Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Ground Turmeric (Spices turmeric ground)
100 grams (100g)

Food #2 - Ground Turmeric (Spices turmeric ground)
1 tbsp (9g)

Food #3 - Ground Turmeric (Spices turmeric ground)
1 tsp (3g)

Calorie Comparison

2000 calories = full bar
  • Food #1312 calories
  • Food #229 calories
  • Food #39 calories

Fat Comparison

65g = 100% DV
  • Food #15% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #122% DV
  • Food #22% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #119% DV
  • Food #22% DV
  • Food #31% DV

Sugar Comparison

25g = full bar
  • Food #13.2g
  • Food #20.3g
  • Food #30.1g

Fiber Comparison

25g = 100% DV
  • Food #191% DV
  • Food #28% DV
  • Food #33% DV
Food Number#1#2#3
Serving Size (Grams)100g9g3g
Macronutrients
Calories312299
Fat (%DV)3.25g
(5%)
0.31g
(0%)
0.1g
(0%)
Saturated Fat (%DV)1.838g
(9%)
0.173g
(1%)
0.055g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)67.1g
(22%)
6.3g
(2%)
2g
(1%)
Fiber (%DV)22.7g
(91%)
2.1g
(8%)
0.7g
(3%)
Net-Carbs44.4g4.2g1.3g
Sugar3.2g0.3g0.1g
Protein9.7g
(19%)
0.9g
(2%)
0.3g
(1%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.058mg
(4%)
0.005mg
(0%)
0.002mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.15mg
(9%)
0.014mg
(1%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
1.35mg
(7%)
0.127mg
(1%)
0.041mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.542mg
(5%)
0.051mg
(1%)
0.016mg
(0%)
Vitamin B6 (%DV)0.107mg
(5%)
0.01mg
(1%)
0.003mg
(0%)
Vitamin B9 (%DV)
Folate
20μg
(5%)
1.88μg
(0%)
0.6μg
(0%)
Folic Acidμgμgμg
Food Folate20μg1.88μg0.6μg
Dietary Folate Equivalents20μg1.88μg0.6μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.7mg
(1%)
0.07mg
(0%)
0.02mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)4.43mg
(22%)
0.42mg
(2%)
0.13mg
(1%)
Vitamin K (%DV)13.4μg
(17%)
1.26μg
(2%)
0.4μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
49.2mg
(9%)
4.62mg
(1%)
1.48mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)168mg
(17%)
15.79mg
(2%)
5.04mg
(1%)
Copper (%DV)1.3mg
(65%)
0.122mg
(6%)
0.039mg
(2%)
Iron (%DV)55mg
(306%)
5.17mg
(29%)
1.65mg
(9%)
Potassium (%DV)2080mg
(59%)
195.52mg
(6%)
62.4mg
(2%)
Phosphorus (%DV)299mg
(30%)
28.11mg
(3%)
8.97mg
(1%)
Magnesium (%DV)208mg
(52%)
19.55mg
(5%)
6.24mg
(2%)
Manganese (%DV)19.8mg
(990%)
1.861mg
(93%)
0.594mg
(30%)
Sodium (%DV)27mg
(1%)
3mg
(0%)
1mg
(0%)
Selenium (%DV)6.2μg
(9%)
0.58μg
(1%)
0.19μg
(0%)
Zinc (%DV)4.5mg
(30%)
0.42mg
(3%)
0.14mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose2.38g0.22g0.07g
Glucose0.38g0.04g0.01g
Fructose0.45g0.04g0.01g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio272727
Total Omega 3s3mg0mg0mg
18D3 Linolenic84mg8mg3mg
18D3CN3 Alpha Linolenic(ALA)3mg0mg0mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s81mg8mg2mg
18D2672mg63mg20mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)81mg8mg2mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
150mg
(21%)
14mg
(2%)
5mg
(1%)
Isoleucine
(%RDI)
470mg
(34%)
44mg
(3%)
14mg
(1%)
Leucine
(%RDI)
810mg
(30%)
76mg
(3%)
24mg
(1%)
Lysine
(%RDI)
380mg
(18%)
36mg
(2%)
11mg
(1%)
Methionine
(%RDI)
140mg
(19%)
13mg
(2%)
4mg
(1%)
Phenylalanine
(%RDI)
530mg
(61%)
50mg
(6%)
16mg
(2%)
Threonine
(%RDI)
330mg
(31%)
31mg
(3%)
10mg
(1%)
Tryptophan
(%RDI)
170mg
(61%)
16mg
(6%)
5mg
(2%)
Valine
(%RDI)
660mg
(36%)
62mg
(3%)
20mg
(1%)
More Amino Acids
Arginine540mg51mg16mg
Alanine330mg31mg10mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
150mg
(52%)
14mg
(5%)
5mg
(2%)
Glutamic Acidmgmgmg
Glycine470mg44mg14mg
Proline480mg45mg14mg
Serine280mg26mg8mg
Tyrosine
(%RDI)
320mg
(37%)
30mg
(3%)
10mg
(1%)
Hydroxy-proline0mg0mg0mg
Other
Ash7.08g0.67g0.21g
Water12.85g1.21g0.39g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
15.6%1.45%0.45%
Percent Water12.9%1.2%0.4%
Protein to Carb Ratio (g/g)0.140.140.15

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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