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#1: Black Pepper
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Nutrition Facts for Black Pepper

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Black Pepper100 grams (x1)13% DV251 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Black Pepper100 grams (x1)5% DV3.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Black Pepper100 grams (x1)21% DV64g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Black Pepper100 grams (x1)21% DV10.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Black Pepper100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Black Pepper100 grams (x1)101% DV25.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Black Pepper100 grams (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Black Pepper100 grams (x1)54% DV9.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Black Pepper100 grams (x1)34% DV443mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Black Pepper100 grams (x1)28% DV1329mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
251
(13%)
Fat (g)
(%DV)
3.3
(5%)
Protein (g)
(%DV)
10.4
(21%)
Carbohydrates (g)
(%DV)
64
(21%)
Sugar (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
25.3
(101%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.4
(7%)
Net Carbs (g)38.7
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
443
(34%)
Iron (mg)
(%DV)
9.7
(54%)
Potassium (mg)
(%DV)
1329
(28%)
Magnesium (mg)
(%DV)
171
(41%)
Phosphorus (mg)
(%DV)
158
(13%)
Sodium (mg)
(%DV)
20
(1%)
Zinc (mg)
(%DV)
1.2
(11%)
Copper (mg)
(%DV)
1.3
(148%)
Manganese (mg)
(%DV)
12.8
(554%)
Selenium (μg)
(%DV)
4.9
(9%)
Fluoride (μg)34.2
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
27
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
Folate (B9) (μg)
(%DV)
17
(4%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
17
(4%)
Folate (DFE) (μg)
(%DV)
17
(4%)
Choline (mg)
(%DV)
11.3
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
547
(18%)
Beta Carotene (μg)
(%RDA)
310
(3%)
Alpha Carotene (μg)
(%RDA)
12
(0%)
Beta Crypt (μg)
(%RDA)
25
(0%)
Lycopene (μg)20
Lut + Zeaxan (μg)454
Vitamin E (mg)
(%DV)
1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
163.7
(136%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)12.5
Ash (g)4
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0
Glucose (g)0.2
Fructose (g)0.2
Lactose (g)0
Maltose (g)0
Galactose (g)0.2
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
152
(10%)
Omega 6s (mg)
(%AI)
694
(4%)
Omega 3 to Omega 6 Ratio0.22
 
Omega 6 to Omega 3 Ratio4.57
 
4:0 (mg)0
6:0 (mg)12
8:0 (mg)102
10:0 (mg)36
12:0 (mg)93
13:0 (mg)0
14:0 (mg)30
15:0 (mg)0
16:0 (mg)533
17:0 (mg)0
18:0 (mg)327
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)739
 
14:1 (mg)16
15:1 (mg)0
16:1 undifferentiated (mg)77
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)647
18:1 c (mg)647
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)998
 
18:2 undifferentiated (mg)694
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)152
Alpha Linolenic Acid (ALA) (mg)152
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)152
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)0
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)92
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)9
Tryptophan (mg)
(%RDI)
58
(21%)
Threonine (mg)
(%RDI)
244
(23%)
Isoleucine (mg)
(%RDI)
366
(26%)
Leucine (mg)
(%RDI)
1014
(37%)
Lysine (mg)
(%RDI)
244
(12%)
Methionine (mg)
(%RDI)
96
(13%)
Cystine (mg)
(%RDI)
138
(48%)
Phenylalanine (mg)
(%RDI)
446
(51%)
Tyrosine (mg)
(%RDI)
483
(55%)
Valine (mg)
(%RDI)
547
(30%)
Arginine (mg)308
Histidine (mg)
(%RDI)
159
(23%)
Alanine (mg)616
Aspartic acid (mg)1413
Glutamic acid (mg)1413
Glycine (mg)441
Proline (mg)1413
Serine (mg)409
Hydroxyproline (mg)0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.