#1: Cheese Pasteurized Process American Without Added Vitamin D
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#2: Cheese Pasteurized Process American Without Added Vitamin D
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#3: Cheese Pasteurized Process American Without Added Vitamin D
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Nutrition Comparison of Cheese Pasteurized Process American Without Added Vitamin D, Cheese Pasteurized Process American Without Added Vitamin D, and Cheese Pasteurized Process American Without Added Vitamin D

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Calorie Comparison


2000 calories = Full Bar
  • Cheese Pasteurized Process American Without Added Vitamin D100 grams (x1)19% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 oz (x1)5% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 slice (3/4 oz) (x1)4% DV

Fat Comparison


65g = Full Bar
  • Cheese Pasteurized Process American Without Added Vitamin D100 grams (x1)49% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 oz (x1)14% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 slice (3/4 oz) (x1)10% DV

Carbohydrate Comparison


300g = Full Bar
  • Cheese Pasteurized Process American Without Added Vitamin D100 grams (x1)1% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 oz (x1)0% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 slice (3/4 oz) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Cheese Pasteurized Process American Without Added Vitamin D100 grams (x1)36% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 oz (x1)10% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 slice (3/4 oz) (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • Cheese Pasteurized Process American Without Added Vitamin D100 grams (x1)33% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 oz (x1)9% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 slice (3/4 oz) (x1)7% DV

Fiber Comparison


25g = Full Bar
  • Cheese Pasteurized Process American Without Added Vitamin D100 grams (x1)0% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 oz (x1)0% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 slice (3/4 oz) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cheese Pasteurized Process American Without Added Vitamin D100 grams (x1)5% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 oz (x1)1% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 slice (3/4 oz) (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Cheese Pasteurized Process American Without Added Vitamin D100 grams (x1)4% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 oz (x1)1% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 slice (3/4 oz) (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Cheese Pasteurized Process American Without Added Vitamin D100 grams (x1)80% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 oz (x1)23% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 slice (3/4 oz) (x1)17% DV

Potassium Comparison


4700mg = Full Bar
  • Cheese Pasteurized Process American Without Added Vitamin D100 grams (x1)3% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 oz (x1)1% DV
  • Cheese Pasteurized Process American Without Added Vitamin D1 slice (3/4 oz) (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1002821
Calories
(%DV)
371
(19%)
105
(5%)
78
(4%)
Fat (g)
(%DV)
31.8
(49%)
9
(14%)
6.7
(10%)
Protein (g)
(%DV)
18.1
(36%)
5.1
(10%)
3.8
(8%)
Carbohydrates (g)
(%DV)
3.7
(1%)
1.1
(0%)
0.8
(0%)
Sugar (g)
(%DV)
2.3
(5%)
0.6
(1%)
0.5
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
100
(33%)
28.4
(9%)
21
(7%)
Saturated Fats (g)
(%DV)
18.1
(90%)
5.1
(26%)
3.8
(19%)
Net Carbs (g)3.71.10.8
Trans Fats (g)1.10.30.2
Minerals
Food ##1#2#3
Weight (g)1002821
Calcium (mg)
(%DV)
1045
(80%)
296.8
(23%)
219.5
(17%)
Iron (mg)
(%DV)
0.6
(4%)
0.2
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
132
(3%)
37.5
(1%)
27.7
(1%)
Magnesium (mg)
(%DV)
26
(6%)
7.4
(2%)
5.5
(1%)
Phosphorus (mg)
(%DV)
641
(51%)
182
(15%)
134.6
(11%)
Sodium (mg)
(%DV)
1671
(70%)
474.6
(20%)
350.9
(15%)
Zinc (mg)
(%DV)
2.5
(23%)
0.7
(6%)
0.5
(5%)
Copper (mg)
(%DV)
0
(5%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(2%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
20.2
(37%)
5.7
(10%)
4.2
(8%)
Fluoride (μg)359.97.4
Vitamins
Food ##1#2#3
Weight (g)1002821
Vitamin A, RAE (μg)
(%DV)
250
(28%)
71
(8%)
52.5
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.5
(63%)
0.4
(18%)
0.3
(13%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.1
(5%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
8
(2%)
2.3
(1%)
1.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
8
(2%)
2.3
(1%)
1.7
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
8
(2%)
2.3
(1%)
1.7
(0%)
Choline (mg)
(%DV)
36.2
(7%)
10.3
(2%)
7.6
(1%)
Retinol (μg)2436951
Vitamin A (IU)
(%DV)
945
(32%)
268.4
(9%)
198.5
(7%)
Beta Carotene (μg)
(%DV)
80
(1%)
22.7
(0%)
16.8
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.8
(5%)
0.2
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.6
(3%)
0.2
(1%)
0.1
(1%)
Vitamin D2 (Ergocalciferol) (μg)000
Vitamin D3 (Cholecalciferol) (μg)0.60.20.1
Vitamin D (IU) (IU)
(%DV)
24
(3%)
6.8
(1%)
5
(1%)
Vitamin K (μg)
(%DV)
2.6
(2%)
0.7
(1%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002821
Water (g)39.611.28.3
Ash (g)721
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002821
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)2.20.60.5
Maltose (g)000
Galactose (g)0.100
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002821
Omega 3s (mg)
(%DV)
184
(12%)
52
(3%)
39
(2%)
Omega 6s (mg)859244180
Omega 3 to Omega 6 Ratio0.210.210.21
Omega 6 to Omega 3 Ratio4.674.674.67
4:0 (mg)615175129
6:0 (mg)509145107
8:0 (mg)3329470
10:0 (mg)802228168
12:0 (mg)884251186
13:0 (mg)~~~
14:0 (mg)2937834617
15:0 (mg)3118865
16:0 (mg)816123181714
17:0 (mg)1905440
18:0 (mg)3222915677
20:0 (mg)471310
22:0 (mg)2164
24:0 (mg)932
Monosaturated Fats (mg)823623391730
14:1 (mg)2457051
15:1 (mg)000
16:1 undifferentiated (mg)500142105
16:1 c (mg)39411283
16:1 t (mg)1063022
17:1 (mg)611713
18:1 undifferentiated (mg)720420461513
18:1 c (mg)636018061336
18:1 t (mg)844240177
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)2246447
22:1 undifferentiated (mg)100
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)100
Polyunsaturated Fats (mg)1286365270
18:2 undifferentiated (mg)1003285211
18:2 n-6 c,c (mg)790224166
18:2 CLAs (mg)1854
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)1945541
18:3 undifferentiated (mg)1383929
Alpha Linolenic Acid (ALA) (mg)1373929
18:3 n-6 c,c,c (mg)100
18:3i (mg)~~~
18:4 (mg)721
20:2 n-6 c,c (mg)932
20:3 undifferentiated (mg)34107
20:3 n-3 (mg)100
20:3 n-6 (mg)3397
20:4 undifferentiated (mg)45139
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)1233
21:5 (mg)~~~
22:4 (mg)822
Docosapentaenoic Acid (DPA) (mg)2164
Docosahexaenoic Acid (DHA) (mg)621
Fatty acids, total trans-monoenoic (mg)950270200
Fatty acids, total trans-polyenoic (mg)1945541
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002821
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
232
(83%)
66
(24%)
49
(17%)
Threonine (mg)
(%DV)
772
(74%)
219
(21%)
162
(15%)
Isoleucine (mg)
(%DV)
938
(67%)
266
(19%)
197
(14%)
Leucine (mg)
(%DV)
1716
(63%)
487
(18%)
360
(13%)
Lysine (mg)
(%DV)
1516
(72%)
431
(21%)
318
(15%)
Methionine (mg)
(%DV)
475
(65%)
135
(19%)
100
(14%)
Cystine (mg)
(%DV)
110
(38%)
31
(11%)
23
(8%)
Phenylalanine (mg)
(%DV)
939
(107%)
267
(30%)
197
(23%)
Tyrosine (mg)
(%DV)
916
(105%)
260
(30%)
192
(22%)
Valine (mg)
(%DV)
1187
(65%)
337
(19%)
249
(14%)
Arginine (mg)518147109
Histidine (mg)
(%DV)
546
(78%)
155
(22%)
115
(16%)
Alanine (mg)613174129
Aspartic acid (mg)1551440326
Glutamic acid (mg)40731157855
Glycine (mg)35910275
Proline (mg)1788508375
Serine (mg)1093310230
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.