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#1: Paprika
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#2: Paprika
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Nutrition Comparison of Paprika and Paprika

Calorie Comparison


2000 calories = Full Bar
  • Paprika100 grams (x1)14% DV
  • Paprika1 tbsp (x1)1% DV

Fat Comparison


65g = Full Bar
  • Paprika100 grams (x1)20% DV
  • Paprika1 tbsp (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Paprika100 grams (x1)18% DV
  • Paprika1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Paprika100 grams (x1)28% DV
  • Paprika1 tbsp (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Paprika100 grams (x1)0% DV
  • Paprika1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Paprika100 grams (x1)140% DV
  • Paprika1 tbsp (x1)9% DV

Sugar Comparison


50g = Full Bar
  • Paprika100 grams (x1)21% DV
  • Paprika1 tbsp (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Paprika100 grams (x1)117% DV
  • Paprika1 tbsp (x1)8% DV

Calcium Comparison


1300mg = Full Bar
  • Paprika100 grams (x1)18% DV
  • Paprika1 tbsp (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Paprika100 grams (x1)49% DV
  • Paprika1 tbsp (x1)3% DV
Macronutrients
Food ##1#2
Weight (g)1007
Calories
(%DV)
282
(14%)
19
(1%)
Fat (g)
(%DV)
12.9
(20%)
0.9
(1%)
Protein (g)
(%DV)
14.1
(28%)
1
(2%)
Carbohydrates (g)
(%DV)
54
(18%)
3.7
(1%)
Sugar (g)
(%DV)
10.3
(21%)
0.7
(1%)
Fiber (g)
(%DV)
34.9
(140%)
2.4
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
0.1
(1%)
Net Carbs (g)19.11.3
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)1007
Calcium (mg)
(%DV)
229
(18%)
15.6
(1%)
Iron (mg)
(%DV)
21.1
(117%)
1.4
(8%)
Potassium (mg)
(%DV)
2280
(49%)
155
(3%)
Magnesium (mg)
(%DV)
178
(42%)
12.1
(3%)
Phosphorus (mg)
(%DV)
314
(25%)
21.4
(2%)
Sodium (mg)
(%DV)
68
(3%)
4.6
(0%)
Zinc (mg)
(%DV)
4.3
(39%)
0.3
(3%)
Copper (mg)
(%DV)
0.7
(79%)
0
(5%)
Manganese (mg)
(%DV)
1.6
(69%)
0.1
(5%)
Selenium (μg)
(%DV)
6.3
(11%)
0.4
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)1007
Vitamin A, RAE (μg)
(%DV)
2463
(274%)
167.5
(19%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
1.2
(95%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
10.1
(63%)
0.7
(4%)
Pantothenic acid (B5) (mg)
(%DV)
2.5
(50%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
2.1
(126%)
0.1
(9%)
Folate (B9) (μg)
(%DV)
49
(12%)
3.3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
49
(12%)
3.3
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
49
(12%)
3.3
(1%)
Choline (mg)
(%DV)
51.5
(9%)
3.5
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
49254
(1642%)
3349.3
(112%)
Beta Carotene (μg)
(%DV)
26162
(242%)
1779
(16%)
Alpha Carotene (μg)
(%DV)
595
(3%)
40.5
(0%)
Beta Cryptoxanthin (μg)
(%DV)
6186
(29%)
420.6
(2%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)189441288.2
Vitamin E (mg)
(%DV)
29.1
(194%)
2
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
80.3
(67%)
5.5
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)1007
Water (g)11.20.8
Ash (g)81
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)1007
Sucrose (g)0.80.1
Glucose (g)2.60.2
Fructose (g)6.70.5
Lactose (g)00
Maltose (g)00
Galactose (g)0.20
Starch (g)~~
Fats
Food ##1#2
Weight (g)1007
Omega 3s (mg)
(%DV)
453
(28%)
31
(2%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio00
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)685
13:0 (mg)00
14:0 (mg)17212
15:0 (mg)00
16:0 (mg)1468100
17:0 (mg)00
18:0 (mg)33723
20:0 (mg)473
22:0 (mg)473
24:0 (mg)00
Monosaturated Fats (mg)1695115
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)695
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)1603109
18:1 c (mg)1603109
18:1 t (mg)00
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)232
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)7766528
18:2 undifferentiated (mg)7314497
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)45331
Alpha Linolenic Acid (ALA) (mg)45331
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)00
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)17511.9
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)1007
Betaine (mg)70
Tryptophan (mg)
(%DV)
70
(25%)
5
(2%)
Threonine (mg)
(%DV)
490
(47%)
33
(3%)
Isoleucine (mg)
(%DV)
570
(41%)
39
(3%)
Leucine (mg)
(%DV)
920
(34%)
63
(2%)
Lysine (mg)
(%DV)
690
(33%)
47
(2%)
Methionine (mg)
(%DV)
200
(27%)
14
(2%)
Cystine (mg)
(%DV)
230
(80%)
16
(5%)
Phenylalanine (mg)
(%DV)
610
(70%)
41
(5%)
Tyrosine (mg)
(%DV)
380
(43%)
26
(3%)
Valine (mg)
(%DV)
750
(41%)
51
(3%)
Arginine (mg)89061
Histidine (mg)
(%DV)
250
(36%)
17
(2%)
Alanine (mg)64044
Aspartic acid (mg)2850194
Glutamic acid (mg)2260154
Glycine (mg)78053
Proline (mg)2310157
Serine (mg)61041
Hydroxyproline (mg)00

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.