Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Basil
#2: Basil
#3: Basil

Calorie Comparison


2000 calories = Full Bar
  • Basil100 grams 1% DV
  • Basil2 tbsp, chopped 0% DV
  • Basil1/4 cup leaves, whole 0% DV

Fat Comparison


65g = Full Bar
  • Basil100 grams 1% DV
  • Basil2 tbsp, chopped ~% DV
  • Basil1/4 cup leaves, whole ~% DV

Carbohydrate Comparison


300g = Full Bar
  • Basil100 grams 1% DV
  • Basil2 tbsp, chopped 0% DV
  • Basil1/4 cup leaves, whole 0% DV

Protein Comparison


50g = Full Bar
  • Basil100 grams 6% DV
  • Basil2 tbsp, chopped 0% DV
  • Basil1/4 cup leaves, whole 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Basil100 grams ~% DV
  • Basil2 tbsp, chopped ~% DV
  • Basil1/4 cup leaves, whole ~% DV

Fiber Comparison


25g = Full Bar
  • Basil100 grams 6% DV
  • Basil2 tbsp, chopped 0% DV
  • Basil1/4 cup leaves, whole 0% DV

Sugar Comparison


25g = Full Bar
  • Basil100 grams 0.3g
  • Basil2 tbsp, chopped ~g
  • Basil1/4 cup leaves, whole ~g

Iron Comparison


18mg = Full Bar
  • Basil100 grams 18% DV
  • Basil2 tbsp, chopped 1% DV
  • Basil1/4 cup leaves, whole 1% DV

Calcium Comparison


1000mg = Full Bar
  • Basil100 grams 18% DV
  • Basil2 tbsp, chopped 1% DV
  • Basil1/4 cup leaves, whole 1% DV

Potassium Comparison


3500mg = Full Bar
  • Basil100 grams 8% DV
  • Basil2 tbsp, chopped 0% DV
  • Basil1/4 cup leaves, whole 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)10056
Calories
(%DV)
23
(1%)
1
(0%)
1
(0%)
Fat (g)
(%DV)
0.6
(1%)
~
(~%)
~
(~%)
Protein (g)
(%DV)
3.2
(6%)
0.2
(0%)
0.2
(0%)
Carbohydrates (g)
(%DV)
2.7
(1%)
0.1
(0%)
0.2
(0%)
Sugar (g)0.3~~
Fiber (g)
(%DV)
1.6
(6%)
0.1
(0%)
0.1
(0%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Net Carbs (g)1.10.10.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10056
Calcium (mg)
(%DV)
177
(18%)
9.4
(1%)
10.6
(1%)
Iron (mg)
(%DV)
3.2
(18%)
0.2
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
295
(8%)
15.6
(0%)
17.7
(1%)
Magnesium (mg)
(%DV)
64
(16%)
3.4
(1%)
3.8
(1%)
Phosphorus (mg)
(%DV)
56
(6%)
3
(0%)
3.4
(0%)
Sodium (mg)
(%DV)
4
(0%)
0.2
(0%)
0.2
(0%)
Zinc (mg)
(%DV)
0.8
(5%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
0.4
(20%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
1.1
(55%)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
0.3
(0%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10056
Vitamin A (IU)
(%DV)
5275
(106%)
279.6
(6%)
316.5
(6%)
Vitamin C (mg)
(%DV)
18
(30%)
1
(2%)
1.1
(2%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
~
(~%)
0.1
(1%)
Pantothenic acid (B5) (mg)0.2~~
Vitamin B6 (mg)
(%DV)
0.2
(10%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
68
(17%)
3.6
(1%)
4.1
(1%)
Folic acid (μg)~~~
Folate (μg)683.64.1
Folate (Dietary Folate Equivalents) (μg)683.64.1
Choline (mg)
(%DV)
11.4
(2%)
0.6
(0%)
0.7
(0%)
Vitamin A, RAE (μg)2641415.8
Retinol (μg)~~~
Beta Carotene (μg)3142166.5188.5
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)462.42.8
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)5650299.5339
Vitamin E (mg)
(%DV)
0.8
(4%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
414.8
(519%)
22
(28%)
24.9
(31%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10056
Water (g)92.14.95.5
Ash (g)1~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10056
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)0.3~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10056
Omega 3s (mg)
(%AI)
316
(20%)
17
(1%)
19
(1%)
Omega 6s (mg)7344
Omega 3 to Omega 6 Ratio ()4.334.334.33
Omega 6 to Omega 3 Ratio ()0.230.230.23
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)0.0360.0020.002
17:0 (g)~~~
18:0 (g)0.005~~
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.0880.0050.005
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.0880.0050.005
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.3890.0210.023
18:2 undifferentiated (g)0.0730.0040.004
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.3160.0170.019
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10056
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
39
(14%)
2
(1%)
2
(1%)
Threonine (mg)
(%RDI)
104
(10%)
6
(1%)
6
(1%)
Isoleucine (mg)
(%RDI)
104
(7%)
6
(0%)
6
(0%)
Leucine (mg)
(%RDI)
191
(7%)
10
(0%)
11
(0%)
Lysine (mg)
(%RDI)
110
(5%)
6
(0%)
7
(0%)
Methionine (mg)
(%RDI)
36
(5%)
2
(0%)
2
(0%)
Cystine (mg)
(%RDI)
28
(10%)
1
(0%)
2
(1%)
Phenylalanine (mg)
(%RDI)
130
(15%)
7
(1%)
8
(1%)
Tyrosine (mg)
(%RDI)
77
(9%)
4
(0%)
5
(1%)
Valine (mg)
(%RDI)
127
(7%)
7
(0%)
8
(0%)
Arginine (mg)11767
Histidine (mg)
(%RDI)
51
(7%)
3
(0%)
3
(0%)
Alanine (mg)13278
Aspartic acid (mg)3011618
Glutamic acid (mg)2771517
Glycine (mg)12267
Proline (mg)10466
Serine (mg)9956
Hydroxyproline (mg)~~~
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