Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Ground Nutmet
#2: Ground Nutmet
#3: Ground Nutmet

Calorie Comparison


2000 calories = Full Bar
  • Ground Nutmet100 grams 26% DV
  • Ground Nutmet1 tbsp 2% DV
  • Ground Nutmet1 tsp 1% DV

Fat Comparison


65g = Full Bar
  • Ground Nutmet100 grams 56% DV
  • Ground Nutmet1 tbsp 4% DV
  • Ground Nutmet1 tsp 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Ground Nutmet100 grams 16% DV
  • Ground Nutmet1 tbsp 1% DV
  • Ground Nutmet1 tsp 0% DV

Protein Comparison


50g = Full Bar
  • Ground Nutmet100 grams 12% DV
  • Ground Nutmet1 tbsp 1% DV
  • Ground Nutmet1 tsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Ground Nutmet100 grams ~% DV
  • Ground Nutmet1 tbsp ~% DV
  • Ground Nutmet1 tsp ~% DV

Fiber Comparison


25g = Full Bar
  • Ground Nutmet100 grams 83% DV
  • Ground Nutmet1 tbsp 6% DV
  • Ground Nutmet1 tsp 2% DV

Sugar Comparison


25g = Full Bar
  • Ground Nutmet100 grams 3g
  • Ground Nutmet1 tbsp 0.2g
  • Ground Nutmet1 tsp 0.1g

Iron Comparison


18mg = Full Bar
  • Ground Nutmet100 grams 17% DV
  • Ground Nutmet1 tbsp 1% DV
  • Ground Nutmet1 tsp 1% DV

Calcium Comparison


1000mg = Full Bar
  • Ground Nutmet100 grams 18% DV
  • Ground Nutmet1 tbsp 1% DV
  • Ground Nutmet1 tsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Ground Nutmet100 grams 10% DV
  • Ground Nutmet1 tbsp 1% DV
  • Ground Nutmet1 tsp 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10072
Calories
(%DV)
525
(26%)
37
(2%)
12
(1%)
Fat (g)
(%DV)
36.3
(56%)
2.5
(4%)
0.8
(1%)
Protein (g)
(%DV)
5.8
(12%)
0.4
(1%)
0.1
(0%)
Carbohydrates (g)
(%DV)
49.3
(16%)
3.5
(1%)
1.1
(0%)
Sugar (g)30.20.1
Fiber (g)
(%DV)
20.8
(83%)
1.5
(6%)
0.5
(2%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
25.9
(130%)
1.8
(9%)
0.6
(3%)
Net Carbs (g)28.520.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10072
Calcium (mg)
(%DV)
184
(18%)
12.9
(1%)
4
(0%)
Iron (mg)
(%DV)
3
(17%)
0.2
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
350
(10%)
24.5
(1%)
7.7
(0%)
Magnesium (mg)
(%DV)
183
(46%)
12.8
(3%)
4
(1%)
Phosphorus (mg)
(%DV)
213
(21%)
14.9
(1%)
4.7
(0%)
Sodium (mg)
(%DV)
16
(1%)
1.1
(0%)
0.4
(0%)
Zinc (mg)
(%DV)
2.2
(15%)
0.2
(1%)
~
(~%)
Copper (mg)
(%DV)
1
(50%)
0.1
(5%)
~
(~%)
Manganese (mg)
(%DV)
2.9
(145%)
0.2
(10%)
0.1
(5%)
Selenium (μg)
(%DV)
1.6
(2%)
0.1
(0%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10072
Vitamin A (IU)
(%DV)
102
(2%)
7.1
(0%)
2.2
(0%)
Vitamin C (mg)
(%DV)
3
(5%)
0.2
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
1.3
(7%)
0.1
(1%)
~
(~%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0.2
(10%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
76
(19%)
5.3
(1%)
1.7
(0%)
Folic acid (μg)~~~
Folate (μg)765.31.7
Folate (Dietary Folate Equivalents) (μg)765.31.7
Choline (mg)
(%DV)
8.8
(2%)
0.6
(0%)
0.2
(0%)
Vitamin A, RAE (μg)50.40.1
Retinol (μg)~~~
Beta Carotene (μg)2820.6
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)664.61.5
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10072
Water (g)6.20.40.1
Ash (g)2~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10072
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10072
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Omega 6s (mg)350258
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)0.370.0260.008
13:0 (g)~~~
14:0 (g)22.831.5980.502
15:0 (g)~~~
16:0 (g)2.260.1580.05
17:0 (g)~~~
18:0 (g)0.170.0120.004
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)3.220.2250.071
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)1.40.0980.031
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)1.590.1110.035
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.350.0250.008
18:2 undifferentiated (g)0.350.0250.008
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)~~~
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)624.341.364
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10072
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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