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#1: Ground Mace
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#2: Ground Mace
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#3: Dried Basil
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Nutrition Facts Comparison Tool

Nutrition Comparison of Ground Mace, Ground Mace, and Dried Basil

Calorie Comparison


2000 calories = Full Bar
  • Ground Mace100 grams (x1)24% DV
  • Ground Mace1 tsp (x1)0% DV
  • Dried Basil1 tsp, ground (x1)0% DV

Fat Comparison


65g = Full Bar
  • Ground Mace100 grams (x1)50% DV
  • Ground Mace1 tsp (x1)1% DV
  • Dried Basil1 tsp, ground (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Ground Mace100 grams (x1)17% DV
  • Ground Mace1 tsp (x1)0% DV
  • Dried Basil1 tsp, ground (x1)0% DV

Protein Comparison


50g = Full Bar
  • Ground Mace100 grams (x1)13% DV
  • Ground Mace1 tsp (x1)0% DV
  • Dried Basil1 tsp, ground (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Ground Mace100 grams (x1)0% DV
  • Ground Mace1 tsp (x1)0% DV
  • Dried Basil1 tsp, ground (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Ground Mace100 grams (x1)81% DV
  • Ground Mace1 tsp (x1)1% DV
  • Dried Basil1 tsp, ground (x1)2% DV

Sugar Comparison


50g = Full Bar
  • Ground Mace100 grams (x1)~% DV
  • Ground Mace1 tsp (x1)~% DV
  • Dried Basil1 tsp, ground (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Ground Mace100 grams (x1)77% DV
  • Ground Mace1 tsp (x1)1% DV
  • Dried Basil1 tsp, ground (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Ground Mace100 grams (x1)19% DV
  • Ground Mace1 tsp (x1)0% DV
  • Dried Basil1 tsp, ground (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Ground Mace100 grams (x1)10% DV
  • Ground Mace1 tsp (x1)0% DV
  • Dried Basil1 tsp, ground (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10021
Calories
(%DV)
475
(24%)
8
(0%)
3
(0%)
Fat (g)
(%DV)
32.4
(50%)
0.6
(1%)
0.1
(0%)
Protein (g)
(%DV)
6.7
(13%)
0.1
(0%)
0.3
(1%)
Carbohydrates (g)
(%DV)
50.5
(17%)
0.9
(0%)
0.7
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
20.2
(81%)
0.3
(1%)
0.5
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
9.5
(48%)
0.2
(1%)
0
(0%)
Net Carbs (g)30.30.50.1
Trans Fats (g)~~0
Minerals
Food ##1#2#3
Weight (g)10021
Calcium (mg)
(%DV)
252
(19%)
4.3
(0%)
31.4
(2%)
Iron (mg)
(%DV)
13.9
(77%)
0.2
(1%)
1.3
(7%)
Potassium (mg)
(%DV)
463
(10%)
7.9
(0%)
36.8
(1%)
Magnesium (mg)
(%DV)
163
(39%)
2.8
(1%)
10
(2%)
Phosphorus (mg)
(%DV)
110
(9%)
1.9
(0%)
3.8
(0%)
Sodium (mg)
(%DV)
80
(3%)
1.4
(0%)
1.1
(0%)
Zinc (mg)
(%DV)
2.3
(21%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
2.5
(274%)
0
(5%)
0
(3%)
Manganese (mg)
(%DV)
1.5
(65%)
0
(1%)
0.1
(6%)
Selenium (μg)
(%DV)
2.7
(5%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10021
Vitamin A, RAE (μg)
(%DV)
40
(4%)
0.7
(0%)
0.5
(0%)
Vitamin C (mg)
(%DV)
21
(23%)
0.4
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(26%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
1.4
(8%)
0
(0%)
0.1
(0%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0
(0%)
0
(1%)
Folate (B9) (μg)
(%DV)
76
(19%)
1.3
(0%)
4.3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
76
(19%)
1.3
(0%)
4.3
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
76
(19%)
1.3
(0%)
4.3
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
0.8
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
800
(27%)
13.6
(0%)
10.4
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
5.3
(0%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
1.6
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
0.3
(0%)
Lycopene (μg)~~5.5
Lutein + Zeaxanthin (μg)~~16.1
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
24
(20%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10021
Water (g)8.20.10.1
Ash (g)200
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10021
Sucrose (g)~~0
Glucose (g)~~0
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10021
Omega 3s (mg)
(%DV)
80
(5%)
1
(0%)
4
(0%)
Omega 6s (mg)4310730
Omega 3 to Omega 6 Ratio0.020.0274
Omega 6 to Omega 3 Ratio53.8853.880.01
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~0
14:0 (mg)930161
15:0 (mg)~~0
16:0 (mg)769013115
17:0 (mg)~~0
18:0 (mg)430715
20:0 (mg)~~0
22:0 (mg)~~0
24:0 (mg)~~0
Monosaturated Fats (mg)1117019017
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)580102
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~0
18:1 undifferentiated (mg)1059018015
18:1 c (mg)~~15
18:1 t (mg)~~0
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)4390757
18:2 undifferentiated (mg)4310733
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)8014
Alpha Linolenic Acid (ALA) (mg)~~4
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~0
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)731.2411.484
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10021
Betaine (mg)~~0
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
4
(1%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
11
(1%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
15
(1%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
26
(1%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
16
(1%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
4
(1%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
3
(1%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
18
(2%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
11
(1%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
20
(1%)
Arginine (mg)~~17
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
6
(1%)
Alanine (mg)~~17
Aspartic acid (mg)~~42
Glutamic acid (mg)~~36
Glycine (mg)~~18
Proline (mg)~~38
Serine (mg)~~7
Hydroxyproline (mg)~~0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.