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#1: Dried Basil
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#2: Dried Basil
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#3: Dried Basil
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Nutrition Comparison of Dried Basil, Dried Basil, and Dried Basil

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Calorie Comparison


2000 calories = Full Bar
  • Dried Basil100 grams (x1)12% DV
  • Dried Basil1 tsp, ground (x1)0% DV
  • Dried Basil1 tbsp, ground (x1)1% DV

Fat Comparison


65g = Full Bar
  • Dried Basil100 grams (x1)6% DV
  • Dried Basil1 tsp, ground (x1)0% DV
  • Dried Basil1 tbsp, ground (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Basil100 grams (x1)16% DV
  • Dried Basil1 tsp, ground (x1)0% DV
  • Dried Basil1 tbsp, ground (x1)1% DV

Protein Comparison


50g = Full Bar
  • Dried Basil100 grams (x1)46% DV
  • Dried Basil1 tsp, ground (x1)1% DV
  • Dried Basil1 tbsp, ground (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Basil100 grams (x1)0% DV
  • Dried Basil1 tsp, ground (x1)0% DV
  • Dried Basil1 tbsp, ground (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dried Basil100 grams (x1)151% DV
  • Dried Basil1 tsp, ground (x1)2% DV
  • Dried Basil1 tbsp, ground (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Dried Basil100 grams (x1)3% DV
  • Dried Basil1 tsp, ground (x1)0% DV
  • Dried Basil1 tbsp, ground (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Dried Basil100 grams (x1)499% DV
  • Dried Basil1 tsp, ground (x1)7% DV
  • Dried Basil1 tbsp, ground (x1)22% DV

Calcium Comparison


1300mg = Full Bar
  • Dried Basil100 grams (x1)172% DV
  • Dried Basil1 tsp, ground (x1)2% DV
  • Dried Basil1 tbsp, ground (x1)8% DV

Potassium Comparison


4700mg = Full Bar
  • Dried Basil100 grams (x1)56% DV
  • Dried Basil1 tsp, ground (x1)1% DV
  • Dried Basil1 tbsp, ground (x1)3% DV
 Macronutrients
Food ##1#2#3
Weight (g)10015
Calories
(%DV)
233
(12%)
3
(0%)
10
(1%)
Fat (g)
(%DV)
4.1
(6%)
0.1
(0%)
0.2
(0%)
Protein (g)
(%DV)
23
(46%)
0.3
(1%)
1
(2%)
Carbohydrates (g)
(%DV)
47.8
(16%)
0.7
(0%)
2.1
(1%)
Sugar (g)
(%DV)
1.7
(3%)
0
(0%)
0.1
(0%)
Fiber (g)
(%DV)
37.7
(151%)
0.5
(2%)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.2
(11%)
0
(0%)
0.1
(0%)
Net Carbs (g)10.10.10.5
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)10015
Calcium (mg)
(%DV)
2240
(172%)
31.4
(2%)
100.8
(8%)
Iron (mg)
(%DV)
89.8
(499%)
1.3
(7%)
4
(22%)
Potassium (mg)
(%DV)
2630
(56%)
36.8
(1%)
118.4
(3%)
Magnesium (mg)
(%DV)
711
(169%)
10
(2%)
32
(8%)
Phosphorus (mg)
(%DV)
274
(22%)
3.8
(0%)
12.3
(1%)
Sodium (mg)
(%DV)
76
(3%)
1.1
(0%)
3.4
(0%)
Zinc (mg)
(%DV)
7.1
(65%)
0.1
(1%)
0.3
(3%)
Copper (mg)
(%DV)
2.1
(233%)
0
(3%)
0.1
(11%)
Manganese (mg)
(%DV)
9.8
(426%)
0.1
(6%)
0.4
(19%)
Selenium (μg)
(%DV)
3
(5%)
0
(0%)
0.1
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10015
Vitamin A, RAE (μg)
(%DV)
37
(4%)
0.5
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
0.8
(1%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
1.2
(92%)
0
(1%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
4.9
(31%)
0.1
(0%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(17%)
0
(0%)
0
(1%)
Vitamin B6 (mg)
(%DV)
1.3
(79%)
0
(1%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
310
(78%)
4.3
(1%)
14
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
310
(78%)
4.3
(1%)
14
(3%)
Folate (DFE) (μg)
(%DV)
310
(78%)
4.3
(1%)
14
(3%)
Choline (mg)
(%DV)
54.9
(10%)
0.8
(0%)
2.5
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
744
(25%)
10.4
(0%)
33.5
(1%)
Beta Carotene (μg)
(%RDA)
378
(4%)
5.3
(0%)
17
(0%)
Alpha Carotene (μg)
(%RDA)
113
(1%)
1.6
(0%)
5.1
(0%)
Beta Crypt (μg)
(%RDA)
24
(0%)
0.3
(0%)
1.1
(0%)
Lycopene (μg)3935.517.7
Lut + Zeaxan (μg)115016.151.8
Vitamin E (mg)
(%DV)
10.7
(71%)
0.1
(1%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1714.5
(1429%)
24
(20%)
77.2
(64%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10015
Water (g)10.40.10.5
Ash (g)1501
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10015
Sucrose (g)000
Glucose (g)0.800
Fructose (g)0.800
Lactose (g)000
Maltose (g)000
Galactose (g)0.200
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10015
Omega 3s (mg)
(%AI)
296
(19%)
4
(0%)
13
(1%)
Omega 6s (mg)
(%AI)
203
(1%)
3
(0%)
9
(0%)
Omega 3 to Omega 6 Ratio1.46
 
1.46
 
1.46
 
Omega 6 to Omega 3 Ratio0.69
 
0.69
 
0.69
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)4612
15:0 (mg)000
16:0 (mg)10361547
17:0 (mg)000
18:0 (mg)10751548
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)1238
 
17
 
56
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)17128
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)10671548
18:1 c (mg)10671548
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)498
 
7
 
22
 
18:2 undifferentiated (mg)19939
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)300414
Alpha Linolenic Acid (ALA) (mg)296
 
4
 
13
 
18:3 n-6 c,c,c (mg)400
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
0
 
0
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)1061.4844.77
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10015
Betaine (mg)1601
Tryptophan (mg)
(%RDI)
260
(93%)
4
(1%)
12
(4%)
Threonine (mg)
(%RDI)
760
(72%)
11
(1%)
34
(3%)
Isoleucine (mg)
(%RDI)
1060
(76%)
15
(1%)
48
(3%)
Leucine (mg)
(%RDI)
1850
(68%)
26
(1%)
83
(3%)
Lysine (mg)
(%RDI)
1150
(55%)
16
(1%)
52
(2%)
Methionine (mg)
(%RDI)
320
(44%)
4
(1%)
14
(2%)
Cystine (mg)
(%RDI)
190
(66%)
3
(1%)
9
(3%)
Phenylalanine (mg)
(%RDI)
1250
(143%)
18
(2%)
56
(6%)
Tyrosine (mg)
(%RDI)
750
(86%)
11
(1%)
34
(4%)
Valine (mg)
(%RDI)
1450
(80%)
20
(1%)
65
(4%)
Arginine (mg)12301755
Histidine (mg)
(%RDI)
450
(64%)
6
(1%)
20
(3%)
Alanine (mg)11801753
Aspartic acid (mg)302042136
Glutamic acid (mg)257036116
Glycine (mg)12501856
Proline (mg)270038122
Serine (mg)530724
Hydroxyproline (mg)000

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.