Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Spearmint (Spearmint fresh)
100 grams (100g)

Food #2 - Spearmint (Spearmint fresh)
2 tbsp (11g)

Calorie Comparison

2000 calories = full bar
  • Food #144 calories
  • Food #25 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #20% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #17% DV
  • Food #21% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #127% DV
  • Food #23% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g11gg
Macronutrients
Calories445
Fat (%DV)0.73g
(1%)
0.08g
(0%)
g
(%)
Saturated Fat (%DV)0.191g
(1%)
0.022g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)8.4g
(3%)
1g
(0%)
g
(%)
Fiber (%DV)6.8g
(27%)
0.8g
(3%)
g
(%)
Net-Carbs1.6g0.2gg
Sugar~g~gg
Protein3.3g
(7%)
0.4g
(1%)
g
(%)
Vitamins
Vitamin A (%DV)4054IU
(81%)
462.16IU
(9%)
IU
(%)
Retinol Equiv.203μg23.14μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.078mg
(5%)
0.009mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.175mg
(10%)
0.02mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.948mg
(5%)
0.108mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.25mg
(3%)
0.029mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.158mg
(8%)
0.018mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
105μg
(26%)
11.97μg
(3%)
μg
(%)
Folic Acidμgμgμg
Food Folate105μg11.97μgμg
Dietary Folate Equivalents105μg11.97μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)13.3mg
(22%)
1.52mg
(3%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)199mg
(20%)
22.69mg
(2%)
mg
(%)
Copper (%DV)0.24mg
(12%)
0.027mg
(1%)
mg
(%)
Iron (%DV)11.87mg
(66%)
1.35mg
(8%)
mg
(%)
Potassium (%DV)458mg
(13%)
52.21mg
(1%)
mg
(%)
Phosphorus (%DV)60mg
(6%)
6.84mg
(1%)
mg
(%)
Magnesium (%DV)63mg
(16%)
7.18mg
(2%)
mg
(%)
Manganese (%DV)1.118mg
(56%)
0.127mg
(6%)
mg
(%)
Sodium (%DV)30mg
(1%)
3mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)1.09mg
(7%)
0.12mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio6.266.26
Omega 6 to Omega 3 Ratio0.160.16
Total Omega 3s338mg39mgmg
18D3 Linolenic338mg39mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s54mg6mgmg
18D254mg6mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
66mg
(9%)
8mg
(1%)
mg
(%)
Isoleucine
(%RDI)
135mg
(10%)
15mg
(1%)
mg
(%)
Leucine
(%RDI)
247mg
(9%)
28mg
(1%)
mg
(%)
Lysine
(%RDI)
141mg
(7%)
16mg
(1%)
mg
(%)
Methionine
(%RDI)
46mg
(6%)
5mg
(1%)
mg
(%)
Phenylalanine
(%RDI)
168mg
(19%)
19mg
(2%)
mg
(%)
Threonine
(%RDI)
135mg
(13%)
15mg
(1%)
mg
(%)
Tryptophan
(%RDI)
50mg
(18%)
6mg
(2%)
mg
(%)
Valine
(%RDI)
164mg
(9%)
19mg
(1%)
mg
(%)
More Amino Acids
Arginine151mg17mgmg
Alanine171mg19mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
36mg
(13%)
4mg
(1%)
mg
(%)
Glutamic Acidmgmgmg
Glycine158mg18mgmg
Proline135mg15mgmg
Serine128mg15mgmg
Tyrosine
(%RDI)
99mg
(11%)
11mg
(1%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.03g0.23gg
Water85.55g9.75gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.2%0.25%%
Percent Water85.6%9.8%%
Protein to Carb Ratio (g/g)0.390.4

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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