Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Paprika
#2: Paprika
#3: Cayenne Pepper

Calorie Comparison


2000 calories = Full Bar
  • Paprika100 grams 14% DV
  • Paprika1 tsp 0% DV
  • Cayenne Pepper1 tsp 0% DV

Fat Comparison


65g = Full Bar
  • Paprika100 grams 20% DV
  • Paprika1 tsp 0% DV
  • Cayenne Pepper1 tsp 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Paprika100 grams 18% DV
  • Paprika1 tsp 0% DV
  • Cayenne Pepper1 tsp 0% DV

Protein Comparison


50g = Full Bar
  • Paprika100 grams 28% DV
  • Paprika1 tsp 1% DV
  • Cayenne Pepper1 tsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Paprika100 grams ~% DV
  • Paprika1 tsp ~% DV
  • Cayenne Pepper1 tsp ~% DV

Fiber Comparison


25g = Full Bar
  • Paprika100 grams 140% DV
  • Paprika1 tsp 3% DV
  • Cayenne Pepper1 tsp 2% DV

Sugar Comparison


25g = Full Bar
  • Paprika100 grams 10.3g
  • Paprika1 tsp 0.2g
  • Cayenne Pepper1 tsp 0.2g

Iron Comparison


18mg = Full Bar
  • Paprika100 grams 117% DV
  • Paprika1 tsp 3% DV
  • Cayenne Pepper1 tsp 1% DV

Calcium Comparison


1000mg = Full Bar
  • Paprika100 grams 23% DV
  • Paprika1 tsp 1% DV
  • Cayenne Pepper1 tsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Paprika100 grams 65% DV
  • Paprika1 tsp 1% DV
  • Cayenne Pepper1 tsp 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10022
Calories
(%DV)
282
(14%)
6
(0%)
6
(0%)
Fat (g)
(%DV)
12.9
(20%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
14.1
(28%)
0.3
(1%)
0.2
(0%)
Carbohydrates (g)
(%DV)
54
(18%)
1.2
(0%)
1
(0%)
Sugar (g)10.30.20.2
Fiber (g)
(%DV)
34.9
(140%)
0.8
(3%)
0.5
(2%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
2.1
(11%)
~
(~%)
0.1
(1%)
Net Carbs (g)19.10.40.5
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10022
Calcium (mg)
(%DV)
229
(23%)
5.3
(1%)
2.7
(0%)
Iron (mg)
(%DV)
21.1
(117%)
0.5
(3%)
0.1
(1%)
Potassium (mg)
(%DV)
2280
(65%)
52.4
(1%)
36.3
(1%)
Magnesium (mg)
(%DV)
178
(45%)
4.1
(1%)
2.7
(1%)
Phosphorus (mg)
(%DV)
314
(31%)
7.2
(1%)
5.3
(1%)
Sodium (mg)
(%DV)
68
(3%)
1.6
(0%)
0.5
(0%)
Zinc (mg)
(%DV)
4.3
(29%)
0.1
(1%)
~
(~%)
Copper (mg)
(%DV)
0.7
(35%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
1.6
(80%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
6.3
(9%)
0.1
(0%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10022
Vitamin A (IU)
(%DV)
49254
(985%)
1132.8
(23%)
749
(15%)
Vitamin C (mg)
(%DV)
0.9
(2%)
~
(~%)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
1.2
(71%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
10.1
(51%)
0.2
(1%)
0.2
(1%)
Pantothenic acid (B5) (mg)2.50.1~
Vitamin B6 (mg)
(%DV)
2.1
(105%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
49
(12%)
1.1
(0%)
1.9
(0%)
Folic acid (μg)~~~
Folate (μg)491.11.9
Folate (Dietary Folate Equivalents) (μg)491.11.9
Choline (mg)
(%DV)
51.5
(9%)
1.2
(0%)
0.9
(0%)
Vitamin A, RAE (μg)246356.637.5
Retinol (μg)~~~
Beta Carotene (μg)26162601.7393.1
Alpha Carotene (μg)59513.7~
Beta Cryptoxanthin (μg)6186142.3112.5
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)18944435.7236.8
Vitamin E (mg)
(%DV)
29.1
(141%)
0.7
(3%)
0.5
(2%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
80.3
(100%)
1.8
(2%)
1.4
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10022
Water (g)11.20.30.1
Ash (g)8~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10022
Sucrose (g)0.8~~
Glucose (g)2.60.1~
Fructose (g)6.70.2~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)0.2~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10022
Omega 3s (mg)
(%AI)
453
(28%)
10
(1%)
12
(1%)
Omega 6s (mg)~~139
Omega 3 to Omega 6 Ratio ()~~0.09
Omega 6 to Omega 3 Ratio ()~~11.68
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~0.001
12:0 (g)0.0680.0020.001
13:0 (g)~~~
14:0 (g)0.1720.0040.002
15:0 (g)~~~
16:0 (g)1.4680.0340.042
17:0 (g)~~~
18:0 (g)0.3370.0080.009
20:0 (g)0.0470.001~
22:0 (g)0.0470.001~
24:0 (g)~~~
Monosaturated Fats (g)1.6950.0390.05
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0690.0020.004
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)1.6030.0370.045
18:1 c (g)1.6030.037~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0230.001~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)7.7660.1790.151
18:2 undifferentiated (g)7.3140.1680.139
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.4530.010.012
18:3 n-3 c,c,c (ALA) (g)0.4530.01~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)1754.0251.494
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10022
Betaine (mg)7~~
Tryptophan (mg)
(%RDI)
70
(25%)
2
(1%)
~
(~%)
Threonine (mg)
(%RDI)
490
(47%)
11
(1%)
~
(~%)
Isoleucine (mg)
(%RDI)
570
(41%)
13
(1%)
~
(~%)
Leucine (mg)
(%RDI)
920
(34%)
21
(1%)
~
(~%)
Lysine (mg)
(%RDI)
690
(33%)
16
(1%)
~
(~%)
Methionine (mg)
(%RDI)
200
(27%)
5
(1%)
~
(~%)
Cystine (mg)
(%RDI)
230
(80%)
5
(2%)
~
(~%)
Phenylalanine (mg)
(%RDI)
610
(70%)
14
(2%)
~
(~%)
Tyrosine (mg)
(%RDI)
380
(43%)
9
(1%)
~
(~%)
Valine (mg)
(%RDI)
750
(41%)
17
(1%)
~
(~%)
Arginine (mg)89020~
Histidine (mg)
(%RDI)
250
(36%)
6
(1%)
~
(~%)
Alanine (mg)64015~
Aspartic acid (mg)285066~
Glutamic acid (mg)226052~
Glycine (mg)78018~
Proline (mg)231053~
Serine (mg)61014~
Hydroxyproline (mg)~~~
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