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#1: Spearmint
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#2: Spearmint
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Nutrition Facts Comparison Tool

Nutrition Comparison of Spearmint and Spearmint

Calorie Comparison


2000 calories = Full Bar
  • Spearmint100 grams (x1)2% DV
  • Spearmint2 tbsp (x1)0% DV

Fat Comparison


65g = Full Bar
  • Spearmint100 grams (x1)1% DV
  • Spearmint2 tbsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Spearmint100 grams (x1)3% DV
  • Spearmint2 tbsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Spearmint100 grams (x1)7% DV
  • Spearmint2 tbsp (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Spearmint100 grams (x1)0% DV
  • Spearmint2 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Spearmint100 grams (x1)27% DV
  • Spearmint2 tbsp (x1)3% DV

Sugar Comparison


50g = Full Bar
  • Spearmint100 grams (x1)~% DV
  • Spearmint2 tbsp (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Spearmint100 grams (x1)66% DV
  • Spearmint2 tbsp (x1)8% DV

Calcium Comparison


1300mg = Full Bar
  • Spearmint100 grams (x1)15% DV
  • Spearmint2 tbsp (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Spearmint100 grams (x1)10% DV
  • Spearmint2 tbsp (x1)1% DV
Macronutrients
Food ##1#2
Weight (g)10011
Calories
(%DV)
44
(2%)
5
(0%)
Fat (g)
(%DV)
0.7
(1%)
0.1
(0%)
Protein (g)
(%DV)
3.3
(7%)
0.4
(1%)
Carbohydrates (g)
(%DV)
8.4
(3%)
1
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
6.8
(27%)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
Net Carbs (g)1.60.2
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10011
Calcium (mg)
(%DV)
199
(15%)
22.7
(2%)
Iron (mg)
(%DV)
11.9
(66%)
1.4
(8%)
Potassium (mg)
(%DV)
458
(10%)
52.2
(1%)
Magnesium (mg)
(%DV)
63
(15%)
7.2
(2%)
Phosphorus (mg)
(%DV)
60
(5%)
6.8
(1%)
Sodium (mg)
(%DV)
30
(1%)
3.4
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(27%)
0
(3%)
Manganese (mg)
(%DV)
1.1
(49%)
0.1
(6%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10011
Vitamin A, RAE (μg)
(%DV)
203
(23%)
23.1
(3%)
Vitamin C (mg)
(%DV)
13.3
(15%)
1.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(5%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0
(1%)
Folate (B9) (μg)
(%DV)
105
(26%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
105
(26%)
12
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
105
(26%)
12
(3%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
4054
(135%)
462.2
(15%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10011
Water (g)85.69.8
Ash (g)20
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10011
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10011
Omega 3s (mg)
(%DV)
338
(21%)
39
(2%)
Omega 6s (mg)546
Omega 3 to Omega 6 Ratio6.266.26
Omega 6 to Omega 3 Ratio0.160.16
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)40
15:0 (mg)~~
16:0 (mg)13716
17:0 (mg)~~
18:0 (mg)202
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)253
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)20
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)223
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)39445
18:2 undifferentiated (mg)546
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)33839
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)101.14
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10011
Betaine (mg)~~
Tryptophan (mg)
(%DV)
50
(18%)
6
(2%)
Threonine (mg)
(%DV)
135
(13%)
15
(1%)
Isoleucine (mg)
(%DV)
135
(10%)
15
(1%)
Leucine (mg)
(%DV)
247
(9%)
28
(1%)
Lysine (mg)
(%DV)
141
(7%)
16
(1%)
Methionine (mg)
(%DV)
46
(6%)
5
(1%)
Cystine (mg)
(%DV)
36
(13%)
4
(1%)
Phenylalanine (mg)
(%DV)
168
(19%)
19
(2%)
Tyrosine (mg)
(%DV)
99
(11%)
11
(1%)
Valine (mg)
(%DV)
164
(9%)
19
(1%)
Arginine (mg)15117
Histidine (mg)
(%DV)
66
(9%)
8
(1%)
Alanine (mg)17119
Aspartic acid (mg)38844
Glutamic acid (mg)35841
Glycine (mg)15818
Proline (mg)13515
Serine (mg)12815
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.