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#1: Ground Cloves
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#2: Ground Cloves
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#3: Ground Ginger
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Nutrition Facts Comparison Tool

Nutrition Comparison of Ground Cloves, Ground Cloves, and Ground Ginger

Calorie Comparison


2000 calories = Full Bar
  • Ground Cloves100 grams (x1)14% DV
  • Ground Cloves1 tsp (x1)0% DV
  • Ground Ginger1 tsp (x1)0% DV

Fat Comparison


65g = Full Bar
  • Ground Cloves100 grams (x1)20% DV
  • Ground Cloves1 tsp (x1)0% DV
  • Ground Ginger1 tsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Ground Cloves100 grams (x1)22% DV
  • Ground Cloves1 tsp (x1)0% DV
  • Ground Ginger1 tsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Ground Cloves100 grams (x1)12% DV
  • Ground Cloves1 tsp (x1)0% DV
  • Ground Ginger1 tsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Ground Cloves100 grams (x1)0% DV
  • Ground Cloves1 tsp (x1)0% DV
  • Ground Ginger1 tsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Ground Cloves100 grams (x1)136% DV
  • Ground Cloves1 tsp (x1)3% DV
  • Ground Ginger1 tsp (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Ground Cloves100 grams (x1)5% DV
  • Ground Cloves1 tsp (x1)0% DV
  • Ground Ginger1 tsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Ground Cloves100 grams (x1)66% DV
  • Ground Cloves1 tsp (x1)1% DV
  • Ground Ginger1 tsp (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Ground Cloves100 grams (x1)49% DV
  • Ground Cloves1 tsp (x1)1% DV
  • Ground Ginger1 tsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Ground Cloves100 grams (x1)22% DV
  • Ground Cloves1 tsp (x1)0% DV
  • Ground Ginger1 tsp (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10022
Calories
(%DV)
274
(14%)
6
(0%)
6
(0%)
Fat (g)
(%DV)
13
(20%)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
6
(12%)
0.1
(0%)
0.2
(0%)
Carbohydrates (g)
(%DV)
65.5
(22%)
1.4
(0%)
1.3
(0%)
Sugar (g)
(%DV)
2.4
(5%)
0
(0%)
0.1
(0%)
Fiber (g)
(%DV)
33.9
(136%)
0.7
(3%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
4
(20%)
0.1
(0%)
0
(0%)
Net Carbs (g)31.60.71
Trans Fats (g)0.300
Minerals
Food ##1#2#3
Weight (g)10022
Calcium (mg)
(%DV)
632
(49%)
13.3
(1%)
2.1
(0%)
Iron (mg)
(%DV)
11.8
(66%)
0.2
(1%)
0.4
(2%)
Potassium (mg)
(%DV)
1020
(22%)
21.4
(0%)
23.8
(1%)
Magnesium (mg)
(%DV)
259
(62%)
5.4
(1%)
3.9
(1%)
Phosphorus (mg)
(%DV)
104
(8%)
2.2
(0%)
3
(0%)
Sodium (mg)
(%DV)
277
(12%)
5.8
(0%)
0.5
(0%)
Zinc (mg)
(%DV)
2.3
(21%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0.4
(41%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
60.1
(2614%)
1.3
(55%)
0.6
(26%)
Selenium (μg)
(%DV)
7.2
(13%)
0.2
(0%)
1
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10022
Vitamin A, RAE (μg)
(%DV)
8
(1%)
0.2
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
0
(0%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
0
(0%)
0
(1%)
Folate (B9) (μg)
(%DV)
25
(6%)
0.5
(0%)
0.2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
25
(6%)
0.5
(0%)
0.2
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
25
(6%)
0.5
(0%)
0.2
(0%)
Choline (mg)
(%DV)
37.4
(7%)
0.8
(0%)
0.7
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
160
(5%)
3.4
(0%)
0.5
(0%)
Beta Carotene (μg)
(%DV)
45
(0%)
0.9
(0%)
0.3
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
103
(0%)
2.2
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
8.8
(59%)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
141.8
(118%)
3
(2%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10022
Water (g)9.90.20.2
Ash (g)600
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10022
Sucrose (g)000
Glucose (g)1.100
Fructose (g)1.100
Lactose (g)000
Maltose (g)000
Galactose (g)0.200
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10022
Omega 3s (mg)
(%DV)
777
(49%)
16
(1%)
4
(0%)
Omega 6s (mg)2698570
Omega 3 to Omega 6 Ratio0.290.29~
Omega 6 to Omega 3 Ratio3.473.470
4:0 (mg)000
6:0 (mg)900
8:0 (mg)2610
10:0 (mg)131328
12:0 (mg)3511
13:0 (mg)~~0
14:0 (mg)26361
15:0 (mg)1800
16:0 (mg)18583910
17:0 (mg)4410
18:0 (mg)683144
20:0 (mg)19340
22:0 (mg)17540
24:0 (mg)491100
Monosaturated Fats (mg)1393299
14:1 (mg)~~1
15:1 (mg)~~0
16:1 undifferentiated (mg)2611
16:1 c (mg)261~
16:1 t (mg)~~~
17:1 (mg)~~0
18:1 undifferentiated (mg)990216
18:1 c (mg)780166
18:1 t (mg)21040
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)35980
22:1 undifferentiated (mg)1801
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)36067617
18:2 undifferentiated (mg)26575613
18:2 n-6 c,c (mg)255754~
18:2 CLAs (mg)581~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)421~
18:3 undifferentiated (mg)585124
Alpha Linolenic Acid (ALA) (mg)585124
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)1700
20:3 undifferentiated (mg)800
20:3 n-3 (mg)~~~
20:3 n-6 (mg)80~
20:4 undifferentiated (mg)10420
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)800
21:5 (mg)~~~
22:4 (mg)581~
Docosapentaenoic Acid (DPA) (mg)18440
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)21040
Fatty acids, total trans-polyenoic (mg)441~
Phytosterols (mg)2565.3761.494
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10022
Betaine (mg)100
Tryptophan (mg)
(%DV)
30
(11%)
1
(0%)
3
(1%)
Threonine (mg)
(%DV)
180
(17%)
4
(0%)
5
(0%)
Isoleucine (mg)
(%DV)
240
(17%)
5
(0%)
6
(0%)
Leucine (mg)
(%DV)
400
(15%)
8
(0%)
9
(0%)
Lysine (mg)
(%DV)
370
(18%)
8
(0%)
4
(0%)
Methionine (mg)
(%DV)
80
(11%)
2
(0%)
2
(0%)
Cystine (mg)
(%DV)
70
(24%)
1
(1%)
2
(1%)
Phenylalanine (mg)
(%DV)
230
(26%)
5
(1%)
6
(1%)
Tyrosine (mg)
(%DV)
190
(22%)
4
(0%)
4
(0%)
Valine (mg)
(%DV)
340
(19%)
7
(0%)
7
(0%)
Arginine (mg)320713
Histidine (mg)
(%DV)
130
(19%)
3
(0%)
4
(1%)
Alanine (mg)29065
Aspartic acid (mg)6001325
Glutamic acid (mg)5601214
Glycine (mg)28069
Proline (mg)39086
Serine (mg)24055
Hydroxyproline (mg)000

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.