#1: Dried Marjoram
x
#2: Dried Marjoram
x
#3: Ground Sage
x

Nutrition Comparison of Dried Marjoram, Dried Marjoram, and Ground Sage

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Calorie Comparison


2000 calories = Full Bar
  • Dried Marjoram100 grams (x1)14% DV
  • Dried Marjoram1 tsp (x1)0% DV
  • Ground Sage1 tsp (x1)0% DV

Fat Comparison


65g = Full Bar
  • Dried Marjoram100 grams (x1)11% DV
  • Dried Marjoram1 tsp (x1)0% DV
  • Ground Sage1 tsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Marjoram100 grams (x1)20% DV
  • Dried Marjoram1 tsp (x1)0% DV
  • Ground Sage1 tsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Dried Marjoram100 grams (x1)25% DV
  • Dried Marjoram1 tsp (x1)0% DV
  • Ground Sage1 tsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Marjoram100 grams (x1)0% DV
  • Dried Marjoram1 tsp (x1)0% DV
  • Ground Sage1 tsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dried Marjoram100 grams (x1)161% DV
  • Dried Marjoram1 tsp (x1)1% DV
  • Ground Sage1 tsp (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Dried Marjoram100 grams (x1)8% DV
  • Dried Marjoram1 tsp (x1)0% DV
  • Ground Sage1 tsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Dried Marjoram100 grams (x1)460% DV
  • Dried Marjoram1 tsp (x1)3% DV
  • Ground Sage1 tsp (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Dried Marjoram100 grams (x1)153% DV
  • Dried Marjoram1 tsp (x1)1% DV
  • Ground Sage1 tsp (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Dried Marjoram100 grams (x1)32% DV
  • Dried Marjoram1 tsp (x1)0% DV
  • Ground Sage1 tsp (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)10011
Calories
(%DV)
271
(14%)
2
(0%)
2
(0%)
Fat (g)
(%DV)
7
(11%)
0
(0%)
0.1
(0%)
Protein (g)
(%DV)
12.7
(25%)
0.1
(0%)
0.1
(0%)
Carbohydrates (g)
(%DV)
60.6
(20%)
0.4
(0%)
0.4
(0%)
Sugar (g)
(%DV)
4.1
(8%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
40.3
(161%)
0.2
(1%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
0
(0%)
0
(0%)
Net Carbs (g)20.30.10.1
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)10011
Calcium (mg)
(%DV)
1990
(153%)
11.9
(1%)
11.6
(1%)
Iron (mg)
(%DV)
82.7
(460%)
0.5
(3%)
0.2
(1%)
Potassium (mg)
(%DV)
1522
(32%)
9.1
(0%)
7.5
(0%)
Magnesium (mg)
(%DV)
346
(82%)
2.1
(0%)
3
(1%)
Phosphorus (mg)
(%DV)
306
(24%)
1.8
(0%)
0.6
(0%)
Sodium (mg)
(%DV)
77
(3%)
0.5
(0%)
0.1
(0%)
Zinc (mg)
(%DV)
3.6
(33%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
1.1
(126%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
5.4
(236%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
4.5
(8%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10011
Vitamin A, RAE (μg)
(%DV)
403
(45%)
2.4
(0%)
2.1
(0%)
Vitamin C (mg)
(%DV)
51.4
(57%)
0.3
(0%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
4.1
(26%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
1.2
(70%)
0
(0%)
0
(1%)
Folate (B9) (μg)
(%DV)
274
(69%)
1.6
(0%)
1.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
274
(69%)
1.6
(0%)
1.9
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
274
(69%)
1.6
(0%)
1.9
(0%)
Choline (mg)
(%DV)
43.6
(8%)
0.3
(0%)
0.3
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
8068
(269%)
48.4
(2%)
41.3
(1%)
Beta Carotene (μg)
(%DV)
4806
(45%)
28.8
(0%)
24.4
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
70
(0%)
0.4
(0%)
0.8
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)189511.413.3
Vitamin E (mg)
(%DV)
1.7
(11%)
0
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
621.7
(518%)
3.7
(3%)
12
(10%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10011
Water (g)7.600.1
Ash (g)1200
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10011
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10011
Omega 3s (mg)
(%DV)
3230
(202%)
19
(1%)
9
(1%)
Omega 6s (mg)117574
Omega 3 to Omega 6 Ratio2.752.752.32
Omega 6 to Omega 3 Ratio0.360.360.43
4:0 (mg)000
6:0 (mg)000
8:0 (mg)005
10:0 (mg)005
12:0 (mg)002
13:0 (mg)~~~
14:0 (mg)005
15:0 (mg)~~~
16:0 (mg)294222
17:0 (mg)~~~
18:0 (mg)23519
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)940613
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)001
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)940612
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)44052612
18:2 undifferentiated (mg)117574
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)3230199
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)600.361.708
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10011
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.