Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Paprika
#2: Paprika

Calorie Comparison


2000 calories = Full Bar
  • Paprika100 grams 14% DV
  • Paprika1 tbsp 1% DV

Fat Comparison


65g = Full Bar
  • Paprika100 grams 20% DV
  • Paprika1 tbsp 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Paprika100 grams 18% DV
  • Paprika1 tbsp 1% DV

Protein Comparison


50g = Full Bar
  • Paprika100 grams 28% DV
  • Paprika1 tbsp 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Paprika100 grams 0% DV
  • Paprika1 tbsp 0% DV

Fiber Comparison


25g = Full Bar
  • Paprika100 grams 140% DV
  • Paprika1 tbsp 10% DV

Sugar Comparison


25g = Full Bar
  • Paprika100 grams 10.3g
  • Paprika1 tbsp 0.7g

Iron Comparison


18mg = Full Bar
  • Paprika100 grams 117% DV
  • Paprika1 tbsp 8% DV

Calcium Comparison


1000mg = Full Bar
  • Paprika100 grams 18% DV
  • Paprika1 tbsp 1% DV

Potassium Comparison


3500mg = Full Bar
  • Paprika100 grams 49% DV
  • Paprika1 tbsp 3% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)1007
Calories
(%DV)
282
(14%)
19
(1%)
Fat (g)
(%DV)
12.9
(20%)
0.9
(1%)
Protein (g)
(%DV)
14.1
(28%)
1
(2%)
Carbohydrates (g)
(%DV)
54
(18%)
3.7
(1%)
Sugar (g)
(%DV)
10.3
(21%)
0.7
(1%)
Fiber (g)
(%DV)
34.9
(140%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
0.1
(1%)
Net Carbs (g)19.11.3
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)1007
Calcium (mg)
(%DV)
229
(18%)
15.6
(1%)
Iron (mg)
(%DV)
21.1
(117%)
1.4
(8%)
Potassium (mg)
(%DV)
2280
(49%)
155
(3%)
Magnesium (mg)
(%DV)
178
(42%)
12.1
(3%)
Phosphorus (mg)
(%DV)
314
(25%)
21.4
(2%)
Sodium (mg)
(%DV)
68
(3%)
4.6
(0%)
Zinc (mg)
(%DV)
4.3
(39%)
0.3
(3%)
Copper (mg)
(%DV)
0.7
(78%)
0
(0%)
Manganese (mg)
(%DV)
1.6
(70%)
0.1
(4%)
Selenium (μg)
(%DV)
6.3
(11%)
0.4
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)1007
Vitamin A, RAE (μg)
(%DV)
2463
(274%)
167.5
(19%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
1.2
(92%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
10.1
(63%)
0.7
(4%)
Pantothenic acid (B5) (mg)
(%DV)
2.5
(50%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
2.1
(124%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
49
(12%)
3.3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
49
(12%)
3.3
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
49
(12%)
3.3
(1%)
Choline (mg)
(%DV)
51.5
(9%)
3.5
(1%)
Vitamin A (IU)
(%DV)
49254
(1642%)
3349.3
(112%)
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
26162
(242%)
1779
(16%)
Alpha Carotene (μg)
(%RDA)
595
(3%)
40.5
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
6186
(29%)
420.6
(2%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)189441288.2
Vitamin E (mg)
(%DV)
29.1
(194%)
2
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
80.3
(67%)
5.5
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)1007
Water (g)11.20.8
Ash (g)81
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)1007
Sucrose (g)0.80.1
Glucose (g)2.60.2
Fructose (g)6.70.5
Lactose (g)00
Maltose (g)00
Galactose (g)0.20
Starch (g)~~
Fats
Food ##1#2
Weight (g)1007
Omega 3s (mg)
(%AI)
453
(28%)
31
(2%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio ()~~
Omega 6 to Omega 3 Ratio ()00
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)685
13:0 (mg)00
14:0 (mg)17212
15:0 (mg)00
16:0 (mg)1468100
17:0 (mg)00
18:0 (mg)33723
20:0 (mg)473
22:0 (mg)473
24:0 (mg)00
Monosaturated Fats (mg)1695115
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)695
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)1603109
18:1 c (mg)1603109
18:1 t (mg)00
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)232
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)7766528
18:2 undifferentiated (mg)7314497
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)45331
Alpha Linolenic Acid (ALA) (mg)45331
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)00
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)17511.9
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)1007
Betaine (mg)70
Tryptophan (mg)
(%RDI)
70
(25%)
5
(2%)
Threonine (mg)
(%RDI)
490
(47%)
33
(3%)
Isoleucine (mg)
(%RDI)
570
(41%)
39
(3%)
Leucine (mg)
(%RDI)
920
(34%)
63
(2%)
Lysine (mg)
(%RDI)
690
(33%)
47
(2%)
Methionine (mg)
(%RDI)
200
(27%)
14
(2%)
Cystine (mg)
(%RDI)
230
(80%)
16
(6%)
Phenylalanine (mg)
(%RDI)
610
(70%)
41
(5%)
Tyrosine (mg)
(%RDI)
380
(43%)
26
(3%)
Valine (mg)
(%RDI)
750
(41%)
51
(3%)
Arginine (mg)89061
Histidine (mg)
(%RDI)
250
(36%)
17
(2%)
Alanine (mg)64044
Aspartic acid (mg)2850194
Glutamic acid (mg)2260154
Glycine (mg)78053
Proline (mg)2310157
Serine (mg)61041
Hydroxyproline (mg)00
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.