Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Lard
#2: Lard
#3: Lard

Calorie Comparison


2000 calories = Full Bar
  • Lard100 grams 45% DV
  • Lard1 cup 92% DV
  • Lard1 tbsp 6% DV

Fat Comparison


65g = Full Bar
  • Lard100 grams 154% DV
  • Lard1 cup 315% DV
  • Lard1 tbsp 20% DV

Carbohydrate Comparison


300g = Full Bar
  • Lard100 grams 0% DV
  • Lard1 cup 0% DV
  • Lard1 tbsp 0% DV

Protein Comparison


50g = Full Bar
  • Lard100 grams 0% DV
  • Lard1 cup 0% DV
  • Lard1 tbsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Lard100 grams 32% DV
  • Lard1 cup 65% DV
  • Lard1 tbsp 4% DV

Fiber Comparison


25g = Full Bar
  • Lard100 grams 0% DV
  • Lard1 cup 0% DV
  • Lard1 tbsp 0% DV

Sugar Comparison


25g = Full Bar
  • Lard100 grams 0g
  • Lard1 cup 0g
  • Lard1 tbsp 0g

Iron Comparison


18mg = Full Bar
  • Lard100 grams 0% DV
  • Lard1 cup 0% DV
  • Lard1 tbsp 0% DV

Calcium Comparison


1000mg = Full Bar
  • Lard100 grams 0% DV
  • Lard1 cup 0% DV
  • Lard1 tbsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Lard100 grams 0% DV
  • Lard1 cup 0% DV
  • Lard1 tbsp 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)10020513
Calories
(%DV)
902
(45%)
1849
(92%)
115
(6%)
Fat (g)
(%DV)
100
(154%)
205
(315%)
12.8
(20%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
95
(32%)
194.8
(65%)
12.2
(4%)
Saturated Fats (g)
(%DV)
39.2
(196%)
80.4
(402%)
5
(25%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10020513
Calcium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0.2
(0%)
0.4
(1%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10020513
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)000
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)000
Folate (μg)000
Folate (Dietary Folate Equivalents) (μg)000
Choline (mg)
(%DV)
49.7
(9%)
101.9
(19%)
6.4
(1%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.6
(3%)
1.2
(6%)
0.1
(0%)
Vitamin D (IU)
(%DV)
100
(17%)
205
(34%)
12.8
(2%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)2.55.10.3
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10020513
Water (g)000
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10020513
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10020513
Omega 3s (mg)
(%RDI)
1000
(63%)
2050
(128%)
128
(8%)
Omega 6s (mg)10200209101306
Omega 3 to Omega 6 Ratio ()0.10.10.1
Omega 6 to Omega 3 Ratio ()10.210.210.2
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)10020513
12:0 (mg)20041026
13:0 (mg)~~~
14:0 (mg)13002665166
15:0 (mg)~~~
16:0 (mg)23800487903046
17:0 (mg)~~~
18:0 (mg)13500276751728
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)45100924555773
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)27005535346
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)41200844605274
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)10002050128
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)11200229601434
18:2 undifferentiated (mg)10200209101306
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)10002050128
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)000
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10020513
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Threonine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Leucine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Lysine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Methionine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Tyrosine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Valine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Arginine (mg)000
Histidine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Alanine (mg)000
Aspartic acid (mg)000
Glutamic acid (mg)000
Glycine (mg)000
Proline (mg)000
Serine (mg)000
Hydroxyproline (mg)~~~
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