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#1: Dried Parsley×
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#2: Dried Parsley×
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#3: Dried Parsley×
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Nutrition Comparison of Dried Parsley, Dried Parsley, and Dried Parsley

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Parsley100 grams (x1)15% DV292 calories
  • Dried Parsley100 grams (x1)15% DV292 calories
  • Dried Parsley100 grams (x1)15% DV292 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Parsley100 grams (x1)8% DV5.5g
  • Dried Parsley100 grams (x1)8% DV5.5g
  • Dried Parsley100 grams (x1)8% DV5.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Parsley100 grams (x1)17% DV50.6g
  • Dried Parsley100 grams (x1)17% DV50.6g
  • Dried Parsley100 grams (x1)17% DV50.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Parsley100 grams (x1)53% DV26.6g
  • Dried Parsley100 grams (x1)53% DV26.6g
  • Dried Parsley100 grams (x1)53% DV26.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Parsley100 grams (x1)0% DV0mg
  • Dried Parsley100 grams (x1)0% DV0mg
  • Dried Parsley100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Parsley100 grams (x1)107% DV26.7g
  • Dried Parsley100 grams (x1)107% DV26.7g
  • Dried Parsley100 grams (x1)107% DV26.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Parsley100 grams (x1)15% DV7.3g
  • Dried Parsley100 grams (x1)15% DV7.3g
  • Dried Parsley100 grams (x1)15% DV7.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Parsley100 grams (x1)122% DV22mg
  • Dried Parsley100 grams (x1)122% DV22mg
  • Dried Parsley100 grams (x1)122% DV22mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Parsley100 grams (x1)88% DV1140mg
  • Dried Parsley100 grams (x1)88% DV1140mg
  • Dried Parsley100 grams (x1)88% DV1140mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Parsley100 grams (x1)57% DV2683mg
  • Dried Parsley100 grams (x1)57% DV2683mg
  • Dried Parsley100 grams (x1)57% DV2683mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
292
(15%)
292
(15%)
292
(15%)
Fat (g)
(%DV)
5.5
(8%)
5.5
(8%)
5.5
(8%)
Protein (g)
(%DV)
26.6
(53%)
26.6
(53%)
26.6
(53%)
Carbohydrates (g)
(%DV)
50.6
(17%)
50.6
(17%)
50.6
(17%)
Sugar (g)
(%DV)
7.3
(15%)
7.3
(15%)
7.3
(15%)
Fiber (g)
(%DV)
26.7
(107%)
26.7
(107%)
26.7
(107%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.4
(7%)
1.4
(7%)
1.4
(7%)
Net Carbs (g)23.923.923.9
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
1140
(88%)
1140
(88%)
1140
(88%)
Iron (mg)
(%DV)
22
(122%)
22
(122%)
22
(122%)
Potassium (mg)
(%DV)
2683
(57%)
2683
(57%)
2683
(57%)
Magnesium (mg)
(%DV)
400
(95%)
400
(95%)
400
(95%)
Phosphorus (mg)
(%DV)
436
(35%)
436
(35%)
436
(35%)
Sodium (mg)
(%DV)
452
(19%)
452
(19%)
452
(19%)
Zinc (mg)
(%DV)
5.4
(49%)
5.4
(49%)
5.4
(49%)
Copper (mg)
(%DV)
0.8
(87%)
0.8
(87%)
0.8
(87%)
Manganese (mg)
(%DV)
9.8
(427%)
9.8
(427%)
9.8
(427%)
Selenium (μg)
(%DV)
14.1
(26%)
14.1
(26%)
14.1
(26%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
97
(11%)
97
(11%)
97
(11%)
Vitamin C (mg)
(%DV)
125
(139%)
125
(139%)
125
(139%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
2.4
(183%)
2.4
(183%)
2.4
(183%)
Niacin (B3) (mg)
(%DV)
9.9
(62%)
9.9
(62%)
9.9
(62%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
1.1
(21%)
1.1
(21%)
Vitamin B6 (mg)
(%DV)
0.9
(53%)
0.9
(53%)
0.9
(53%)
Folate (B9) (μg)
(%DV)
180
(45%)
180
(45%)
180
(45%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
180
(45%)
180
(45%)
180
(45%)
Folate (DFE) (μg)
(%DV)
180
(45%)
180
(45%)
180
(45%)
Choline (mg)
(%DV)
97.1
(18%)
97.1
(18%)
97.1
(18%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1939
(65%)
1939
(65%)
1939
(65%)
Beta Carotene (μg)
(%RDA)
1152
(11%)
1152
(11%)
1152
(11%)
Alpha Carotene (μg)
(%RDA)
17
(0%)
17
(0%)
17
(0%)
Beta Crypt (μg)
(%RDA)
4
(0%)
4
(0%)
4
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)242824282428
Vitamin E (mg)
(%DV)
9
(60%)
9
(60%)
9
(60%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1359.5
(1133%)
1359.5
(1133%)
1359.5
(1133%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)5.95.95.9
Ash (g)111111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)4.14.14.1
Glucose (g)2.82.82.8
Fructose (g)0.40.40.4
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
1860
(116%)
1860
(116%)
1860
(116%)
Omega 6s (mg)
(%AI)
1264
(7%)
1264
(7%)
1264
(7%)
Omega 3 to Omega 6 Ratio1.47
 
1.47
 
1.47
 
Omega 6 to Omega 3 Ratio0.68
 
0.68
 
0.68
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)000
15:0 (mg)000
16:0 (mg)122312231223
17:0 (mg)000
18:0 (mg)585858
20:0 (mg)555
22:0 (mg)282828
24:0 (mg)636363
Monosaturated Fats (mg)761
 
761
 
761
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)000
16:1 c (mg)000
16:1 t (mg)000
17:1 (mg)000
18:1 undifferentiated (mg)761761761
18:1 c (mg)761761761
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)3124
 
3124
 
3124
 
18:2 undifferentiated (mg)124812481248
18:2 n-6 c,c (mg)124812481248
18:2 CLAs (mg)000
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)187618761876
Alpha Linolenic Acid (ALA) (mg)1860
 
1860
 
1860
 
18:3 n-6 c,c,c (mg)161616
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
0
 
0
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)222
Tryptophan (mg)
(%RDI)
475
(170%)
475
(170%)
475
(170%)
Threonine (mg)
(%RDI)
1193
(114%)
1193
(114%)
1193
(114%)
Isoleucine (mg)
(%RDI)
1546
(110%)
1546
(110%)
1546
(110%)
Leucine (mg)
(%RDI)
2794
(102%)
2794
(102%)
2794
(102%)
Lysine (mg)
(%RDI)
2098
(100%)
2098
(100%)
2098
(100%)
Methionine (mg)
(%RDI)
596
(82%)
596
(82%)
596
(82%)
Cystine (mg)
(%RDI)
298
(104%)
298
(104%)
298
(104%)
Phenylalanine (mg)
(%RDI)
1712
(196%)
1712
(196%)
1712
(196%)
Tyrosine (mg)
(%RDI)
1159
(132%)
1159
(132%)
1159
(132%)
Valine (mg)
(%RDI)
2021
(111%)
2021
(111%)
2021
(111%)
Arginine (mg)175617561756
Histidine (mg)
(%RDI)
718
(103%)
718
(103%)
718
(103%)
Alanine (mg)177817781778
Aspartic acid (mg)316931693169
Glutamic acid (mg)368836883688
Glycine (mg)175617561756
Proline (mg)201020102010
Serine (mg)115911591159
Hydroxyproline (mg)000
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