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#1: Low Fat Sour Cream×
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#2: Fat Free Sour Cream×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Low Fat Sour Cream vs Fat Free Sour Cream

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low Fat Sour Cream100 grams (x1)9% DV181 calories
  • Fat Free Sour Cream100 grams (x1)4% DV74 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low Fat Sour Cream100 grams (x1)22% DV14.1g
  • Fat Free Sour Cream100 grams (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low Fat Sour Cream100 grams (x1)2% DV7g
  • Fat Free Sour Cream100 grams (x1)5% DV15.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low Fat Sour Cream100 grams (x1)14% DV7g
  • Fat Free Sour Cream100 grams (x1)6% DV3.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low Fat Sour Cream100 grams (x1)12% DV35mg
  • Fat Free Sour Cream100 grams (x1)3% DV9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low Fat Sour Cream100 grams (x1)0% DV0g
  • Fat Free Sour Cream100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low Fat Sour Cream100 grams (x1)1% DV0.3g
  • Fat Free Sour Cream100 grams (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low Fat Sour Cream100 grams (x1)0% DV0.1mg
  • Fat Free Sour Cream100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low Fat Sour Cream100 grams (x1)11% DV141mg
  • Fat Free Sour Cream100 grams (x1)10% DV125mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low Fat Sour Cream100 grams (x1)4% DV211mg
  • Fat Free Sour Cream100 grams (x1)3% DV129mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
181
(9%)
74
(4%)
Fat (g)
(%DV)
14.1
(22%)
0
(0%)
Protein (g)
(%DV)
7
(14%)
3.1
(6%)
Carbohydrate (g)
(%DV)
7
(2%)
15.6
(5%)
Sugars (g)
(%DV)
0.3
(1%)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
35
(12%)
9
(3%)
Saturated Fats (g)
(%DV)
8.7
(44%)
0
(0%)
Net-Carbs (g)715.6
Trans Fatty Acids (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
141
(11%)
125
(10%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
211
(4%)
129
(3%)
Magnesium (mg)
(%DV)
11
(3%)
10
(2%)
Phosphorus, P (mg)
(%DV)
85
(7%)
95
(8%)
Sodium (mg)
(%DV)
70
(3%)
141
(6%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(2%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
5.3
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
119
(13%)
73
(8%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
11
(3%)
11
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11
(3%)
11
(3%)
Folate DFE (μg)
(%DV)
11
(3%)
11
(3%)
Choline (mg)
(%DV)
19.2
(3%)
19.2
(3%)
Vitamin B12 (μg)
(%DV)
0.3
(13%)
0.3
(13%)
Retinol (μg)11772
Carotene, beta (μg)
(%RDA)
27
(0%)
9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
436
(15%)
255
(9%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0.4
(3%)
0
(0%)
Vitamin D (μg)
(%DV)
0.3
(2%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)0.3~
Vitamin D (IU)
(%DV)
10
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0
(0%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)7180.6
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score00.42
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
200
(13%)
0
(0%)
Omega 6s (mg)
(%AI)
310
(2%)
0
(0%)
Omega 3 to Omega 6 Ratio0.65
 
~
 
Omega 6 to Omega 3 Ratio1.55
 
~
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)4600
6:0 (mg)2700
8:0 (mg)1500
10:0 (mg)3600
12:0 (mg)4000
13:0 (mg)~~
14:0 (mg)14100
15:0 (mg)~~
16:0 (mg)36900
17:0 (mg)~~
18:0 (mg)17000
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)4100
 
0
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)310
 
0
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)3530
 
0
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)500
 
0
 
18:2 undiff (mg)3100
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)2000
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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