Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Dried Marjoram
#2: Dried Marjoram
#3: Ground Sage

Calorie Comparison


2000 calories = Full Bar
  • Dried Marjoram100 grams 14% DV
  • Dried Marjoram1 tsp 0% DV
  • Ground Sage1 tsp 0% DV

Fat Comparison


65g = Full Bar
  • Dried Marjoram100 grams 11% DV
  • Dried Marjoram1 tsp 0% DV
  • Ground Sage1 tsp 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Marjoram100 grams 20% DV
  • Dried Marjoram1 tsp 0% DV
  • Ground Sage1 tsp 0% DV

Protein Comparison


50g = Full Bar
  • Dried Marjoram100 grams 25% DV
  • Dried Marjoram1 tsp 0% DV
  • Ground Sage1 tsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Marjoram100 grams 0% DV
  • Dried Marjoram1 tsp 0% DV
  • Ground Sage1 tsp 0% DV

Fiber Comparison


25g = Full Bar
  • Dried Marjoram100 grams 161% DV
  • Dried Marjoram1 tsp 1% DV
  • Ground Sage1 tsp 1% DV

Sugar Comparison


25g = Full Bar
  • Dried Marjoram100 grams 4.1g
  • Dried Marjoram1 tsp 0g
  • Ground Sage1 tsp 0g

Iron Comparison


18mg = Full Bar
  • Dried Marjoram100 grams 459% DV
  • Dried Marjoram1 tsp 3% DV
  • Ground Sage1 tsp 1% DV

Calcium Comparison


1000mg = Full Bar
  • Dried Marjoram100 grams 199% DV
  • Dried Marjoram1 tsp 1% DV
  • Ground Sage1 tsp 1% DV

Potassium Comparison


3500mg = Full Bar
  • Dried Marjoram100 grams 43% DV
  • Dried Marjoram1 tsp 0% DV
  • Ground Sage1 tsp 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)10011
Calories
(%DV)
271
(14%)
2
(0%)
2
(0%)
Fat (g)
(%DV)
7
(11%)
0
(0%)
0.1
(0%)
Protein (g)
(%DV)
12.7
(25%)
0.1
(0%)
0.1
(0%)
Carbohydrates (g)
(%DV)
60.6
(20%)
0.4
(0%)
0.4
(0%)
Sugar (g)4.100
Fiber (g)
(%DV)
40.3
(161%)
0.2
(1%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
0
(0%)
0
(0%)
Net Carbs (g)20.30.10.1
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)10011
Calcium (mg)
(%DV)
1990
(199%)
11.9
(1%)
11.6
(1%)
Iron (mg)
(%DV)
82.7
(459%)
0.5
(3%)
0.2
(1%)
Potassium (mg)
(%DV)
1522
(43%)
9.1
(0%)
7.5
(0%)
Magnesium (mg)
(%DV)
346
(87%)
2.1
(1%)
3
(1%)
Phosphorus (mg)
(%DV)
306
(31%)
1.8
(0%)
0.6
(0%)
Sodium (mg)
(%DV)
77
(3%)
0.5
(0%)
0.1
(0%)
Zinc (mg)
(%DV)
3.6
(24%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
1.1
(55%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
5.4
(270%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
4.5
(6%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10011
Vitamin A (IU)
(%DV)
8068
(161%)
48.4
(1%)
41.3
(1%)
Vitamin C (mg)
(%DV)
51.4
(86%)
0.3
(1%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
4.1
(21%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
1.2
(60%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
274
(69%)
1.6
(0%)
1.9
(0%)
Folic acid (μg)000
Folate (μg)2741.61.9
Folate (Dietary Folate Equivalents) (μg)2741.61.9
Choline (mg)
(%DV)
43.6
(8%)
0.3
(0%)
0.3
(0%)
Vitamin A, RAE (μg)4032.42.1
Retinol (μg)000
Beta Carotene (μg)480628.824.4
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)700.40.8
Lycopene (μg)000
Lutein + Zeaxanthin (μg)189511.413.3
Vitamin E (mg)
(%DV)
1.7
(8%)
0
(0%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
621.7
(777%)
3.7
(5%)
12
(15%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10011
Water (g)7.600.1
Ash (g)1200
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10011
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10011
Omega 3s (mg)
(%RDI)
3230
(202%)
19
(1%)
9
(1%)
Omega 6s (mg)117574
Omega 3 to Omega 6 Ratio ()2.752.752.32
Omega 6 to Omega 3 Ratio ()0.360.360.43
4:0 (mg)000
6:0 (mg)000
8:0 (mg)005
10:0 (mg)005
12:0 (mg)002
13:0 (mg)~~~
14:0 (mg)005
15:0 (mg)~~~
16:0 (mg)294222
17:0 (mg)~~~
18:0 (mg)23519
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)940613
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)001
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)940612
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)44052612
18:2 undifferentiated (mg)117574
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)3230199
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)600.361.708
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10011
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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