#1: Basil
x
#2: Basil
x
#3: Basil
x

Nutrition Comparison of Basil, Basil, and Basil

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Calorie Comparison


2000 calories = Full Bar
  • Basil100 grams (x1)1% DV
  • Basil2 tbsp, chopped (x1)0% DV
  • Basil1/4 cup leaves, whole (x1)0% DV

Fat Comparison


65g = Full Bar
  • Basil100 grams (x1)1% DV
  • Basil2 tbsp, chopped (x1)0% DV
  • Basil1/4 cup leaves, whole (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Basil100 grams (x1)1% DV
  • Basil2 tbsp, chopped (x1)0% DV
  • Basil1/4 cup leaves, whole (x1)0% DV

Protein Comparison


50g = Full Bar
  • Basil100 grams (x1)6% DV
  • Basil2 tbsp, chopped (x1)0% DV
  • Basil1/4 cup leaves, whole (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Basil100 grams (x1)0% DV
  • Basil2 tbsp, chopped (x1)0% DV
  • Basil1/4 cup leaves, whole (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Basil100 grams (x1)6% DV
  • Basil2 tbsp, chopped (x1)0% DV
  • Basil1/4 cup leaves, whole (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Basil100 grams (x1)1% DV
  • Basil2 tbsp, chopped (x1)0% DV
  • Basil1/4 cup leaves, whole (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Basil100 grams (x1)18% DV
  • Basil2 tbsp, chopped (x1)1% DV
  • Basil1/4 cup leaves, whole (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Basil100 grams (x1)14% DV
  • Basil2 tbsp, chopped (x1)1% DV
  • Basil1/4 cup leaves, whole (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Basil100 grams (x1)6% DV
  • Basil2 tbsp, chopped (x1)0% DV
  • Basil1/4 cup leaves, whole (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)10056
Calories
(%DV)
23
(1%)
1
(0%)
1
(0%)
Fat (g)
(%DV)
0.6
(1%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
3.2
(6%)
0.2
(0%)
0.2
(0%)
Carbohydrates (g)
(%DV)
2.7
(1%)
0.1
(0%)
0.2
(0%)
Sugar (g)
(%DV)
0.3
(1%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
1.6
(6%)
0.1
(0%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)1.10.10.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10056
Calcium (mg)
(%DV)
177
(14%)
9.4
(1%)
10.6
(1%)
Iron (mg)
(%DV)
3.2
(18%)
0.2
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
295
(6%)
15.6
(0%)
17.7
(0%)
Magnesium (mg)
(%DV)
64
(15%)
3.4
(1%)
3.8
(1%)
Phosphorus (mg)
(%DV)
56
(4%)
3
(0%)
3.4
(0%)
Sodium (mg)
(%DV)
4
(0%)
0.2
(0%)
0.2
(0%)
Zinc (mg)
(%DV)
0.8
(7%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0.4
(43%)
0
(2%)
0
(3%)
Manganese (mg)
(%DV)
1.1
(50%)
0.1
(3%)
0.1
(3%)
Selenium (μg)
(%DV)
0.3
(1%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10056
Vitamin A, RAE (μg)
(%DV)
264
(29%)
14
(2%)
15.8
(2%)
Vitamin C (mg)
(%DV)
18
(20%)
1
(1%)
1.1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0
(0%)
0.1
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0
(0%)
0
(1%)
Folate (B9) (μg)
(%DV)
68
(17%)
3.6
(1%)
4.1
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
68
(17%)
3.6
(1%)
4.1
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
68
(17%)
3.6
(1%)
4.1
(1%)
Choline (mg)
(%DV)
11.4
(2%)
0.6
(0%)
0.7
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
5275
(176%)
279.6
(9%)
316.5
(11%)
Beta Carotene (μg)
(%DV)
3142
(29%)
166.5
(2%)
188.5
(2%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
46
(0%)
2.4
(0%)
2.8
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)5650299.5339
Vitamin E (mg)
(%DV)
0.8
(5%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
414.8
(346%)
22
(18%)
24.9
(21%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10056
Water (g)92.14.95.5
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10056
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)0.300
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10056
Omega 3s (mg)
(%DV)
316
(20%)
17
(1%)
19
(1%)
Omega 6s (mg)7344
Omega 3 to Omega 6 Ratio4.334.334.33
Omega 6 to Omega 3 Ratio0.230.230.23
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)3622
17:0 (mg)~~~
18:0 (mg)500
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8855
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8855
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)3892123
18:2 undifferentiated (mg)7344
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)3161719
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10056
Betaine (mg)000
Tryptophan (mg)
(%DV)
39
(14%)
2
(1%)
2
(1%)
Threonine (mg)
(%DV)
104
(10%)
6
(1%)
6
(1%)
Isoleucine (mg)
(%DV)
104
(7%)
6
(0%)
6
(0%)
Leucine (mg)
(%DV)
191
(7%)
10
(0%)
11
(0%)
Lysine (mg)
(%DV)
110
(5%)
6
(0%)
7
(0%)
Methionine (mg)
(%DV)
36
(5%)
2
(0%)
2
(0%)
Cystine (mg)
(%DV)
28
(10%)
1
(1%)
2
(1%)
Phenylalanine (mg)
(%DV)
130
(15%)
7
(1%)
8
(1%)
Tyrosine (mg)
(%DV)
77
(9%)
4
(0%)
5
(1%)
Valine (mg)
(%DV)
127
(7%)
7
(0%)
8
(0%)
Arginine (mg)11767
Histidine (mg)
(%DV)
51
(7%)
3
(0%)
3
(0%)
Alanine (mg)13278
Aspartic acid (mg)3011618
Glutamic acid (mg)2771517
Glycine (mg)12267
Proline (mg)10466
Serine (mg)9956
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.