Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Dried Basil (Spices basil dried)
100 grams (100g)

Food #2 - Dried Basil (Spices basil dried)
1 tbsp, leaves (2g)

Calorie Comparison

2000 calories = full bar
  • Food #1233 calories
  • Food #25 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #16% DV
  • Food #20% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #116% DV
  • Food #20% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #146% DV
  • Food #21% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #11.7g
  • Food #20g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #1151% DV
  • Food #23% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g2gg
Macronutrients
Calories2335
Fat (%DV)4.07g
(6%)
0.09g
(0%)
g
(%)
Saturated Fat (%DV)2.157g
(11%)
0.045g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)47.8g
(16%)
1g
(0%)
g
(%)
Fiber (%DV)37.7g
(151%)
0.8g
(3%)
g
(%)
Net-Carbs10.1g0.2gg
Sugar1.7g0gg
Protein23g
(46%)
0.5g
(1%)
g
(%)
Vitamins
Vitamin A (%DV)744IU
(15%)
15.62IU
(0%)
IU
(%)
Retinol Equiv.37μg0.78μgμg
Retinol0μg0μgμg
Alpha-Carotene113μg2.37μgμg
Beta-Carotene378μg7.94μgμg
Beta-cryptoxanthin24μg0.5μgμg
Vitamin B1 (%DV)
Thiamin
0.08mg
(5%)
0.002mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
1.2mg
(71%)
0.025mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
4.9mg
(25%)
0.103mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.838mg
(8%)
0.018mg
(0%)
mg
(%)
Vitamin B6 (%DV)1.34mg
(67%)
0.028mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
310μg
(78%)
6.51μg
(2%)
μg
(%)
Folic Acidμgμgμg
Food Folate310μg6.51μgμg
Dietary Folate Equivalents310μg6.51μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.8mg
(1%)
0.02mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)10.7mg
(54%)
0.22mg
(1%)
mg
(%)
Vitamin K (%DV)1714.5μg
(2143%)
36μg
(45%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
54.9mg
(10%)
1.15mg
(0%)
mg
(%)
Lycopene393μg8.25μgμg
Lutein + Zeaxanthin1150μg24.15μgμg
Minerals
Calcium (%DV)2240mg
(224%)
47.04mg
(5%)
mg
(%)
Copper (%DV)2.1mg
(105%)
0.044mg
(2%)
mg
(%)
Iron (%DV)89.8mg
(499%)
1.89mg
(11%)
mg
(%)
Potassium (%DV)2630mg
(75%)
55.23mg
(2%)
mg
(%)
Phosphorus (%DV)274mg
(27%)
5.75mg
(1%)
mg
(%)
Magnesium (%DV)711mg
(178%)
14.93mg
(4%)
mg
(%)
Manganese (%DV)9.8mg
(490%)
0.206mg
(10%)
mg
(%)
Sodium (%DV)76mg
(3%)
2mg
(0%)
mg
(%)
Selenium (%DV)3μg
(4%)
0.06μg
(0%)
μg
(%)
Zinc (%DV)7.1mg
(47%)
0.15mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.02g0gg
Glucose0.75g0.02gg
Fructose0.75g0.02gg
Lactose0g0gg
Maltose0g0gg
Galactose0.19g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio7474
Omega 6 to Omega 3 Ratio0.010.01
Total Omega 3s296mg6mgmg
18D3 Linolenic300mg6mgmg
18D3CN3 Alpha Linolenic(ALA)296mg6mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s4mg0mgmg
18D2199mg4mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)4mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
450mg
(64%)
9mg
(1%)
mg
(%)
Isoleucine
(%RDI)
1060mg
(76%)
22mg
(2%)
mg
(%)
Leucine
(%RDI)
1850mg
(68%)
39mg
(1%)
mg
(%)
Lysine
(%RDI)
1150mg
(55%)
24mg
(1%)
mg
(%)
Methionine
(%RDI)
320mg
(44%)
7mg
(1%)
mg
(%)
Phenylalanine
(%RDI)
1250mg
(143%)
26mg
(3%)
mg
(%)
Threonine
(%RDI)
760mg
(72%)
16mg
(2%)
mg
(%)
Tryptophan
(%RDI)
260mg
(93%)
5mg
(2%)
mg
(%)
Valine
(%RDI)
1450mg
(80%)
30mg
(2%)
mg
(%)
More Amino Acids
Arginine1230mg26mgmg
Alanine1180mg25mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
190mg
(66%)
4mg
(1%)
mg
(%)
Glutamic Acidmgmgmg
Glycine1250mg26mgmg
Proline2700mg57mgmg
Serine530mg11mgmg
Tyrosine
(%RDI)
750mg
(86%)
16mg
(2%)
mg
(%)
Hydroxy-proline0mg0mgmg
Other
Ash14.85g0.31gg
Water10.35g0.22gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
11.65%0.25%%
Percent Water10.4%0.2%%
Protein to Carb Ratio (g/g)0.480.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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