Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Dried Basil
#2: Dried Basil
#3: Dried Basil

Calorie Comparison


2000 calories = Full Bar
  • Dried Basil100 grams 12% DV
  • Dried Basil1 tsp, ground 0% DV
  • Dried Basil1 tbsp, ground 1% DV

Fat Comparison


65g = Full Bar
  • Dried Basil100 grams 6% DV
  • Dried Basil1 tsp, ground 0% DV
  • Dried Basil1 tbsp, ground 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Basil100 grams 16% DV
  • Dried Basil1 tsp, ground 0% DV
  • Dried Basil1 tbsp, ground 1% DV

Protein Comparison


50g = Full Bar
  • Dried Basil100 grams 46% DV
  • Dried Basil1 tsp, ground 1% DV
  • Dried Basil1 tbsp, ground 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Basil100 grams 0% DV
  • Dried Basil1 tsp, ground 0% DV
  • Dried Basil1 tbsp, ground 0% DV

Fiber Comparison


25g = Full Bar
  • Dried Basil100 grams 151% DV
  • Dried Basil1 tsp, ground 2% DV
  • Dried Basil1 tbsp, ground 7% DV

Sugar Comparison


25g = Full Bar
  • Dried Basil100 grams 1.7g
  • Dried Basil1 tsp, ground 0g
  • Dried Basil1 tbsp, ground 0.1g

Iron Comparison


18mg = Full Bar
  • Dried Basil100 grams 499% DV
  • Dried Basil1 tsp, ground 7% DV
  • Dried Basil1 tbsp, ground 22% DV

Calcium Comparison


1000mg = Full Bar
  • Dried Basil100 grams 224% DV
  • Dried Basil1 tsp, ground 3% DV
  • Dried Basil1 tbsp, ground 10% DV

Potassium Comparison


3500mg = Full Bar
  • Dried Basil100 grams 75% DV
  • Dried Basil1 tsp, ground 1% DV
  • Dried Basil1 tbsp, ground 3% DV
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Macronutrients
Food ##1#2#3
Weight (g)10015
Calories
(%DV)
233
(12%)
3
(0%)
10
(1%)
Fat (g)
(%DV)
4.1
(6%)
0.1
(0%)
0.2
(0%)
Protein (g)
(%DV)
23
(46%)
0.3
(1%)
1
(2%)
Carbohydrates (g)
(%DV)
47.8
(16%)
0.7
(0%)
2.1
(1%)
Sugar (g)1.700.1
Fiber (g)
(%DV)
37.7
(151%)
0.5
(2%)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.2
(11%)
0
(0%)
0.1
(1%)
Net Carbs (g)10.10.10.5
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10015
Calcium (mg)
(%DV)
2240
(224%)
31.4
(3%)
100.8
(10%)
Iron (mg)
(%DV)
89.8
(499%)
1.3
(7%)
4
(22%)
Potassium (mg)
(%DV)
2630
(75%)
36.8
(1%)
118.4
(3%)
Magnesium (mg)
(%DV)
711
(178%)
10
(3%)
32
(8%)
Phosphorus (mg)
(%DV)
274
(27%)
3.8
(0%)
12.3
(1%)
Sodium (mg)
(%DV)
76
(3%)
1.1
(0%)
3.4
(0%)
Zinc (mg)
(%DV)
7.1
(47%)
0.1
(1%)
0.3
(2%)
Copper (mg)
(%DV)
2.1
(105%)
0
(0%)
0.1
(5%)
Manganese (mg)
(%DV)
9.8
(490%)
0.1
(5%)
0.4
(20%)
Selenium (μg)
(%DV)
3
(4%)
0
(0%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10015
Vitamin A (IU)
(%DV)
744
(15%)
10.4
(0%)
33.5
(1%)
Vitamin C (mg)
(%DV)
0.8
(1%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
1.2
(71%)
0
(0%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
4.9
(25%)
0.1
(1%)
0.2
(1%)
Pantothenic acid (B5) (mg)0.800
Vitamin B6 (mg)
(%DV)
1.3
(65%)
0
(0%)
0.1
(5%)
Folate (μg)
(%DV)
310
(78%)
4.3
(1%)
14
(4%)
Folic acid (μg)000
Folate (μg)3104.314
Folate (Dietary Folate Equivalents) (μg)3104.314
Choline (mg)
(%DV)
54.9
(10%)
0.8
(0%)
2.5
(0%)
Vitamin A, RAE (μg)370.51.7
Retinol (μg)000
Beta Carotene (μg)3785.317
Alpha Carotene (μg)1131.65.1
Beta Cryptoxanthin (μg)240.31.1
Lycopene (μg)3935.517.7
Lutein + Zeaxanthin (μg)115016.151.8
Vitamin E (mg)
(%DV)
10.7
(52%)
0.1
(0%)
0.5
(2%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1714.5
(2143%)
24
(30%)
77.2
(97%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10015
Water (g)10.40.10.5
Ash (g)1501
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10015
Sucrose (g)000
Glucose (g)0.800
Fructose (g)0.800
Lactose (g)000
Maltose (g)000
Galactose (g)0.200
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10015
Omega 3s (mg)
(%RDI)
296
(19%)
4
(0%)
13
(1%)
Omega 6s (mg)400
Omega 3 to Omega 6 Ratio ()747474
Omega 6 to Omega 3 Ratio ()0.010.010.01
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)4612
15:0 (mg)000
16:0 (mg)10361547
17:0 (mg)000
18:0 (mg)10751548
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)12381756
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)17128
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)10671548
18:1 c (mg)10671548
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)498722
18:2 undifferentiated (mg)19939
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)300414
Alpha Linolenic Acid (ALA) (mg)296413
18:3 n-6 c,c,c (mg)400
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)000
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)1061.4844.77
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10015
Betaine (mg)1601
Tryptophan (mg)
(%RDI)
260
(93%)
4
(1%)
12
(4%)
Threonine (mg)
(%RDI)
760
(72%)
11
(1%)
34
(3%)
Isoleucine (mg)
(%RDI)
1060
(76%)
15
(1%)
48
(3%)
Leucine (mg)
(%RDI)
1850
(68%)
26
(1%)
83
(3%)
Lysine (mg)
(%RDI)
1150
(55%)
16
(1%)
52
(2%)
Methionine (mg)
(%RDI)
320
(44%)
4
(1%)
14
(2%)
Cystine (mg)
(%RDI)
190
(66%)
3
(1%)
9
(3%)
Phenylalanine (mg)
(%RDI)
1250
(143%)
18
(2%)
56
(6%)
Tyrosine (mg)
(%RDI)
750
(86%)
11
(1%)
34
(4%)
Valine (mg)
(%RDI)
1450
(80%)
20
(1%)
65
(4%)
Arginine (mg)12301755
Histidine (mg)
(%RDI)
450
(64%)
6
(1%)
20
(3%)
Alanine (mg)11801753
Aspartic acid (mg)302042136
Glutamic acid (mg)257036116
Glycine (mg)12501856
Proline (mg)270038122
Serine (mg)530724
Hydroxyproline (mg)000
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