Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Hard Goat Cheese
#2: Hard Goat Cheese
#3: Cream Cheese

Calorie Comparison


2000 calories = Full Bar
  • Hard Goat Cheese100 grams 23% DV
  • Hard Goat Cheese1 oz 6% DV
  • Cream Cheese1 oz 5% DV

Fat Comparison


65g = Full Bar
  • Hard Goat Cheese100 grams 55% DV
  • Hard Goat Cheese1 oz 16% DV
  • Cream Cheese1 oz 15% DV

Carbohydrate Comparison


300g = Full Bar
  • Hard Goat Cheese100 grams 1% DV
  • Hard Goat Cheese1 oz 0% DV
  • Cream Cheese1 oz 1% DV

Protein Comparison


50g = Full Bar
  • Hard Goat Cheese100 grams 61% DV
  • Hard Goat Cheese1 oz 17% DV
  • Cream Cheese1 oz 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Hard Goat Cheese100 grams 35% DV
  • Hard Goat Cheese1 oz 10% DV
  • Cream Cheese1 oz 10% DV

Fiber Comparison


25g = Full Bar
  • Hard Goat Cheese100 grams 0% DV
  • Hard Goat Cheese1 oz 0% DV
  • Cream Cheese1 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Hard Goat Cheese100 grams 2.2g
  • Hard Goat Cheese1 oz 0.6g
  • Cream Cheese1 oz 1.1g

Iron Comparison


18mg = Full Bar
  • Hard Goat Cheese100 grams 11% DV
  • Hard Goat Cheese1 oz 3% DV
  • Cream Cheese1 oz 0% DV

Calcium Comparison


1000mg = Full Bar
  • Hard Goat Cheese100 grams 90% DV
  • Hard Goat Cheese1 oz 25% DV
  • Cream Cheese1 oz 3% DV

Potassium Comparison


3500mg = Full Bar
  • Hard Goat Cheese100 grams 1% DV
  • Hard Goat Cheese1 oz 0% DV
  • Cream Cheese1 oz 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1002828
Calories
(%DV)
452
(23%)
128
(6%)
99
(5%)
Fat (g)
(%DV)
35.6
(55%)
10.1
(16%)
9.8
(15%)
Protein (g)
(%DV)
30.5
(61%)
8.7
(17%)
1.7
(3%)
Carbohydrates (g)
(%DV)
2.2
(1%)
0.6
(0%)
1.6
(1%)
Sugar (g)2.20.61.1
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
105
(35%)
29.8
(10%)
28.7
(10%)
Saturated Fats (g)
(%DV)
24.6
(123%)
7
(35%)
5.7
(29%)
Net Carbs (g)2.20.61.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002828
Calcium (mg)
(%DV)
895
(90%)
254.2
(25%)
27.5
(3%)
Iron (mg)
(%DV)
1.9
(11%)
0.5
(3%)
0
(0%)
Potassium (mg)
(%DV)
48
(1%)
13.6
(0%)
37.5
(1%)
Magnesium (mg)
(%DV)
54
(14%)
15.3
(4%)
2.6
(1%)
Phosphorus (mg)
(%DV)
729
(73%)
207
(21%)
30.4
(3%)
Sodium (mg)
(%DV)
423
(18%)
120.1
(5%)
89.2
(4%)
Zinc (mg)
(%DV)
1.6
(11%)
0.5
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0.6
(30%)
0.2
(10%)
0
(0%)
Manganese (mg)
(%DV)
0.3
(15%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
5.5
(8%)
1.6
(2%)
2.4
(3%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002828
Vitamin A (IU)
(%DV)
1745
(35%)
495.6
(10%)
315.5
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
0
(0%)
0.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
1.2
(71%)
0.3
(18%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2.4
(12%)
0.7
(4%)
0
(0%)
Pantothenic acid (B5) (mg)0.40.10.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
4
(1%)
1.1
(0%)
2.6
(1%)
Folic acid (μg)000
Folate (μg)41.12.6
Folate (Dietary Folate Equivalents) (μg)41.12.6
Choline (mg)
(%DV)
15.4
(3%)
4.4
(1%)
7.7
(1%)
Vitamin A, RAE (μg)48613887.5
Retinol (μg)478135.886.1
Beta Carotene (μg)9125.816.8
Alpha Carotene (μg)000.3
Beta Cryptoxanthin (μg)000.6
Lycopene (μg)000
Lutein + Zeaxanthin (μg)002
Vitamin E (mg)
(%DV)
0.3
(1%)
0.1
(0%)
0.2
(1%)
Vitamin D (IU)
(%DV)
28
(5%)
7.952
(1%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~0
Vitamin D3 (Cholecalciferol) (μg)0.70.20
Vitamin K (μg)
(%DV)
3
(4%)
0.9
(1%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~2.5
Other
Food ##1#2#3
Weight (g)1002828
Water (g)298.214.9
Ash (g)410
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002828
Sucrose (g)~~0
Glucose (g)~~0
Fructose (g)~~0
Lactose (g)~~1.1
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~0.1
Fats
Food ##1#2#3
Weight (g)1002828
Omega 3s (mg)
(%RDI)
0
(0%)
0
(0%)
45
(3%)
Omega 6s (mg)845240295
Omega 3 to Omega 6 Ratio ()000.15
Omega 6 to Omega 3 Ratio ()~~6.58
4:0 (mg)1784507204
6:0 (mg)782222168
8:0 (mg)961273104
10:0 (mg)3432975247
12:0 (mg)1572446285
13:0 (mg)~~~
14:0 (mg)36091025930
15:0 (mg)~~98
16:0 (mg)931226452671
17:0 (mg)~~59
18:0 (mg)3158897956
20:0 (mg)~~13
22:0 (mg)~~4
24:0 (mg)~~2
Monosaturated Fats (mg)811723052530
14:1 (mg)~~98
15:1 (mg)~~0
16:1 undifferentiated (mg)846240185
16:1 c (mg)~~154
16:1 t (mg)~~31
17:1 (mg)~~19
18:1 undifferentiated (mg)727220652208
18:1 c (mg)~~1971
18:1 t (mg)~~237
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)0018
22:1 undifferentiated (mg)001
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)845240421
18:2 undifferentiated (mg)845240344
18:2 n-6 c,c (mg)~~229
18:2 CLAs (mg)~~51
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~64
18:3 undifferentiated (mg)0037
Alpha Linolenic Acid (ALA) (mg)~~36
18:3 n-6 c,c,c (mg)~~1
18:3i (mg)~~1
18:4 (mg)000
20:2 n-6 c,c (mg)~~2
20:3 undifferentiated (mg)~~11
20:3 n-3 (mg)~~1
20:3 n-6 (mg)~~10
20:4 undifferentiated (mg)0015
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)003
21:5 (mg)~~~
22:4 (mg)~~2
Docosapentaenoic Acid (DPA) (mg)006
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~65
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002828
Betaine (mg)~~0
Tryptophan (mg)
(%RDI)
321
(115%)
91
(33%)
20
(7%)
Threonine (mg)
(%RDI)
1139
(108%)
323
(31%)
66
(6%)
Isoleucine (mg)
(%RDI)
1263
(90%)
359
(26%)
92
(7%)
Leucine (mg)
(%RDI)
2631
(96%)
747
(27%)
187
(7%)
Lysine (mg)
(%RDI)
2191
(104%)
622
(30%)
161
(8%)
Methionine (mg)
(%RDI)
813
(112%)
231
(32%)
54
(7%)
Cystine (mg)
(%RDI)
139
(48%)
39
(14%)
12
(4%)
Phenylalanine (mg)
(%RDI)
1215
(139%)
345
(39%)
83
(9%)
Tyrosine (mg)
(%RDI)
1191
(136%)
338
(39%)
86
(10%)
Valine (mg)
(%RDI)
2100
(115%)
596
(33%)
112
(6%)
Arginine (mg)90425767
Histidine (mg)
(%RDI)
832
(119%)
236
(34%)
50
(7%)
Alanine (mg)52614952
Aspartic acid (mg)1517431146
Glutamic acid (mg)56881615370
Glycine (mg)3449840
Proline (mg)36931049189
Serine (mg)1172333106
Hydroxyproline (mg)~~0
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