#1: Hard Goat Cheese
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#2: Hard Goat Cheese
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#3: Cream Cheese
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Nutrition Comparison of Hard Goat Cheese, Hard Goat Cheese, and Cream Cheese

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Calorie Comparison


2000 calories = Full Bar
  • Hard Goat Cheese100 grams (x1)23% DV
  • Hard Goat Cheese1 oz (x1)6% DV
  • Cream Cheese1 oz (x1)5% DV

Fat Comparison


65g = Full Bar
  • Hard Goat Cheese100 grams (x1)55% DV
  • Hard Goat Cheese1 oz (x1)16% DV
  • Cream Cheese1 oz (x1)15% DV

Carbohydrate Comparison


300g = Full Bar
  • Hard Goat Cheese100 grams (x1)1% DV
  • Hard Goat Cheese1 oz (x1)0% DV
  • Cream Cheese1 oz (x1)1% DV

Protein Comparison


50g = Full Bar
  • Hard Goat Cheese100 grams (x1)61% DV
  • Hard Goat Cheese1 oz (x1)17% DV
  • Cream Cheese1 oz (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Hard Goat Cheese100 grams (x1)35% DV
  • Hard Goat Cheese1 oz (x1)10% DV
  • Cream Cheese1 oz (x1)10% DV

Fiber Comparison


25g = Full Bar
  • Hard Goat Cheese100 grams (x1)0% DV
  • Hard Goat Cheese1 oz (x1)0% DV
  • Cream Cheese1 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Hard Goat Cheese100 grams (x1)4% DV
  • Hard Goat Cheese1 oz (x1)1% DV
  • Cream Cheese1 oz (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Hard Goat Cheese100 grams (x1)10% DV
  • Hard Goat Cheese1 oz (x1)3% DV
  • Cream Cheese1 oz (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Hard Goat Cheese100 grams (x1)69% DV
  • Hard Goat Cheese1 oz (x1)20% DV
  • Cream Cheese1 oz (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Hard Goat Cheese100 grams (x1)1% DV
  • Hard Goat Cheese1 oz (x1)0% DV
  • Cream Cheese1 oz (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1002828
Calories
(%DV)
452
(23%)
128
(6%)
99
(5%)
Fat (g)
(%DV)
35.6
(55%)
10.1
(16%)
9.8
(15%)
Protein (g)
(%DV)
30.5
(61%)
8.7
(17%)
1.7
(3%)
Carbohydrates (g)
(%DV)
2.2
(1%)
0.6
(0%)
1.6
(1%)
Sugar (g)
(%DV)
2.2
(4%)
0.6
(1%)
1.1
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
105
(35%)
29.8
(10%)
28.7
(10%)
Saturated Fats (g)
(%DV)
24.6
(123%)
7
(35%)
5.7
(29%)
Net Carbs (g)2.20.61.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002828
Calcium (mg)
(%DV)
895
(69%)
254.2
(20%)
27.5
(2%)
Iron (mg)
(%DV)
1.9
(10%)
0.5
(3%)
0
(0%)
Potassium (mg)
(%DV)
48
(1%)
13.6
(0%)
37.5
(1%)
Magnesium (mg)
(%DV)
54
(13%)
15.3
(4%)
2.6
(1%)
Phosphorus (mg)
(%DV)
729
(58%)
207
(17%)
30.4
(2%)
Sodium (mg)
(%DV)
423
(18%)
120.1
(5%)
89.2
(4%)
Zinc (mg)
(%DV)
1.6
(14%)
0.5
(4%)
0.1
(1%)
Copper (mg)
(%DV)
0.6
(70%)
0.2
(20%)
0
(1%)
Manganese (mg)
(%DV)
0.3
(11%)
0.1
(3%)
0
(0%)
Selenium (μg)
(%DV)
5.5
(10%)
1.6
(3%)
2.4
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002828
Vitamin A, RAE (μg)
(%DV)
486
(54%)
138
(15%)
87.5
(10%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(5%)
0
(1%)
0.1
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0
(3%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
1.2
(92%)
0.3
(26%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
2.4
(15%)
0.7
(4%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.1
(2%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
4
(1%)
1.1
(0%)
2.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
1.1
(0%)
2.6
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4
(1%)
1.1
(0%)
2.6
(1%)
Choline (mg)
(%DV)
15.4
(3%)
4.4
(1%)
7.7
(1%)
Retinol (μg)478135.886.1
Vitamin A (IU)
(%DV)
1745
(58%)
495.6
(17%)
315.5
(11%)
Beta Carotene (μg)
(%DV)
91
(1%)
25.8
(0%)
16.8
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0.3
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0.6
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)002
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(1%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0.7
(4%)
0.2
(1%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~0
Vitamin D3 (Cholecalciferol) (μg)0.70.20
Vitamin D (IU) (IU)
(%DV)
28
(4%)
8
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
3
(3%)
0.9
(1%)
0.6
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~2.5
Other
Food ##1#2#3
Weight (g)1002828
Water (g)298.214.9
Ash (g)410
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002828
Sucrose (g)~~0
Glucose (g)~~0
Fructose (g)~~0
Lactose (g)~~1.1
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~0.1
Fats
Food ##1#2#3
Weight (g)1002828
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
45
(3%)
Omega 6s (mg)845240295
Omega 3 to Omega 6 Ratio000.15
Omega 6 to Omega 3 Ratio~~6.58
4:0 (mg)1784507204
6:0 (mg)782222168
8:0 (mg)961273104
10:0 (mg)3432975247
12:0 (mg)1572446285
13:0 (mg)~~~
14:0 (mg)36091025930
15:0 (mg)~~98
16:0 (mg)931226452671
17:0 (mg)~~59
18:0 (mg)3158897956
20:0 (mg)~~13
22:0 (mg)~~4
24:0 (mg)~~2
Monosaturated Fats (mg)811723052530
14:1 (mg)~~98
15:1 (mg)~~0
16:1 undifferentiated (mg)846240185
16:1 c (mg)~~154
16:1 t (mg)~~31
17:1 (mg)~~19
18:1 undifferentiated (mg)727220652208
18:1 c (mg)~~1971
18:1 t (mg)~~237
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)0018
22:1 undifferentiated (mg)001
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)845240421
18:2 undifferentiated (mg)845240344
18:2 n-6 c,c (mg)~~229
18:2 CLAs (mg)~~51
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~64
18:3 undifferentiated (mg)0037
Alpha Linolenic Acid (ALA) (mg)~~36
18:3 n-6 c,c,c (mg)~~1
18:3i (mg)~~1
18:4 (mg)000
20:2 n-6 c,c (mg)~~2
20:3 undifferentiated (mg)~~11
20:3 n-3 (mg)~~1
20:3 n-6 (mg)~~10
20:4 undifferentiated (mg)0015
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)003
21:5 (mg)~~~
22:4 (mg)~~2
Docosapentaenoic Acid (DPA) (mg)006
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~65
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002828
Betaine (mg)~~0
Tryptophan (mg)
(%DV)
321
(115%)
91
(33%)
20
(7%)
Threonine (mg)
(%DV)
1139
(108%)
323
(31%)
66
(6%)
Isoleucine (mg)
(%DV)
1263
(90%)
359
(26%)
92
(7%)
Leucine (mg)
(%DV)
2631
(96%)
747
(27%)
187
(7%)
Lysine (mg)
(%DV)
2191
(104%)
622
(30%)
161
(8%)
Methionine (mg)
(%DV)
813
(112%)
231
(32%)
54
(7%)
Cystine (mg)
(%DV)
139
(48%)
39
(14%)
12
(4%)
Phenylalanine (mg)
(%DV)
1215
(139%)
345
(39%)
83
(9%)
Tyrosine (mg)
(%DV)
1191
(136%)
338
(39%)
86
(10%)
Valine (mg)
(%DV)
2100
(115%)
596
(33%)
112
(6%)
Arginine (mg)90425767
Histidine (mg)
(%DV)
832
(119%)
236
(34%)
50
(7%)
Alanine (mg)52614952
Aspartic acid (mg)1517431146
Glutamic acid (mg)56881615370
Glycine (mg)3449840
Proline (mg)36931049189
Serine (mg)1172333106
Hydroxyproline (mg)~~0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.