Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Peppermint
#2: Peppermint
#3: Peppermint

Calorie Comparison


2000 calories = Full Bar
  • Peppermint100 grams 4% DV
  • Peppermint2 tbsp 0% DV
  • Peppermint2 leaves 0% DV

Fat Comparison


65g = Full Bar
  • Peppermint100 grams 1% DV
  • Peppermint2 tbsp 0% DV
  • Peppermint2 leaves 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Peppermint100 grams 5% DV
  • Peppermint2 tbsp 0% DV
  • Peppermint2 leaves 0% DV

Protein Comparison


50g = Full Bar
  • Peppermint100 grams 8% DV
  • Peppermint2 tbsp 0% DV
  • Peppermint2 leaves 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Peppermint100 grams 0% DV
  • Peppermint2 tbsp 0% DV
  • Peppermint2 leaves 0% DV

Fiber Comparison


25g = Full Bar
  • Peppermint100 grams 32% DV
  • Peppermint2 tbsp 1% DV
  • Peppermint2 leaves 0% DV

Sugar Comparison


25g = Full Bar
  • Peppermint100 grams ~g
  • Peppermint2 tbsp ~g
  • Peppermint2 leaves ~g

Iron Comparison


18mg = Full Bar
  • Peppermint100 grams 28% DV
  • Peppermint2 tbsp 1% DV
  • Peppermint2 leaves 0% DV

Calcium Comparison


1000mg = Full Bar
  • Peppermint100 grams 24% DV
  • Peppermint2 tbsp 1% DV
  • Peppermint2 leaves 0% DV

Potassium Comparison


3500mg = Full Bar
  • Peppermint100 grams 16% DV
  • Peppermint2 tbsp 1% DV
  • Peppermint2 leaves 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10030
Calories
(%DV)
70
(4%)
2
(0%)
0
(0%)
Fat (g)
(%DV)
0.9
(1%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
3.8
(8%)
0.1
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
14.9
(5%)
0.5
(0%)
0
(0%)
Sugar (g)~~~
Fiber (g)
(%DV)
8
(32%)
0.3
(1%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Net Carbs (g)6.90.20
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10030
Calcium (mg)
(%DV)
243
(24%)
7.8
(1%)
0.2
(0%)
Iron (mg)
(%DV)
5.1
(28%)
0.2
(1%)
0
(0%)
Potassium (mg)
(%DV)
569
(16%)
18.2
(1%)
0.6
(0%)
Magnesium (mg)
(%DV)
80
(20%)
2.6
(1%)
0.1
(0%)
Phosphorus (mg)
(%DV)
73
(7%)
2.3
(0%)
0.1
(0%)
Sodium (mg)
(%DV)
31
(1%)
1
(0%)
0
(0%)
Zinc (mg)
(%DV)
1.1
(7%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0.3
(15%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
1.2
(60%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10030
Vitamin A (IU)
(%DV)
4248
(85%)
135.9
(3%)
4.2
(0%)
Vitamin C (mg)
(%DV)
31.8
(53%)
1
(2%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.7
(9%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)0.300
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
114
(29%)
3.6
(1%)
0.1
(0%)
Folic acid (μg)000
Folate (μg)1143.60.1
Folate (Dietary Folate Equivalents) (μg)1143.60.1
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)2126.80.2
Retinol (μg)000
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10030
Water (g)78.72.50.1
Ash (g)200
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10030
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10030
Omega 3s (mg)
(%RDI)
435
(27%)
14
(1%)
0
(0%)
Omega 6s (mg)6920
Omega 3 to Omega 6 Ratio ()6.36.36.3
Omega 6 to Omega 3 Ratio ()0.160.160.16
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)600
15:0 (mg)~~~
16:0 (mg)17660
17:0 (mg)~~~
18:0 (mg)2510
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)3310
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)200
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2910
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)508161
18:2 undifferentiated (mg)6920
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)435140
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)130.4160.013
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10030
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
58
(21%)
2
(1%)
0
(0%)
Threonine (mg)
(%RDI)
154
(15%)
5
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
154
(11%)
5
(0%)
0
(0%)
Leucine (mg)
(%RDI)
281
(10%)
9
(0%)
0
(0%)
Lysine (mg)
(%RDI)
161
(8%)
5
(0%)
0
(0%)
Methionine (mg)
(%RDI)
53
(7%)
2
(0%)
0
(0%)
Cystine (mg)
(%RDI)
41
(14%)
1
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
191
(22%)
6
(1%)
0
(0%)
Tyrosine (mg)
(%RDI)
113
(13%)
4
(0%)
0
(0%)
Valine (mg)
(%RDI)
187
(10%)
6
(0%)
0
(0%)
Arginine (mg)17360
Histidine (mg)
(%RDI)
75
(11%)
2
(0%)
0
(0%)
Alanine (mg)19560
Aspartic acid (mg)443140
Glutamic acid (mg)409130
Glycine (mg)18060
Proline (mg)15450
Serine (mg)14650
Hydroxyproline (mg)~~~
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