#1: Ground Nutmet
x
#2: Ground Nutmet
x
#3: Ground Nutmet
x

Nutrition Comparison of Ground Nutmet, Ground Nutmet, and Ground Nutmet

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Ground Nutmet100 grams (x1)26% DV
  • Ground Nutmet1 tbsp (x1)2% DV
  • Ground Nutmet1 tsp (x1)1% DV

Fat Comparison


65g = Full Bar
  • Ground Nutmet100 grams (x1)56% DV
  • Ground Nutmet1 tbsp (x1)4% DV
  • Ground Nutmet1 tsp (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Ground Nutmet100 grams (x1)16% DV
  • Ground Nutmet1 tbsp (x1)1% DV
  • Ground Nutmet1 tsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Ground Nutmet100 grams (x1)12% DV
  • Ground Nutmet1 tbsp (x1)1% DV
  • Ground Nutmet1 tsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Ground Nutmet100 grams (x1)0% DV
  • Ground Nutmet1 tbsp (x1)0% DV
  • Ground Nutmet1 tsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Ground Nutmet100 grams (x1)83% DV
  • Ground Nutmet1 tbsp (x1)6% DV
  • Ground Nutmet1 tsp (x1)2% DV

Sugar Comparison


50g = Full Bar
  • Ground Nutmet100 grams (x1)6% DV
  • Ground Nutmet1 tbsp (x1)0% DV
  • Ground Nutmet1 tsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Ground Nutmet100 grams (x1)17% DV
  • Ground Nutmet1 tbsp (x1)1% DV
  • Ground Nutmet1 tsp (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Ground Nutmet100 grams (x1)14% DV
  • Ground Nutmet1 tbsp (x1)1% DV
  • Ground Nutmet1 tsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Ground Nutmet100 grams (x1)7% DV
  • Ground Nutmet1 tbsp (x1)1% DV
  • Ground Nutmet1 tsp (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)10072
Calories
(%DV)
525
(26%)
37
(2%)
12
(1%)
Fat (g)
(%DV)
36.3
(56%)
2.5
(4%)
0.8
(1%)
Protein (g)
(%DV)
5.8
(12%)
0.4
(1%)
0.1
(0%)
Carbohydrates (g)
(%DV)
49.3
(16%)
3.5
(1%)
1.1
(0%)
Sugar (g)
(%DV)
3
(6%)
0.2
(0%)
0.1
(0%)
Fiber (g)
(%DV)
20.8
(83%)
1.5
(6%)
0.5
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
25.9
(130%)
1.8
(9%)
0.6
(3%)
Net Carbs (g)28.520.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10072
Calcium (mg)
(%DV)
184
(14%)
12.9
(1%)
4
(0%)
Iron (mg)
(%DV)
3
(17%)
0.2
(1%)
0.1
(0%)
Potassium (mg)
(%DV)
350
(7%)
24.5
(1%)
7.7
(0%)
Magnesium (mg)
(%DV)
183
(44%)
12.8
(3%)
4
(1%)
Phosphorus (mg)
(%DV)
213
(17%)
14.9
(1%)
4.7
(0%)
Sodium (mg)
(%DV)
16
(1%)
1.1
(0%)
0.4
(0%)
Zinc (mg)
(%DV)
2.2
(20%)
0.2
(1%)
0
(0%)
Copper (mg)
(%DV)
1
(114%)
0.1
(8%)
0
(3%)
Manganese (mg)
(%DV)
2.9
(126%)
0.2
(9%)
0.1
(3%)
Selenium (μg)
(%DV)
1.6
(3%)
0.1
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10072
Vitamin A, RAE (μg)
(%DV)
5
(1%)
0.4
(0%)
0.1
(0%)
Vitamin C (mg)
(%DV)
3
(3%)
0.2
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(29%)
0
(2%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
76
(19%)
5.3
(1%)
1.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
76
(19%)
5.3
(1%)
1.7
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
76
(19%)
5.3
(1%)
1.7
(0%)
Choline (mg)
(%DV)
8.8
(2%)
0.6
(0%)
0.2
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
102
(3%)
7.1
(0%)
2.2
(0%)
Beta Carotene (μg)
(%DV)
28
(0%)
2
(0%)
0.6
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
66
(0%)
4.6
(0%)
1.5
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10072
Water (g)6.20.40.1
Ash (g)200
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10072
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10072
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)350258
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)370268
13:0 (mg)~~~
14:0 (mg)228301598502
15:0 (mg)~~~
16:0 (mg)226015850
17:0 (mg)~~~
18:0 (mg)170124
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)322022571
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)14009831
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)159011135
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)350258
18:2 undifferentiated (mg)350258
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)624.341.364
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10072
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.