#1: Peppermint
x
#2: Peppermint
x
#3: Peppermint
x

Nutrition Comparison of Peppermint, Peppermint, and Peppermint

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Calorie Comparison


2000 calories = Full Bar
  • Peppermint100 grams (x1)4% DV
  • Peppermint2 tbsp (x1)0% DV
  • Peppermint2 leaves (x1)0% DV

Fat Comparison


65g = Full Bar
  • Peppermint100 grams (x1)1% DV
  • Peppermint2 tbsp (x1)0% DV
  • Peppermint2 leaves (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Peppermint100 grams (x1)5% DV
  • Peppermint2 tbsp (x1)0% DV
  • Peppermint2 leaves (x1)0% DV

Protein Comparison


50g = Full Bar
  • Peppermint100 grams (x1)8% DV
  • Peppermint2 tbsp (x1)0% DV
  • Peppermint2 leaves (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Peppermint100 grams (x1)0% DV
  • Peppermint2 tbsp (x1)0% DV
  • Peppermint2 leaves (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Peppermint100 grams (x1)32% DV
  • Peppermint2 tbsp (x1)1% DV
  • Peppermint2 leaves (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Peppermint100 grams (x1)~% DV
  • Peppermint2 tbsp (x1)~% DV
  • Peppermint2 leaves (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Peppermint100 grams (x1)28% DV
  • Peppermint2 tbsp (x1)1% DV
  • Peppermint2 leaves (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Peppermint100 grams (x1)19% DV
  • Peppermint2 tbsp (x1)1% DV
  • Peppermint2 leaves (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Peppermint100 grams (x1)12% DV
  • Peppermint2 tbsp (x1)0% DV
  • Peppermint2 leaves (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)10030
Calories
(%DV)
70
(4%)
2
(0%)
0
(0%)
Fat (g)
(%DV)
0.9
(1%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
3.8
(8%)
0.1
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
14.9
(5%)
0.5
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
8
(32%)
0.3
(1%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Net Carbs (g)6.90.20
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10030
Calcium (mg)
(%DV)
243
(19%)
7.8
(1%)
0.2
(0%)
Iron (mg)
(%DV)
5.1
(28%)
0.2
(1%)
0
(0%)
Potassium (mg)
(%DV)
569
(12%)
18.2
(0%)
0.6
(0%)
Magnesium (mg)
(%DV)
80
(19%)
2.6
(1%)
0.1
(0%)
Phosphorus (mg)
(%DV)
73
(6%)
2.3
(0%)
0.1
(0%)
Sodium (mg)
(%DV)
31
(1%)
1
(0%)
0
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0.3
(37%)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
1.2
(51%)
0
(2%)
0
(0%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10030
Vitamin A, RAE (μg)
(%DV)
212
(24%)
6.8
(1%)
0.2
(0%)
Vitamin C (mg)
(%DV)
31.8
(35%)
1
(1%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0
(1%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
0.1
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(7%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
114
(29%)
3.6
(1%)
0.1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
114
(29%)
3.6
(1%)
0.1
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
114
(29%)
3.6
(1%)
0.1
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
4248
(142%)
135.9
(5%)
4.2
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10030
Water (g)78.72.50.1
Ash (g)200
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10030
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10030
Omega 3s (mg)
(%DV)
435
(27%)
14
(1%)
0
(0%)
Omega 6s (mg)6920
Omega 3 to Omega 6 Ratio6.36.36.3
Omega 6 to Omega 3 Ratio0.160.160.16
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)600
15:0 (mg)~~~
16:0 (mg)17660
17:0 (mg)~~~
18:0 (mg)2510
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)3310
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)200
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2910
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)508161
18:2 undifferentiated (mg)6920
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)435140
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)130.4160.013
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10030
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
58
(21%)
2
(1%)
0
(0%)
Threonine (mg)
(%DV)
154
(15%)
5
(0%)
0
(0%)
Isoleucine (mg)
(%DV)
154
(11%)
5
(0%)
0
(0%)
Leucine (mg)
(%DV)
281
(10%)
9
(0%)
0
(0%)
Lysine (mg)
(%DV)
161
(8%)
5
(0%)
0
(0%)
Methionine (mg)
(%DV)
53
(7%)
2
(0%)
0
(0%)
Cystine (mg)
(%DV)
41
(14%)
1
(0%)
0
(0%)
Phenylalanine (mg)
(%DV)
191
(22%)
6
(1%)
0
(0%)
Tyrosine (mg)
(%DV)
113
(13%)
4
(0%)
0
(0%)
Valine (mg)
(%DV)
187
(10%)
6
(0%)
0
(0%)
Arginine (mg)17360
Histidine (mg)
(%DV)
75
(11%)
2
(0%)
0
(0%)
Alanine (mg)19560
Aspartic acid (mg)443140
Glutamic acid (mg)409130
Glycine (mg)18060
Proline (mg)15450
Serine (mg)14650
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.