Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Chili Powder (Spices chili powder)
100 grams (100g)

Food #2 - Chili Powder (Spices chili powder)
1 tbsp (8g)

Calorie Comparison

2000 calories = full bar
  • Food #1282 calories
  • Food #223 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #122% DV
  • Food #22% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #117% DV
  • Food #21% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #127% DV
  • Food #22% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #17.2g
  • Food #20.6g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #1139% DV
  • Food #211% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g8gg
Macronutrients
Calories28223
Fat (%DV)14.28g
(22%)
1.14g
(2%)
g
(%)
Saturated Fat (%DV)2.462g
(12%)
0.197g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)49.7g
(17%)
4g
(1%)
g
(%)
Fiber (%DV)34.8g
(139%)
2.8g
(11%)
g
(%)
Net-Carbs14.9g1.2gg
Sugar7.2g0.6gg
Protein13.5g
(27%)
1.1g
(2%)
g
(%)
Vitamins
Vitamin A (%DV)29650IU
(593%)
2372IU
(47%)
IU
(%)
Retinol Equiv.1483μg118.64μgμg
Retinol0μg0μgμg
Alpha-Carotene2090μg167.2μgμg
Beta-Carotene15000μg1200μgμg
Beta-cryptoxanthin3490μg279.2μgμg
Vitamin B1 (%DV)
Thiamin
0.25mg
(17%)
0.02mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.94mg
(55%)
0.075mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
11.6mg
(58%)
0.928mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.888mg
(9%)
0.071mg
(1%)
mg
(%)
Vitamin B6 (%DV)2.094mg
(105%)
0.168mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
28μg
(7%)
2.24μg
(1%)
μg
(%)
Folic Acidμgμgμg
Food Folate28μg2.24μgμg
Dietary Folate Equivalents28μg2.24μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.7mg
(1%)
0.06mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)38.14mg
(191%)
3.05mg
(15%)
mg
(%)
Vitamin K (%DV)105.7μg
(132%)
8.46μg
(11%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
66.5mg
(12%)
5.32mg
(1%)
mg
(%)
Lycopene21μg1.68μgμg
Lutein + Zeaxanthin310μg24.8μgμg
Minerals
Calcium (%DV)330mg
(33%)
26.4mg
(3%)
mg
(%)
Copper (%DV)1mg
(50%)
0.08mg
(4%)
mg
(%)
Iron (%DV)17.3mg
(96%)
1.38mg
(8%)
mg
(%)
Potassium (%DV)1950mg
(56%)
156mg
(4%)
mg
(%)
Phosphorus (%DV)300mg
(30%)
24mg
(2%)
mg
(%)
Magnesium (%DV)149mg
(37%)
11.92mg
(3%)
mg
(%)
Manganese (%DV)1.7mg
(85%)
0.136mg
(7%)
mg
(%)
Sodium (%DV)2867mg
(119%)
229mg
(10%)
mg
(%)
Selenium (%DV)20.4μg
(29%)
1.63μg
(2%)
μg
(%)
Zinc (%DV)4.3mg
(29%)
0.34mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.76g0.06gg
Glucose2.14g0.17gg
Fructose4.29g0.34gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio37.0737.07
Omega 6 to Omega 3 Ratio0.030.03
Total Omega 3s519mg42mgmg
18D3 Linolenic533mg43mgmg
18D3CN3 Alpha Linolenic(ALA)519mg42mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s14mg1mgmg
18D27473mg598mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)14mg1mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
180mg
(26%)
14mg
(2%)
mg
(%)
Isoleucine
(%RDI)
390mg
(28%)
31mg
(2%)
mg
(%)
Leucine
(%RDI)
630mg
(23%)
50mg
(2%)
mg
(%)
Lysine
(%RDI)
360mg
(17%)
29mg
(1%)
mg
(%)
Methionine
(%RDI)
130mg
(18%)
10mg
(1%)
mg
(%)
Phenylalanine
(%RDI)
370mg
(42%)
30mg
(3%)
mg
(%)
Threonine
(%RDI)
270mg
(26%)
22mg
(2%)
mg
(%)
Tryptophan
(%RDI)
70mg
(25%)
6mg
(2%)
mg
(%)
Valine
(%RDI)
540mg
(30%)
43mg
(2%)
mg
(%)
More Amino Acids
Arginine490mg39mgmg
Alanine450mg36mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
180mg
(63%)
14mg
(5%)
mg
(%)
Glutamic Acidmgmgmg
Glycine600mg48mgmg
Proline1250mg100mgmg
Serine230mg18mgmg
Tyrosine
(%RDI)
190mg
(22%)
15mg
(2%)
mg
(%)
Hydroxy-proline0mg0mgmg
Other
Ash11.81g0.94gg
Water10.75g0.86gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
14.1%1.15%%
Percent Water10.8%0.9%%
Protein to Carb Ratio (g/g)0.270.28

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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