Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Caraway Seed (Spices caraway seed)
100 grams (100g)

Food #2 - Caraway Seed (Spices caraway seed)
1 tbsp (7g)

Food #3 - Caraway Seed (Spices caraway seed)
1 tsp (2g)

Calorie Comparison

2000 calories = full bar
  • Food #1333 calories
  • Food #222 calories
  • Food #37 calories

Fat Comparison

65g = 100% DV
  • Food #122% DV
  • Food #22% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #117% DV
  • Food #21% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #140% DV
  • Food #23% DV
  • Food #31% DV

Sugar Comparison

25g = full bar
  • Food #10.6g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #1152% DV
  • Food #210% DV
  • Food #33% DV
Food Number#1#2#3
Serving Size (Grams)100g7g2g
Macronutrients
Calories333227
Fat (%DV)14.59g
(22%)
0.98g
(2%)
0.31g
(0%)
Saturated Fat (%DV)0.62g
(3%)
0.042g
(0%)
0.013g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)49.9g
(17%)
3.3g
(1%)
1g
(0%)
Fiber (%DV)38g
(152%)
2.5g
(10%)
0.8g
(3%)
Net-Carbs11.9g0.8g0.2g
Sugar0.6g0g0g
Protein19.8g
(40%)
1.3g
(3%)
0.4g
(1%)
Vitamins
Vitamin A (%DV)363IU
(7%)
24.32IU
(0%)
7.62IU
(0%)
Retinol Equiv.18μg1.21μg0.38μg
Retinol0μg0μg0μg
Alpha-Carotene8μg0.54μg0.17μg
Beta-Carotene206μg13.8μg4.33μg
Beta-cryptoxanthin16μg1.07μg0.34μg
Vitamin B1 (%DV)
Thiamin
0.383mg
(26%)
0.026mg
(2%)
0.008mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.379mg
(22%)
0.025mg
(1%)
0.008mg
(0%)
Vitamin B3 (%DV)
Niacin
3.606mg
(18%)
0.242mg
(1%)
0.076mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.36mg
(18%)
0.024mg
(1%)
0.008mg
(0%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
0.67μg
(0%)
0.21μg
(0%)
Folic Acidμgμgμg
Food Folate10μg0.67μg0.21μg
Dietary Folate Equivalents10μg0.67μg0.21μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)21mg
(35%)
1.41mg
(2%)
0.44mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.5mg
(13%)
0.17mg
(1%)
0.05mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
24.7mg
(4%)
1.65mg
(0%)
0.52mg
(0%)
Lycopene20μg1.34μg0.42μg
Lutein + Zeaxanthin454μg30.42μg9.53μg
Minerals
Calcium (%DV)689mg
(69%)
46.16mg
(5%)
14.47mg
(1%)
Copper (%DV)0.91mg
(46%)
0.061mg
(3%)
0.019mg
(1%)
Iron (%DV)16.23mg
(90%)
1.09mg
(6%)
0.34mg
(2%)
Potassium (%DV)1351mg
(39%)
90.52mg
(3%)
28.37mg
(1%)
Phosphorus (%DV)568mg
(57%)
38.06mg
(4%)
11.93mg
(1%)
Magnesium (%DV)258mg
(65%)
17.29mg
(4%)
5.42mg
(1%)
Manganese (%DV)1.3mg
(65%)
0.087mg
(4%)
0.027mg
(1%)
Sodium (%DV)17mg
(1%)
1mg
(0%)
0mg
(0%)
Selenium (%DV)12.1μg
(17%)
0.81μg
(1%)
0.25μg
(0%)
Zinc (%DV)5.5mg
(37%)
0.37mg
(2%)
0.12mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio20.8120.8120.81
Total Omega 3s150mg10mg3mg
18D3 Linolenic150mg10mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s3122mg209mg66mg
18D23122mg209mg66mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
550mg
(79%)
37mg
(5%)
12mg
(2%)
Isoleucine
(%RDI)
826mg
(59%)
55mg
(4%)
17mg
(1%)
Leucine
(%RDI)
1218mg
(45%)
82mg
(3%)
26mg
(1%)
Lysine
(%RDI)
1031mg
(49%)
69mg
(3%)
22mg
(1%)
Methionine
(%RDI)
361mg
(50%)
24mg
(3%)
8mg
(1%)
Phenylalanine
(%RDI)
867mg
(99%)
58mg
(7%)
18mg
(2%)
Threonine
(%RDI)
756mg
(72%)
51mg
(5%)
16mg
(2%)
Tryptophan
(%RDI)
244mg
(87%)
16mg
(6%)
5mg
(2%)
Valine
(%RDI)
1037mg
(57%)
69mg
(4%)
22mg
(1%)
More Amino Acids
Arginine1252mg84mg26mg
Alanine914mg61mg19mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
329mg
(115%)
22mg
(8%)
7mg
(2%)
Glutamic Acidmgmgmg
Glycine1322mg89mg28mg
Proline917mg61mg19mg
Serine946mg63mg20mg
Tyrosine
(%RDI)
642mg
(73%)
43mg
(5%)
13mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash5.87g0.39g0.12g
Water9.87g0.66g0.21g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.65%1.1%0.35%
Percent Water9.9%0.7%0.2%
Protein to Carb Ratio (g/g)0.40.390.4

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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