Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cheese pasteurized process American without added vitamin D
#2: Cheese pasteurized process American without added vitamin D
#3: Cheese pasteurized process American without added vitamin D

Calorie Comparison


2000 calories = Full Bar
  • Cheese pasteurized process American without added vitamin D100 grams 19% DV
  • Cheese pasteurized process American without added vitamin D1 oz 5% DV
  • Cheese pasteurized process American without added vitamin D1 slice (3/4 oz) 4% DV

Fat Comparison


65g = Full Bar
  • Cheese pasteurized process American without added vitamin D100 grams 49% DV
  • Cheese pasteurized process American without added vitamin D1 oz 14% DV
  • Cheese pasteurized process American without added vitamin D1 slice (3/4 oz) 10% DV

Carbohydrate Comparison


300g = Full Bar
  • Cheese pasteurized process American without added vitamin D100 grams 1% DV
  • Cheese pasteurized process American without added vitamin D1 oz 0% DV
  • Cheese pasteurized process American without added vitamin D1 slice (3/4 oz) 0% DV

Protein Comparison


50g = Full Bar
  • Cheese pasteurized process American without added vitamin D100 grams 36% DV
  • Cheese pasteurized process American without added vitamin D1 oz 10% DV
  • Cheese pasteurized process American without added vitamin D1 slice (3/4 oz) 8% DV

Cholesterol Comparison


300mg = Full Bar
  • Cheese pasteurized process American without added vitamin D100 grams 33% DV
  • Cheese pasteurized process American without added vitamin D1 oz 9% DV
  • Cheese pasteurized process American without added vitamin D1 slice (3/4 oz) 7% DV

Fiber Comparison


25g = Full Bar
  • Cheese pasteurized process American without added vitamin D100 grams ~% DV
  • Cheese pasteurized process American without added vitamin D1 oz ~% DV
  • Cheese pasteurized process American without added vitamin D1 slice (3/4 oz) ~% DV

Sugar Comparison


25g = Full Bar
  • Cheese pasteurized process American without added vitamin D100 grams 2.3g
  • Cheese pasteurized process American without added vitamin D1 oz 0.6g
  • Cheese pasteurized process American without added vitamin D1 slice (3/4 oz) 0.5g

Iron Comparison


18mg = Full Bar
  • Cheese pasteurized process American without added vitamin D100 grams 3% DV
  • Cheese pasteurized process American without added vitamin D1 oz 1% DV
  • Cheese pasteurized process American without added vitamin D1 slice (3/4 oz) 1% DV

Calcium Comparison


1000mg = Full Bar
  • Cheese pasteurized process American without added vitamin D100 grams 105% DV
  • Cheese pasteurized process American without added vitamin D1 oz 30% DV
  • Cheese pasteurized process American without added vitamin D1 slice (3/4 oz) 22% DV

Potassium Comparison


3500mg = Full Bar
  • Cheese pasteurized process American without added vitamin D100 grams 4% DV
  • Cheese pasteurized process American without added vitamin D1 oz 1% DV
  • Cheese pasteurized process American without added vitamin D1 slice (3/4 oz) 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)1002821
Calories
(%DV)
371
(19%)
105
(5%)
78
(4%)
Fat (g)
(%DV)
31.8
(49%)
9
(14%)
6.7
(10%)
Protein (g)
(%DV)
18.1
(36%)
5.1
(10%)
3.8
(8%)
Carbohydrates (g)
(%DV)
3.7
(1%)
1.1
(0%)
0.8
(0%)
Sugar (g)2.30.60.5
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
100
(33%)
28.4
(9%)
21
(7%)
Saturated Fats (g)
(%DV)
18.1
(91%)
5.1
(26%)
3.8
(19%)
Net Carbs (g)3.71.10.8
Trans Fats (g)1.10.30.2
Minerals
Food ##1#2#3
Weight (g)1002821
Calcium (mg)
(%DV)
1045
(105%)
296.8
(30%)
219.5
(22%)
Iron (mg)
(%DV)
0.6
(3%)
0.2
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
132
(4%)
37.5
(1%)
27.7
(1%)
Magnesium (mg)
(%DV)
26
(7%)
7.4
(2%)
5.5
(1%)
Phosphorus (mg)
(%DV)
641
(64%)
182
(18%)
134.6
(13%)
Sodium (mg)
(%DV)
1671
(70%)
474.6
(20%)
350.9
(15%)
Zinc (mg)
(%DV)
2.5
(17%)
0.7
(5%)
0.5
(3%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
20.2
(29%)
5.7
(8%)
4.2
(6%)
Fluoride (μg)359.97.4
Vitamins
Food ##1#2#3
Weight (g)1002821
Vitamin A (IU)
(%DV)
945
(19%)
268.4
(5%)
198.5
(4%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.5
(25%)
0.4
(7%)
0.3
(5%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(6%)
~
(~%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
~
(~%)
~
(~%)
Pantothenic acid (B5) (mg)0.40.10.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
8
(2%)
2.3
(1%)
1.7
(0%)
Folic acid (μg)~~~
Folate (μg)82.31.7
Folate (Dietary Folate Equivalents) (μg)82.31.7
Choline (mg)
(%DV)
36.2
(7%)
10.3
(2%)
7.6
(1%)
Vitamin A, RAE (μg)2507152.5
Retinol (μg)2436951
Beta Carotene (μg)8022.716.8
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.8
(4%)
0.2
(1%)
0.2
(1%)
Vitamin D (IU)
(%DV)
24
(4%)
6.816
(1%)
5.04
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.60.20.1
Vitamin K (μg)
(%DV)
2.6
(3%)
0.7
(1%)
0.5
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002821
Water (g)39.611.28.3
Ash (g)721
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1002821
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)2.20.60.5
Maltose (g)~~~
Galactose (g)0.1~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002821
Omega 3s (mg)
(%AI)
184
(12%)
52
(3%)
39
(2%)
Omega 6s (mg)859244180
Omega 3 to Omega 6 Ratio ()0.210.210.21
Omega 6 to Omega 3 Ratio ()4.674.674.67
4:0 (g)0.6150.1750.129
6:0 (g)0.5090.1450.107
8:0 (g)0.3320.0940.07
10:0 (g)0.8020.2280.168
12:0 (g)0.8840.2510.186
13:0 (g)~~~
14:0 (g)2.9370.8340.617
15:0 (g)0.3110.0880.065
16:0 (g)8.1612.3181.714
17:0 (g)0.190.0540.04
18:0 (g)3.2220.9150.677
20:0 (g)0.0470.0130.01
22:0 (g)0.0210.0060.004
24:0 (g)0.0090.0030.002
Monosaturated Fats (g)8.2362.3391.73
14:1 (g)0.2450.070.051
15:1 (g)~~~
16:1 undifferentiated (g)0.50.1420.105
16:1 c (g)0.3940.1120.083
16:1 t (g)0.1060.030.022
17:1 (g)0.0610.0170.013
18:1 undifferentiated (g)7.2042.0461.513
18:1 c (g)6.361.8061.336
18:1 t (g)0.8440.240.177
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.2240.0640.047
22:1 undifferentiated (g)0.001~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)0.001~~
Polyunsaturated Fats (g)1.2860.3650.27
18:2 undifferentiated (g)1.0030.2850.211
18:2 n-6 c,c (g)0.790.2240.166
18:2 CLAs (g)0.0180.0050.004
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.1940.0550.041
18:3 undifferentiated (g)0.1380.0390.029
18:3 n-3 c,c,c (ALA) (g)0.1370.0390.029
18:3 n-6 c,c,c (g)0.001~~
18:3i (g)~~~
18:4 (g)0.0070.0020.001
20:2 n-6 c,c (g)0.0090.0030.002
20:3 undifferentiated (g)0.0340.010.007
20:3 n-3 (g)0.001~~
20:3 n-6 (g)0.0330.0090.007
20:4 undifferentiated (g)0.0450.0130.009
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)0.0120.0030.003
21:5 (g)~~~
22:4 (g)0.0080.0020.002
22:5 n-3 (DPA) (g)0.0210.0060.004
22:6 n-3 (DHA) (g)0.0060.0020.001
Fatty acids, total trans-monoenoic (g)0.950.270.2
Fatty acids, total trans-polyenoic (g)0.1940.0550.041
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002821
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
232
(83%)
66
(24%)
49
(18%)
Threonine (mg)
(%RDI)
772
(74%)
219
(21%)
162
(15%)
Isoleucine (mg)
(%RDI)
938
(67%)
266
(19%)
197
(14%)
Leucine (mg)
(%RDI)
1716
(63%)
487
(18%)
360
(13%)
Lysine (mg)
(%RDI)
1516
(72%)
431
(21%)
318
(15%)
Methionine (mg)
(%RDI)
475
(65%)
135
(19%)
100
(14%)
Cystine (mg)
(%RDI)
110
(38%)
31
(11%)
23
(8%)
Phenylalanine (mg)
(%RDI)
939
(107%)
267
(31%)
197
(23%)
Tyrosine (mg)
(%RDI)
916
(105%)
260
(30%)
192
(22%)
Valine (mg)
(%RDI)
1187
(65%)
337
(19%)
249
(14%)
Arginine (mg)518147109
Histidine (mg)
(%RDI)
546
(78%)
155
(22%)
115
(16%)
Alanine (mg)613174129
Aspartic acid (mg)1551440326
Glutamic acid (mg)40731157855
Glycine (mg)35910275
Proline (mg)1788508375
Serine (mg)1093310230
Hydroxyproline (mg)~~~
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