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#1: Apple Cider Vinegar
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#2: Distilled Vinegar
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#3: Apple Cider Vinegar
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Nutrition Comparison of Apple Cider Vinegar, Distilled Vinegar, and Apple Cider Vinegar

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Calorie Comparison


2000 calories = Full Bar
  • Apple Cider Vinegar1 tbsp (x1)0% DV
  • Distilled Vinegar1 tbsp (x1)0% DV
  • Apple Cider Vinegar100 grams (x1)1% DV

Fat Comparison


65g = Full Bar
  • Apple Cider Vinegar1 tbsp (x1)0% DV
  • Distilled Vinegar1 tbsp (x1)0% DV
  • Apple Cider Vinegar100 grams (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Apple Cider Vinegar1 tbsp (x1)0% DV
  • Distilled Vinegar1 tbsp (x1)0% DV
  • Apple Cider Vinegar100 grams (x1)0% DV

Protein Comparison


50g = Full Bar
  • Apple Cider Vinegar1 tbsp (x1)0% DV
  • Distilled Vinegar1 tbsp (x1)0% DV
  • Apple Cider Vinegar100 grams (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Apple Cider Vinegar1 tbsp (x1)0% DV
  • Distilled Vinegar1 tbsp (x1)0% DV
  • Apple Cider Vinegar100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Apple Cider Vinegar1 tbsp (x1)0% DV
  • Distilled Vinegar1 tbsp (x1)0% DV
  • Apple Cider Vinegar100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Apple Cider Vinegar1 tbsp (x1)0% DV
  • Distilled Vinegar1 tbsp (x1)0% DV
  • Apple Cider Vinegar100 grams (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Apple Cider Vinegar1 tbsp (x1)0% DV
  • Distilled Vinegar1 tbsp (x1)0% DV
  • Apple Cider Vinegar100 grams (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Apple Cider Vinegar1 tbsp (x1)0% DV
  • Distilled Vinegar1 tbsp (x1)0% DV
  • Apple Cider Vinegar100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Apple Cider Vinegar1 tbsp (x1)0% DV
  • Distilled Vinegar1 tbsp (x1)0% DV
  • Apple Cider Vinegar100 grams (x1)2% DV
 Macronutrients
Food ##1#2#3
Weight (g)1515100
Calories
(%DV)
3
(0%)
3
(0%)
21
(1%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0.1
(0%)
0
(0%)
0.9
(0%)
Sugar (g)
(%DV)
0.1
(0%)
0
(0%)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)0.100.9
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)1515100
Calcium (mg)
(%DV)
1
(0%)
0.9
(0%)
7
(1%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0.2
(1%)
Potassium (mg)
(%DV)
10.9
(0%)
0.3
(0%)
73
(2%)
Magnesium (mg)
(%DV)
0.7
(0%)
0.1
(0%)
5
(1%)
Phosphorus (mg)
(%DV)
1.2
(0%)
0.6
(0%)
8
(1%)
Sodium (mg)
(%DV)
0.7
(0%)
0.3
(0%)
5
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Manganese (mg)
(%DV)
0
(2%)
0
(0%)
0.2
(11%)
Selenium (μg)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1515100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (DFE) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1515100
Water (g)1414.193.8
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)1515100
Sucrose (g)0~0
Glucose (g)0~0.1
Fructose (g)0~0.3
Lactose (g)0~0
Maltose (g)0~0
Galactose (g)0~0
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)1515100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio~
 
~
 
~
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)000
17:0 (mg)~~~
18:0 (mg)000
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)0
 
0
 
0
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)000
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)0
 
0
 
0
 
18:2 undifferentiated (mg)000
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)0~0
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1515100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
0
(0%)
~
(~%)
0
(0%)
Threonine (mg)
(%RDI)
0
(0%)
~
(~%)
0
(0%)
Isoleucine (mg)
(%RDI)
0
(0%)
~
(~%)
0
(0%)
Leucine (mg)
(%RDI)
0
(0%)
~
(~%)
0
(0%)
Lysine (mg)
(%RDI)
0
(0%)
~
(~%)
0
(0%)
Methionine (mg)
(%RDI)
0
(0%)
~
(~%)
0
(0%)
Cystine (mg)
(%RDI)
0
(0%)
~
(~%)
0
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
~
(~%)
0
(0%)
Tyrosine (mg)
(%RDI)
0
(0%)
~
(~%)
0
(0%)
Valine (mg)
(%RDI)
0
(0%)
~
(~%)
0
(0%)
Arginine (mg)0~0
Histidine (mg)
(%RDI)
0
(0%)
~
(~%)
0
(0%)
Alanine (mg)0~0
Aspartic acid (mg)0~0
Glutamic acid (mg)0~0
Glycine (mg)0~0
Proline (mg)0~0
Serine (mg)0~0
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.