Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Peppermint (Peppermint fresh)
100 grams (100g)

Food #2 - Peppermint (Peppermint fresh)
2 tbsp (3g)

Food #3 - Peppermint (Peppermint fresh)
2 leaves (0g)

Calorie Comparison

2000 calories = full bar
  • Food #170 calories
  • Food #22 calories
  • Food #30 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #15% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #18% DV
  • Food #20% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #132% DV
  • Food #21% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g3g0g
Macronutrients
Calories7020
Fat (%DV)0.94g
(1%)
0.03g
(0%)
0g
(0%)
Saturated Fat (%DV)0.246g
(1%)
0.008g
(0%)
0g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)14.9g
(5%)
0.5g
(0%)
0g
(0%)
Fiber (%DV)8g
(32%)
0.3g
(1%)
0g
(0%)
Net-Carbs6.9g0.2g0g
Sugar~g~g~g
Protein3.8g
(8%)
0.1g
(0%)
0g
(0%)
Vitamins
Vitamin A (%DV)4248IU
(85%)
135.94IU
(3%)
4.25IU
(0%)
Retinol Equiv.212μg6.78μg0.21μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.082mg
(5%)
0.003mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.266mg
(16%)
0.009mg
(1%)
0mg
(0%)
Vitamin B3 (%DV)
Niacin
1.706mg
(9%)
0.055mg
(0%)
0.002mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.338mg
(3%)
0.011mg
(0%)
0mg
(0%)
Vitamin B6 (%DV)0.129mg
(6%)
0.004mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
114μg
(29%)
3.65μg
(1%)
0.11μg
(0%)
Folic Acidμgμgμg
Food Folate114μg3.65μg0.11μg
Dietary Folate Equivalents114μg3.65μg0.11μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)31.8mg
(53%)
1.02mg
(2%)
0.03mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)243mg
(24%)
7.78mg
(1%)
0.24mg
(0%)
Copper (%DV)0.329mg
(16%)
0.011mg
(1%)
0mg
(0%)
Iron (%DV)5.08mg
(28%)
0.16mg
(1%)
0.01mg
(0%)
Potassium (%DV)569mg
(16%)
18.21mg
(1%)
0.57mg
(0%)
Phosphorus (%DV)73mg
(7%)
2.34mg
(0%)
0.07mg
(0%)
Magnesium (%DV)80mg
(20%)
2.56mg
(1%)
0.08mg
(0%)
Manganese (%DV)1.176mg
(59%)
0.038mg
(2%)
0.001mg
(0%)
Sodium (%DV)31mg
(1%)
1mg
(0%)
0mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)1.11mg
(7%)
0.04mg
(0%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio6.36.36.3
Omega 6 to Omega 3 Ratio0.160.160.16
Total Omega 3s435mg14mg0mg
18D3 Linolenic435mg14mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s69mg2mg0mg
18D269mg2mg0mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
75mg
(11%)
2mg
(0%)
0mg
(0%)
Isoleucine
(%RDI)
154mg
(11%)
5mg
(0%)
0mg
(0%)
Leucine
(%RDI)
281mg
(10%)
9mg
(0%)
0mg
(0%)
Lysine
(%RDI)
161mg
(8%)
5mg
(0%)
0mg
(0%)
Methionine
(%RDI)
53mg
(7%)
2mg
(0%)
0mg
(0%)
Phenylalanine
(%RDI)
191mg
(22%)
6mg
(1%)
0mg
(0%)
Threonine
(%RDI)
154mg
(15%)
5mg
(0%)
0mg
(0%)
Tryptophan
(%RDI)
58mg
(21%)
2mg
(1%)
0mg
(0%)
Valine
(%RDI)
187mg
(10%)
6mg
(0%)
0mg
(0%)
More Amino Acids
Arginine173mg6mg0mg
Alanine195mg6mg0mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
41mg
(14%)
1mg
(0%)
0mg
(0%)
Glutamic Acidmgmgmg
Glycine180mg6mg0mg
Proline154mg5mg0mg
Serine146mg5mg0mg
Tyrosine
(%RDI)
113mg
(13%)
4mg
(0%)
0mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.76g0.06g0g
Water78.65g2.52g0.08g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.5%0.1%0%
Percent Water78.7%2.5%0.1%
Protein to Carb Ratio (g/g)0.260.2Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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