#1: Paprika
x
#2: Paprika
x
#3: Cayenne Pepper
x

Nutrition Comparison of Paprika, Paprika, and Cayenne Pepper

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Calorie Comparison


2000 calories = Full Bar
  • Paprika100 grams (x1)14% DV
  • Paprika1 tsp (x1)0% DV
  • Cayenne Pepper1 tsp (x1)0% DV

Fat Comparison


65g = Full Bar
  • Paprika100 grams (x1)20% DV
  • Paprika1 tsp (x1)0% DV
  • Cayenne Pepper1 tsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Paprika100 grams (x1)18% DV
  • Paprika1 tsp (x1)0% DV
  • Cayenne Pepper1 tsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Paprika100 grams (x1)28% DV
  • Paprika1 tsp (x1)1% DV
  • Cayenne Pepper1 tsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Paprika100 grams (x1)0% DV
  • Paprika1 tsp (x1)0% DV
  • Cayenne Pepper1 tsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Paprika100 grams (x1)140% DV
  • Paprika1 tsp (x1)3% DV
  • Cayenne Pepper1 tsp (x1)2% DV

Sugar Comparison


50g = Full Bar
  • Paprika100 grams (x1)21% DV
  • Paprika1 tsp (x1)0% DV
  • Cayenne Pepper1 tsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Paprika100 grams (x1)117% DV
  • Paprika1 tsp (x1)3% DV
  • Cayenne Pepper1 tsp (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Paprika100 grams (x1)18% DV
  • Paprika1 tsp (x1)0% DV
  • Cayenne Pepper1 tsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Paprika100 grams (x1)49% DV
  • Paprika1 tsp (x1)1% DV
  • Cayenne Pepper1 tsp (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10022
Calories
(%DV)
282
(14%)
6
(0%)
6
(0%)
Fat (g)
(%DV)
12.9
(20%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
14.1
(28%)
0.3
(1%)
0.2
(0%)
Carbohydrates (g)
(%DV)
54
(18%)
1.2
(0%)
1
(0%)
Sugar (g)
(%DV)
10.3
(21%)
0.2
(0%)
0.2
(0%)
Fiber (g)
(%DV)
34.9
(140%)
0.8
(3%)
0.5
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
0
(0%)
0.1
(0%)
Net Carbs (g)19.10.40.5
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)10022
Calcium (mg)
(%DV)
229
(18%)
5.3
(0%)
2.7
(0%)
Iron (mg)
(%DV)
21.1
(117%)
0.5
(3%)
0.1
(1%)
Potassium (mg)
(%DV)
2280
(49%)
52.4
(1%)
36.3
(1%)
Magnesium (mg)
(%DV)
178
(42%)
4.1
(1%)
2.7
(1%)
Phosphorus (mg)
(%DV)
314
(25%)
7.2
(1%)
5.3
(0%)
Sodium (mg)
(%DV)
68
(3%)
1.6
(0%)
0.5
(0%)
Zinc (mg)
(%DV)
4.3
(39%)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0.7
(79%)
0
(2%)
0
(1%)
Manganese (mg)
(%DV)
1.6
(69%)
0
(2%)
0
(2%)
Selenium (μg)
(%DV)
6.3
(11%)
0.1
(0%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10022
Vitamin A, RAE (μg)
(%DV)
2463
(274%)
56.6
(6%)
37.5
(4%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0
(0%)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
1.2
(95%)
0
(2%)
0
(1%)
Niacin (B3) (mg)
(%DV)
10.1
(63%)
0.2
(1%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
2.5
(50%)
0.1
(1%)
~
(~%)
Vitamin B6 (mg)
(%DV)
2.1
(126%)
0
(3%)
0
(3%)
Folate (B9) (μg)
(%DV)
49
(12%)
1.1
(0%)
1.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
49
(12%)
1.1
(0%)
1.9
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
49
(12%)
1.1
(0%)
1.9
(0%)
Choline (mg)
(%DV)
51.5
(9%)
1.2
(0%)
0.9
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
49254
(1642%)
1132.8
(38%)
749
(25%)
Beta Carotene (μg)
(%DV)
26162
(242%)
601.7
(6%)
393.1
(4%)
Alpha Carotene (μg)
(%DV)
595
(3%)
13.7
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
6186
(29%)
142.3
(1%)
112.5
(1%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)18944435.7236.8
Vitamin E (mg)
(%DV)
29.1
(194%)
0.7
(4%)
0.5
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
80.3
(67%)
1.8
(2%)
1.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10022
Water (g)11.20.30.1
Ash (g)800
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10022
Sucrose (g)0.80~
Glucose (g)2.60.1~
Fructose (g)6.70.2~
Lactose (g)00~
Maltose (g)00~
Galactose (g)0.20~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10022
Omega 3s (mg)
(%DV)
453
(28%)
10
(1%)
12
(1%)
Omega 6s (mg)00139
Omega 3 to Omega 6 Ratio~~0.09
Omega 6 to Omega 3 Ratio0011.68
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)001
12:0 (mg)6821
13:0 (mg)00~
14:0 (mg)17242
15:0 (mg)00~
16:0 (mg)14683442
17:0 (mg)00~
18:0 (mg)33789
20:0 (mg)471~
22:0 (mg)471~
24:0 (mg)00~
Monosaturated Fats (mg)16953950
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)6924
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)00~
18:1 undifferentiated (mg)16033745
18:1 c (mg)160337~
18:1 t (mg)00~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)2310
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)00~
Polyunsaturated Fats (mg)7766179151
18:2 undifferentiated (mg)7314168139
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)4531012
Alpha Linolenic Acid (ALA) (mg)45310~
18:3 n-6 c,c,c (mg)00~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)00~
20:3 undifferentiated (mg)00~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)00~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)1754.0251.494
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10022
Betaine (mg)70~
Tryptophan (mg)
(%DV)
70
(25%)
2
(1%)
~
(~%)
Threonine (mg)
(%DV)
490
(47%)
11
(1%)
~
(~%)
Isoleucine (mg)
(%DV)
570
(41%)
13
(1%)
~
(~%)
Leucine (mg)
(%DV)
920
(34%)
21
(1%)
~
(~%)
Lysine (mg)
(%DV)
690
(33%)
16
(1%)
~
(~%)
Methionine (mg)
(%DV)
200
(27%)
5
(1%)
~
(~%)
Cystine (mg)
(%DV)
230
(80%)
5
(2%)
~
(~%)
Phenylalanine (mg)
(%DV)
610
(70%)
14
(2%)
~
(~%)
Tyrosine (mg)
(%DV)
380
(43%)
9
(1%)
~
(~%)
Valine (mg)
(%DV)
750
(41%)
17
(1%)
~
(~%)
Arginine (mg)89020~
Histidine (mg)
(%DV)
250
(36%)
6
(1%)
~
(~%)
Alanine (mg)64015~
Aspartic acid (mg)285066~
Glutamic acid (mg)226052~
Glycine (mg)78018~
Proline (mg)231053~
Serine (mg)61014~
Hydroxyproline (mg)00~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.