:0 (mg)~~54
18:0 (mg)3158897964
20:0 (mg)~~14
22:0 (mg)~~4
24:0 (mg)~~2
Monosaturated Fats (mg)811723052626
14:1 (mg)~~84
15:1 (mg)~~0
16:1 undifferentiated (mg)846240143
16:1 c (mg)~~~
16:1 t (mg)~~29
17:1 (mg)~~17
18:1 undifferentiated (mg)727220652102
18:1 c (mg)~~~
18:1 t (mg)~~232
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)0018
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)845240404
18:2 undifferentiated (mg)845240333
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)0032
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~2
20:3 undifferentiated (mg)~~11
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0015
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)003
21:5 (mg)~~~
22:4 (mg)~~3
Docosapentaenoic Acid (DPA) (mg)005
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~260
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002828
Betaine (mg)~~0
Tryptophan (mg)
(%RDI)
321
(115%)
91
(33%)
155
(55%)
Threonine (mg)
(%RDI)
1139
(108%)
323
(31%)
296
(28%)
Isoleucine (mg)
(%RDI)
1263
(90%)
359
(26%)
343
(25%)
Leucine (mg)
(%RDI)
2631
(96%)
747
(27%)
551
(20%)
Lysine (mg)
(%RDI)
2191
(104%)
622
(30%)
291
(14%)
Methionine (mg)
(%RDI)
813
(112%)
231
(32%)
155
(21%)
Cystine (mg)
(%RDI)
139
(48%)
39
(14%)
35
(12%)
Phenylalanine (mg)
(%RDI)
1215
(139%)
345
(39%)
305
(35%)
Tyrosine (mg)
(%RDI)
1191
(136%)
338
(39%)
315
(36%)
Valine (mg)
(%RDI)
2100
(115%)
596
(33%)
399
(22%)
Arginine (mg)904257155
Histidine (mg)
(%RDI)
832
(119%)
236
(34%)
155
(22%)
Alanine (mg)526149213
Aspartic acid (mg)1517431492
Glutamic acid (mg)568816151345
Glycine (mg)34498155
Proline (mg)36931049709
Serine (mg)1172333222
Hydroxyproline (mg)~~~
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