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#1: Black Pepper
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#2: Salad Dressing Italian Dressing Commercial Regular
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#3: Sauce Tartar Ready-to-serve
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Nutrition Comparison of Black Pepper, Salad Dressing Italian Dressing Commercial Regular, and Sauce Tartar Ready-to-serve

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Calorie Comparison


2000 calories = Full Bar
  • Black Pepper1 tsp, whole (x1)0% DV
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)2% DV
  • Sauce Tartar Ready-to-serve2 tablespoons (x1)3% DV

Fat Comparison


65g = Full Bar
  • Black Pepper1 tsp, whole (x1)0% DV
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)5% DV
  • Sauce Tartar Ready-to-serve2 tablespoons (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • Black Pepper1 tsp, whole (x1)1% DV
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)1% DV
  • Sauce Tartar Ready-to-serve2 tablespoons (x1)1% DV

Protein Comparison


50g = Full Bar
  • Black Pepper1 tsp, whole (x1)1% DV
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)0% DV
  • Sauce Tartar Ready-to-serve2 tablespoons (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Black Pepper1 tsp, whole (x1)0% DV
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)0% DV
  • Sauce Tartar Ready-to-serve2 tablespoons (x1)1% DV

Fiber Comparison


25g = Full Bar
  • Black Pepper1 tsp, whole (x1)3% DV
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)0% DV
  • Sauce Tartar Ready-to-serve2 tablespoons (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Black Pepper1 tsp, whole (x1)0% DV
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)3% DV
  • Sauce Tartar Ready-to-serve2 tablespoons (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Black Pepper1 tsp, whole (x1)2% DV
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)0% DV
  • Sauce Tartar Ready-to-serve2 tablespoons (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Black Pepper1 tsp, whole (x1)1% DV
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)0% DV
  • Sauce Tartar Ready-to-serve2 tablespoons (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Black Pepper1 tsp, whole (x1)1% DV
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)0% DV
  • Sauce Tartar Ready-to-serve2 tablespoons (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)31530
Calories
(%DV)
7
(0%)
35
(2%)
63
(3%)
Fat (g)
(%DV)
0.1
(0%)
3.1
(5%)
5
(8%)
Protein (g)
(%DV)
0.3
(1%)
0.1
(0%)
0.3
(1%)
Carbohydrates (g)
(%DV)
1.9
(1%)
1.8
(1%)
4
(1%)
Sugar (g)
(%DV)
0
(0%)
1.6
(3%)
1.3
(3%)
Fiber (g)
(%DV)
0.7
(3%)
0
(0%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
2.1
(1%)
Saturated Fats (g)
(%DV)
0
(0%)
0.4
(2%)
1
(5%)
Net Carbs (g)1.11.83.8
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)31530
Calcium (mg)
(%DV)
12.8
(1%)
1.9
(0%)
7.8
(1%)
Iron (mg)
(%DV)
0.3
(2%)
0
(0%)
0.1
(0%)
Potassium (mg)
(%DV)
38.5
(1%)
12.3
(0%)
20.4
(0%)
Magnesium (mg)
(%DV)
5
(1%)
0.7
(0%)
1.8
(0%)
Phosphorus (mg)
(%DV)
4.6
(0%)
2.2
(0%)
5.1
(0%)
Sodium (mg)
(%DV)
0.6
(0%)
146
(6%)
200.1
(8%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(4%)
0
(0%)
0
(1%)
Manganese (mg)
(%DV)
0.4
(16%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
0.1
(0%)
0.3
(1%)
0.3
(0%)
Fluoride (μg)1~~
Vitamins
Food ##1#2#3
Weight (g)31530
Vitamin A, RAE (μg)
(%DV)
0.8
(0%)
0.3
(0%)
3.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.1
(0%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
0.5
(0%)
0
(0%)
1.5
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0.5
(0%)
0
(0%)
1.5
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0.5
(0%)
0
(0%)
1.5
(0%)
Choline (mg)
(%DV)
0.3
(0%)
0.4
(0%)
2.4
(0%)
Retinol (μg)000.9
Vitamin A (IU)
(%DV)
15.9
(1%)
5.3
(0%)
49.5
(2%)
Beta Carotene (μg)
(%DV)
9
(0%)
3.1
(0%)
20.1
(0%)
Alpha Carotene (μg)
(%DV)
0.3
(0%)
0
(0%)
4.5
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0.7
(0%)
0.3
(0%)
10.5
(0%)
Lycopene (μg)0.62.40
Lutein + Zeaxanthin (μg)13.2016.5
Vitamin E (mg)
(%DV)
0
(0%)
0.3
(2%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.7
(4%)
8.2
(7%)
15.1
(13%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)31530
Water (g)0.49.320.1
Ash (g)001
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)31530
Sucrose (g)00.1~
Glucose (g)00.7~
Fructose (g)00.9~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)~0~
Fats
Food ##1#2#3
Weight (g)31530
Omega 3s (mg)
(%DV)
4
(0%)
211
(13%)
3
(0%)
Omega 6s (mg)2013702388
Omega 3 to Omega 6 Ratio0.220.150
Omega 6 to Omega 3 Ratio4.576.5723.64
4:0 (mg)000
6:0 (mg)000
8:0 (mg)3150
10:0 (mg)1140
12:0 (mg)300
13:0 (mg)0~~
14:0 (mg)120
15:0 (mg)00~
16:0 (mg)15272670
17:0 (mg)02~
18:0 (mg)9106282
20:0 (mg)010~
22:0 (mg)09~
24:0 (mg)03~
Monosaturated Fats (mg)218291082
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)231
16:1 c (mg)~3~
16:1 t (mg)~0~
17:1 (mg)01~
18:1 undifferentiated (mg)198061070
18:1 c (mg)19805~
18:1 t (mg)01~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)01711
22:1 undifferentiated (mg)010
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)00~
Polyunsaturated Fats (mg)2915802713
18:2 undifferentiated (mg)2013592388
18:2 n-6 c,c (mg)~1349~
18:2 CLAs (mg)~2~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~8~
18:3 undifferentiated (mg)4219321
Alpha Linolenic Acid (ALA) (mg)4211~
18:3 n-6 c,c,c (mg)08~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)01~
20:3 undifferentiated (mg)40~
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)011
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~0~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)003
Fatty acids, total trans-monoenoic (mg)02~
Fatty acids, total trans-polyenoic (mg)~8~
Phytosterols (mg)2.66810.437~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)31530
Betaine (mg)00~
Tryptophan (mg)
(%DV)
2
(1%)
1
(0%)
~
(~%)
Threonine (mg)
(%DV)
7
(1%)
2
(0%)
~
(~%)
Isoleucine (mg)
(%DV)
11
(1%)
2
(0%)
~
(~%)
Leucine (mg)
(%DV)
29
(1%)
3
(0%)
~
(~%)
Lysine (mg)
(%DV)
7
(0%)
2
(0%)
~
(~%)
Methionine (mg)
(%DV)
3
(0%)
1
(0%)
~
(~%)
Cystine (mg)
(%DV)
4
(1%)
1
(0%)
~
(~%)
Phenylalanine (mg)
(%DV)
13
(1%)
2
(0%)
~
(~%)
Tyrosine (mg)
(%DV)
14
(2%)
1
(0%)
~
(~%)
Valine (mg)
(%DV)
16
(1%)
2
(0%)
~
(~%)
Arginine (mg)96~
Histidine (mg)
(%DV)
5
(1%)
1
(0%)
~
(~%)
Alanine (mg)181~
Aspartic acid (mg)414~
Glutamic acid (mg)417~
Glycine (mg)132~
Proline (mg)411~
Serine (mg)122~
Hydroxyproline (mg)0~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.