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#1: Dried Spearmint×
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#2: Dried Spearmint×
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#3: Dried Spearmint×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Spearmint vs Dried Spearmint vs Dried Spearmint

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Spearmint100 grams (x1)14% DV285 calories
  • Dried Spearmint100 grams (x1)14% DV285 calories
  • Dried Spearmint100 grams (x1)14% DV285 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Spearmint100 grams (x1)9% DV6g
  • Dried Spearmint100 grams (x1)9% DV6g
  • Dried Spearmint100 grams (x1)9% DV6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Spearmint100 grams (x1)17% DV52g
  • Dried Spearmint100 grams (x1)17% DV52g
  • Dried Spearmint100 grams (x1)17% DV52g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Spearmint100 grams (x1)40% DV19.9g
  • Dried Spearmint100 grams (x1)40% DV19.9g
  • Dried Spearmint100 grams (x1)40% DV19.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Spearmint100 grams (x1)0% DV0mg
  • Dried Spearmint100 grams (x1)0% DV0mg
  • Dried Spearmint100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Spearmint100 grams (x1)119% DV29.8g
  • Dried Spearmint100 grams (x1)119% DV29.8g
  • Dried Spearmint100 grams (x1)119% DV29.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Spearmint100 grams (x1)~% DV~g
  • Dried Spearmint100 grams (x1)~% DV~g
  • Dried Spearmint100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Spearmint100 grams (x1)486% DV87.5mg
  • Dried Spearmint100 grams (x1)486% DV87.5mg
  • Dried Spearmint100 grams (x1)486% DV87.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Spearmint100 grams (x1)114% DV1488mg
  • Dried Spearmint100 grams (x1)114% DV1488mg
  • Dried Spearmint100 grams (x1)114% DV1488mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Spearmint100 grams (x1)41% DV1924mg
  • Dried Spearmint100 grams (x1)41% DV1924mg
  • Dried Spearmint100 grams (x1)41% DV1924mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
285
(14%)
285
(14%)
285
(14%)
Fat (g)
(%DV)
6
(9%)
6
(9%)
6
(9%)
Protein (g)
(%DV)
19.9
(40%)
19.9
(40%)
19.9
(40%)
Carbohydrates (g)
(%DV)
52
(17%)
52
(17%)
52
(17%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
29.8
(119%)
29.8
(119%)
29.8
(119%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.6
(8%)
1.6
(8%)
Net Carbs (g)22.222.222.2
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
1488
(114%)
1488
(114%)
1488
(114%)
Iron (mg)
(%DV)
87.5
(486%)
87.5
(486%)
87.5
(486%)
Potassium (mg)
(%DV)
1924
(41%)
1924
(41%)
1924
(41%)
Magnesium (mg)
(%DV)
602
(143%)
602
(143%)
602
(143%)
Phosphorus (mg)
(%DV)
276
(22%)
276
(22%)
276
(22%)
Sodium (mg)
(%DV)
344
(14%)
344
(14%)
344
(14%)
Zinc (mg)
(%DV)
2.4
(22%)
2.4
(22%)
2.4
(22%)
Copper (mg)
(%DV)
1.5
(171%)
1.5
(171%)
1.5
(171%)
Manganese (mg)
(%DV)
11.5
(499%)
11.5
(499%)
11.5
(499%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
529
(59%)
529
(59%)
529
(59%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.3
(24%)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
1.4
(109%)
1.4
(109%)
1.4
(109%)
Niacin (B3) (mg)
(%DV)
6.6
(41%)
6.6
(41%)
6.6
(41%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
1.4
(28%)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
2.6
(152%)
2.6
(152%)
2.6
(152%)
Folate (B9) (μg)
(%DV)
530
(133%)
530
(133%)
530
(133%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
530
(133%)
530
(133%)
530
(133%)
Folate (DFE) (μg)
(%DV)
530
(133%)
530
(133%)
530
(133%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
10579
(353%)
10579
(353%)
10579
(353%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)11.311.311.3
Ash (g)111111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
2792
(175%)
2792
(175%)
2792
(175%)
Omega 6s (mg)
(%AI)
446
(3%)
446
(3%)
446
(3%)
Omega 3 to Omega 6 Ratio6.26
 
6.26
 
6.26
 
Omega 6 to Omega 3 Ratio0.16
 
0.16
 
0.16
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)373737
15:0 (mg)~~~
16:0 (mg)113111311131
17:0 (mg)~~~
18:0 (mg)163163163
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)210
 
210
 
210
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)161616
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)183183183
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~~
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)3257
 
3257
 
3257
 
18:2 undifferentiated (mg)446446446
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)279227922792
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)828282
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
306
(109%)
306
(109%)
306
(109%)
Threonine (mg)
(%RDI)
816
(78%)
816
(78%)
816
(78%)
Isoleucine (mg)
(%RDI)
816
(58%)
816
(58%)
816
(58%)
Leucine (mg)
(%RDI)
1496
(55%)
1496
(55%)
1496
(55%)
Lysine (mg)
(%RDI)
858
(41%)
858
(41%)
858
(41%)
Methionine (mg)
(%RDI)
281
(39%)
281
(39%)
281
(39%)
Cystine (mg)
(%RDI)
220
(77%)
220
(77%)
220
(77%)
Phenylalanine (mg)
(%RDI)
1017
(116%)
1017
(116%)
1017
(116%)
Tyrosine (mg)
(%RDI)
600
(69%)
600
(69%)
600
(69%)
Valine (mg)
(%RDI)
995
(55%)
995
(55%)
995
(55%)
Arginine (mg)918918918
Histidine (mg)
(%RDI)
399
(57%)
399
(57%)
399
(57%)
Alanine (mg)103610361036
Aspartic acid (mg)235323532353
Glutamic acid (mg)217221722172
Glycine (mg)957957957
Proline (mg)816816816
Serine (mg)778778778
Hydroxyproline (mg)~~~
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