×
#1: Nonfat Greek Yogurt
×
×
#2: Peanut Butter Chunk Style With Salt
×
×
#3: Almond Butter
×
<- View Results
Save

Nutrition Comparison of Nonfat Greek Yogurt, Peanut Butter Chunk Style With Salt, and Almond Butter

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Nonfat Greek Yogurt1 container (x1)5% DV
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)9% DV
  • Almond Butter1 tbsp (x1)5% DV

Fat Comparison


65g = Full Bar
  • Nonfat Greek Yogurt1 container (x1)1% DV
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)25% DV
  • Almond Butter1 tbsp (x1)14% DV

Carbohydrate Comparison


300g = Full Bar
  • Nonfat Greek Yogurt1 container (x1)2% DV
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)2% DV
  • Almond Butter1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Nonfat Greek Yogurt1 container (x1)35% DV
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)15% DV
  • Almond Butter1 tbsp (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Nonfat Greek Yogurt1 container (x1)3% DV
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)0% DV
  • Almond Butter1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Nonfat Greek Yogurt1 container (x1)0% DV
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)10% DV
  • Almond Butter1 tbsp (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Nonfat Greek Yogurt1 container (x1)11% DV
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)5% DV
  • Almond Butter1 tbsp (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Nonfat Greek Yogurt1 container (x1)1% DV
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)3% DV
  • Almond Butter1 tbsp (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Nonfat Greek Yogurt1 container (x1)14% DV
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)1% DV
  • Almond Butter1 tbsp (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Nonfat Greek Yogurt1 container (x1)5% DV
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)5% DV
  • Almond Butter1 tbsp (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)1703216
Calories
(%DV)
100
(5%)
188
(9%)
98
(5%)
Fat (g)
(%DV)
0.7
(1%)
16
(25%)
8.9
(14%)
Protein (g)
(%DV)
17.3
(35%)
7.7
(15%)
3.4
(7%)
Carbohydrates (g)
(%DV)
6.1
(2%)
6.9
(2%)
3
(1%)
Sugar (g)
(%DV)
5.5
(11%)
2.7
(5%)
0.7
(1%)
Fiber (g)
(%DV)
0
(0%)
2.6
(10%)
1.6
(7%)
Cholesterol (mg)
(%DV)
8.5
(3%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
2.4
(12%)
0.7
(3%)
Net Carbs (g)6.14.31.4
Trans Fats (g)0~~
Minerals
Food ##1#2#3
Weight (g)1703216
Calcium (mg)
(%DV)
187
(14%)
14.4
(1%)
55.5
(4%)
Iron (mg)
(%DV)
0.1
(1%)
0.6
(3%)
0.6
(3%)
Potassium (mg)
(%DV)
239.7
(5%)
238.4
(5%)
119.7
(3%)
Magnesium (mg)
(%DV)
18.7
(4%)
51.2
(12%)
44.6
(11%)
Phosphorus (mg)
(%DV)
229.5
(18%)
102.1
(8%)
81.3
(7%)
Sodium (mg)
(%DV)
61.2
(3%)
155.5
(6%)
1.1
(0%)
Zinc (mg)
(%DV)
0.9
(8%)
0.9
(8%)
0.5
(5%)
Copper (mg)
(%DV)
0
(3%)
0.2
(21%)
0.1
(17%)
Manganese (mg)
(%DV)
0
(1%)
0.6
(25%)
0.3
(15%)
Selenium (μg)
(%DV)
16.5
(30%)
2.6
(5%)
0.4
(1%)
Fluoride (μg)~1~
Vitamins
Food ##1#2#3
Weight (g)1703216
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.3
(53%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
0
(3%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
4.4
(27%)
0.5
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(11%)
0.4
(7%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(8%)
0
(1%)
Folate (B9) (μg)
(%DV)
11.9
(3%)
29.4
(7%)
8.5
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11.9
(3%)
29.4
(7%)
8.5
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
11.9
(3%)
29.4
(7%)
8.5
(2%)
Choline (mg)
(%DV)
25.7
(5%)
19.6
(4%)
8.3
(2%)
Retinol (μg)1.700
Vitamin A (IU)
(%DV)
6.8
(0%)
0
(0%)
0.2
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0.2
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000.2
Vitamin E (mg)
(%DV)
0
(0%)
2
(13%)
3.9
(26%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)0~~
Vitamin D3 (Cholecalciferol) (μg)0~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.2
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00.2~
Menaquinone-4 (μg)0~~
Other
Food ##1#2#3
Weight (g)1703216
Water (g)144.70.40.3
Ash (g)110
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)1703216
Sucrose (g)01.30.7
Glucose (g)01.40
Fructose (g)000
Lactose (g)4.300
Maltose (g)000
Galactose (g)1.20~
Starch (g)~1.60
Fats
Food ##1#2#3
Weight (g)1703216
Omega 3s (mg)
(%DV)
2
(0%)
25
(2%)
1
(0%)
Omega 6s (mg)1744332177
Omega 3 to Omega 6 Ratio0.10.010
Omega 6 to Omega 3 Ratio10177.621943.57
4:0 (mg)00~
6:0 (mg)50~
8:0 (mg)700
10:0 (mg)2200
12:0 (mg)10570
13:0 (mg)~~~
14:0 (mg)26161
15:0 (mg)5~0
16:0 (mg)831939511
17:0 (mg)5~1
18:0 (mg)36218150
20:0 (mg)02051
22:0 (mg)0~0
24:0 (mg)0~~
Monosaturated Fats (mg)9073995191
14:1 (mg)2~0
15:1 (mg)0~0
16:1 undifferentiated (mg)3040
16:1 c (mg)3~~
16:1 t (mg)0~~
17:1 (mg)0~6
18:1 undifferentiated (mg)8371475143
18:1 c (mg)73~~
18:1 t (mg)10~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)32533
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)2044582178
18:2 undifferentiated (mg)1744332177
18:2 n-6 c,c (mg)17~~
18:2 CLAs (mg)0~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)0~~
18:3 undifferentiated (mg)2251
Alpha Linolenic Acid (ALA) (mg)2~~
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)0~~
18:4 (mg)00~
20:2 n-6 c,c (mg)0~0
20:3 undifferentiated (mg)0~0
20:3 n-3 (mg)0~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)00~
21:5 (mg)~~~
22:4 (mg)0~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)10~~
Fatty acids, total trans-polyenoic (mg)0~~
Phytosterols (mg)~~22.24
Stigmasterol (mg)~3.520.48
Campesterol (mg)~4.80.96
Beta-sitosterol (mg)~2521
Amino Acids
Food ##1#2#3
Weight (g)1703216
Betaine (mg)10~
Tryptophan (mg)
(%DV)
~
(~%)
73
(26%)
25
(9%)
Threonine (mg)
(%DV)
~
(~%)
166
(16%)
89
(8%)
Isoleucine (mg)
(%DV)
~
(~%)
195
(14%)
130
(9%)
Leucine (mg)
(%DV)
~
(~%)
488
(18%)
237
(9%)
Lysine (mg)
(%DV)
~
(~%)
215
(10%)
98
(5%)
Methionine (mg)
(%DV)
~
(~%)
84
(12%)
20
(3%)
Cystine (mg)
(%DV)
~
(~%)
72
(25%)
39
(13%)
Phenylalanine (mg)
(%DV)
~
(~%)
379
(43%)
184
(21%)
Tyrosine (mg)
(%DV)
~
(~%)
262
(30%)
95
(11%)
Valine (mg)
(%DV)
~
(~%)
247
(14%)
150
(8%)
Arginine (mg)~874381
Histidine (mg)
(%DV)
~
(~%)
176
(25%)
88
(13%)
Alanine (mg)~289158
Aspartic acid (mg)~964384
Glutamic acid (mg)~1607946
Glycine (mg)~453236
Proline (mg)~444146
Serine (mg)~468148
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.