Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Fat Free Cream Cheese
100 grams (100g)

Food #2 - Fat Free Cream Cheese
1 tbsp (18g)

Calorie Comparison

2000 calories = full bar
  • Food #1105 calories
  • Food #219 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #12% DV
  • Food #20% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #20% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #131% DV
  • Food #26% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #15.5g
  • Food #21g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g18gg
Macronutrients
Calories10519
Fat (%DV)1g
(2%)
0.18g
(0%)
g
(%)
Saturated Fat (%DV)0.644g
(3%)
0.116g
(1%)
g
(%)
Cholesterol (%DV)12mg
(4%)
2mg
(1%)
mg
(%)
Carbs (%DV)7.7g
(3%)
1.4g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs7.7g1.4gg
Sugar5.5g1gg
Protein15.7g
(31%)
2.8g
(6%)
g
(%)
Vitamins
Vitamin A (%DV)53IU
(1%)
9.54IU
(0%)
IU
(%)
Retinol Equiv.11μg1.98μgμg
Retinol10μg1.8μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene11μg1.98μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.007mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.265mg
(16%)
0.048mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.23mg
(1%)
0.041mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.84mg
(8%)
0.151mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.05mg
(3%)
0.009mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
35μg
(9%)
6.3μg
(2%)
μg
(%)
Folic Acidμgμgμg
Food Folate35μg6.3μgμg
Dietary Folate Equivalents35μg6.3μgμg
Vitamin B12 (%DV)
Cobalamin
0.95μg
(16%)
0.17μg
(3%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.02mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0.2μg
(0%)
0.04μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40.1μg0.02μgμg
Choline
(% Adequate Intake)
65.2mg
(12%)
11.74mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)351mg
(35%)
63.18mg
(6%)
mg
(%)
Copper (%DV)0.036mg
(2%)
0.006mg
(0%)
mg
(%)
Iron (%DV)0.19mg
(1%)
0.03mg
(0%)
mg
(%)
Potassium (%DV)278mg
(8%)
50.04mg
(1%)
mg
(%)
Phosphorus (%DV)523mg
(52%)
94.14mg
(9%)
mg
(%)
Magnesium (%DV)22mg
(6%)
3.96mg
(1%)
mg
(%)
Manganese (%DV)0.017mg
(1%)
0.003mg
(0%)
mg
(%)
Sodium (%DV)702mg
(29%)
126mg
(5%)
mg
(%)
Selenium (%DV)4.9μg
(7%)
0.88μg
(1%)
μg
(%)
Zinc (%DV)1.5mg
(10%)
0.27mg
(2%)
mg
(%)
Carbs and Sugars
Starch1.05g0.19gg
Sucrose0.64g0.12gg
Glucose0g0gg
Fructose0g0gg
Lactose4.84g0.87gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio00
Total Omega 3s7mg1mgmg
18D3 Linolenic6mg1mgmg
18D3CN3 Alpha Linolenic(ALA)6mg1mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)1mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s0mg0mgmg
18D242mg8mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
464mg
(66%)
84mg
(12%)
mg
(%)
Isoleucine
(%RDI)
858mg
(61%)
154mg
(11%)
mg
(%)
Leucine
(%RDI)
1737mg
(64%)
313mg
(11%)
mg
(%)
Lysine
(%RDI)
1501mg
(71%)
270mg
(13%)
mg
(%)
Methionine
(%RDI)
505mg
(69%)
91mg
(13%)
mg
(%)
Phenylalanine
(%RDI)
769mg
(88%)
138mg
(16%)
mg
(%)
Threonine
(%RDI)
616mg
(59%)
111mg
(11%)
mg
(%)
Tryptophan
(%RDI)
182mg
(65%)
33mg
(12%)
mg
(%)
Valine
(%RDI)
1045mg
(57%)
188mg
(10%)
mg
(%)
More Amino Acids
Arginine622mg112mgmg
Alanine486mg87mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
111mg
(39%)
20mg
(7%)
mg
(%)
Glutamic Acidmgmgmg
Glycine374mg67mgmg
Proline1760mg317mgmg
Serine990mg178mgmg
Tyrosine
(%RDI)
802mg
(92%)
144mg
(16%)
mg
(%)
Hydroxy-proline30mg5mgmg
Other
Ash3.77g0.68gg
Water71.87g12.94gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.25%0.95%%
Percent Water71.9%12.9%%
Protein to Carb Ratio (g/g)2.042

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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