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#1: Soft Serve Chocolate Ice Cream
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#2: Ice Creams French Vanilla Soft-serve
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#3: Ice Creams Chocolate
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Nutrition Comparison of Soft Serve Chocolate Ice Cream, Ice Creams French Vanilla Soft-serve, and Ice Creams Chocolate

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Calorie Comparison


2000 calories = Full Bar
  • Soft Serve Chocolate Ice Cream1/2 cup (x1)10% DV
  • Ice Creams French Vanilla Soft-serve1/2 cup (4 fl oz) (x1)10% DV
  • Ice Creams Chocolate1/2 cup (4 fl oz) (x1)7% DV

Fat Comparison


65g = Full Bar
  • Soft Serve Chocolate Ice Cream1/2 cup (x1)17% DV
  • Ice Creams French Vanilla Soft-serve1/2 cup (4 fl oz) (x1)17% DV
  • Ice Creams Chocolate1/2 cup (4 fl oz) (x1)11% DV

Carbohydrate Comparison


300g = Full Bar
  • Soft Serve Chocolate Ice Cream1/2 cup (x1)6% DV
  • Ice Creams French Vanilla Soft-serve1/2 cup (4 fl oz) (x1)6% DV
  • Ice Creams Chocolate1/2 cup (4 fl oz) (x1)6% DV

Protein Comparison


50g = Full Bar
  • Soft Serve Chocolate Ice Cream1/2 cup (x1)7% DV
  • Ice Creams French Vanilla Soft-serve1/2 cup (4 fl oz) (x1)7% DV
  • Ice Creams Chocolate1/2 cup (4 fl oz) (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Soft Serve Chocolate Ice Cream1/2 cup (x1)26% DV
  • Ice Creams French Vanilla Soft-serve1/2 cup (4 fl oz) (x1)26% DV
  • Ice Creams Chocolate1/2 cup (4 fl oz) (x1)7% DV

Fiber Comparison


25g = Full Bar
  • Soft Serve Chocolate Ice Cream1/2 cup (x1)2% DV
  • Ice Creams French Vanilla Soft-serve1/2 cup (4 fl oz) (x1)2% DV
  • Ice Creams Chocolate1/2 cup (4 fl oz) (x1)3% DV

Sugar Comparison


50g = Full Bar
  • Soft Serve Chocolate Ice Cream1/2 cup (x1)36% DV
  • Ice Creams French Vanilla Soft-serve1/2 cup (4 fl oz) (x1)36% DV
  • Ice Creams Chocolate1/2 cup (4 fl oz) (x1)33% DV

Iron Comparison


18mg = Full Bar
  • Soft Serve Chocolate Ice Cream1/2 cup (x1)1% DV
  • Ice Creams French Vanilla Soft-serve1/2 cup (4 fl oz) (x1)1% DV
  • Ice Creams Chocolate1/2 cup (4 fl oz) (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Soft Serve Chocolate Ice Cream1/2 cup (x1)9% DV
  • Ice Creams French Vanilla Soft-serve1/2 cup (4 fl oz) (x1)9% DV
  • Ice Creams Chocolate1/2 cup (4 fl oz) (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Soft Serve Chocolate Ice Cream1/2 cup (x1)3% DV
  • Ice Creams French Vanilla Soft-serve1/2 cup (4 fl oz) (x1)3% DV
  • Ice Creams Chocolate1/2 cup (4 fl oz) (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)868666
Calories
(%DV)
191
(10%)
191
(10%)
143
(7%)
Fat (g)
(%DV)
11.2
(17%)
11.2
(17%)
7.3
(11%)
Protein (g)
(%DV)
3.5
(7%)
3.5
(7%)
2.5
(5%)
Carbohydrates (g)
(%DV)
19.1
(6%)
19.1
(6%)
18.6
(6%)
Sugar (g)
(%DV)
18.2
(36%)
18.2
(36%)
16.7
(33%)
Fiber (g)
(%DV)
0.6
(2%)
0.6
(2%)
0.8
(3%)
Cholesterol (mg)
(%DV)
78.3
(26%)
78.3
(26%)
22.4
(7%)
Saturated Fats (g)
(%DV)
6.4
(32%)
6.4
(32%)
4.5
(22%)
Net Carbs (g)18.518.517.8
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)868666
Calcium (mg)
(%DV)
112.7
(9%)
112.7
(9%)
71.9
(6%)
Iron (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.6
(3%)
Potassium (mg)
(%DV)
152.2
(3%)
152.2
(3%)
164.3
(3%)
Magnesium (mg)
(%DV)
10.3
(2%)
10.3
(2%)
19.1
(5%)
Phosphorus (mg)
(%DV)
99.8
(8%)
99.8
(8%)
70.6
(6%)
Sodium (mg)
(%DV)
52.5
(2%)
52.5
(2%)
50.2
(2%)
Zinc (mg)
(%DV)
0.4
(4%)
0.4
(4%)
0.4
(3%)
Copper (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(10%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(4%)
Selenium (μg)
(%DV)
2.6
(5%)
2.6
(5%)
1.7
(3%)
Fluoride (μg)~~15
Vitamins
Food ##1#2#3
Weight (g)868666
Vitamin A, RAE (μg)
(%DV)
139.3
(15%)
139.3
(15%)
77.9
(9%)
Vitamin C (mg)
(%DV)
0.7
(1%)
0.7
(1%)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
0.4
(18%)
0.2
(8%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(9%)
0.4
(9%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
7.7
(2%)
7.7
(2%)
10.6
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7.7
(2%)
7.7
(2%)
10.6
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
7.7
(2%)
7.7
(2%)
10.6
(3%)
Choline (mg)
(%DV)
22.4
(4%)
22.4
(4%)
14.9
(3%)
Retinol (μg)136.7136.776.6
Vitamin A (IU)
(%DV)
506.5
(17%)
506.5
(17%)
274.6
(9%)
Beta Carotene (μg)
(%DV)
25.8
(0%)
25.8
(0%)
12.5
(0%)
Alpha Carotene (μg)
(%DV)
4.3
(0%)
4.3
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
4.3
(0%)
4.3
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)129.9129.90
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.6
(3%)
0.6
(3%)
0.1
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.60.60.1
Vitamin D (IU) (IU)
(%DV)
24.1
(3%)
24.1
(3%)
5.3
(1%)
Vitamin K (μg)
(%DV)
0.8
(1%)
0.8
(1%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)868666
Water (g)51.451.436.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)1.702
Theobromine (mg)59.3040.9
Carbohydrates
Food ##1#2#3
Weight (g)868666
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)868666
Omega 3s (mg)
(%DV)
155
(10%)
155
(10%)
99
(6%)
Omega 6s (mg)241241165
Omega 3 to Omega 6 Ratio0.640.640.6
Omega 6 to Omega 3 Ratio1.561.561.67
4:0 (mg)335335224
6:0 (mg)198198132
8:0 (mg)11211279
10:0 (mg)258258172
12:0 (mg)292292191
13:0 (mg)~~~
14:0 (mg)10661066706
15:0 (mg)~~~
16:0 (mg)289028902020
17:0 (mg)~~~
18:0 (mg)12641264964
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)300130012119
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)232232158
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)276927691960
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)396387271
18:2 undifferentiated (mg)241241165
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)15515599
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)868666
Betaine (mg)~~0
Tryptophan (mg)
(%DV)
41
(15%)
41
(15%)
~
(~%)
Threonine (mg)
(%DV)
145
(14%)
145
(14%)
~
(~%)
Isoleucine (mg)
(%DV)
185
(13%)
185
(13%)
~
(~%)
Leucine (mg)
(%DV)
304
(11%)
304
(11%)
~
(~%)
Lysine (mg)
(%DV)
255
(12%)
255
(12%)
~
(~%)
Methionine (mg)
(%DV)
78
(11%)
78
(11%)
~
(~%)
Cystine (mg)
(%DV)
31
(11%)
31
(11%)
~
(~%)
Phenylalanine (mg)
(%DV)
151
(17%)
151
(17%)
~
(~%)
Tyrosine (mg)
(%DV)
146
(17%)
146
(17%)
~
(~%)
Valine (mg)
(%DV)
207
(11%)
207
(11%)
~
(~%)
Arginine (mg)148148~
Histidine (mg)
(%DV)
85
(12%)
85
(12%)
~
(~%)
Alanine (mg)141141~
Aspartic acid (mg)258258~
Glutamic acid (mg)641641~
Glycine (mg)140140~
Proline (mg)322322~
Serine (mg)186186~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.