| Macronutrients | |||
|---|---|---|---|
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 14 | 5 |
| Calories (%DV) | 884 (44%) | 120 (6%) | 40 (2%) |
| Fat (g) (%DV) | 100 (154%) | 13.6 (21%) | 4.5 (7%) |
| Protein (g) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Carbohydrates (g) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Sugar (g) | ~ | ~ | ~ |
| Fiber (g) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Cholesterol (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Saturated Fats (g) (%DV) | 15.7 (79%) | 2.1 (11%) | 0.7 (4%) |
| Net Carbs (g) | ~ | ~ | ~ |
| Trans Fats (g) | 0.5 | 0.1 | ~ | Minerals |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 14 | 5 |
| Calcium (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Iron (mg) (%DV) | 0.1 (1%) | ~ (~%) | ~ (~%) |
| Potassium (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Magnesium (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Phosphorus (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Sodium (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Zinc (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Copper (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Manganese (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Selenium (μg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Fluoride (μg) | ~ | ~ | ~ | Vitamins |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 14 | 5 |
| Vitamin A (IU) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Vitamin C (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Vitamin B12 (μg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Thiamin (B1) (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Riboflavin (B2) (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Niacin (B3) (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Pantothenic acid (B5) (mg) | ~ | ~ | ~ |
| Vitamin B6 (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Folate (μg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Folic acid (μg) | ~ | ~ | ~ |
| Folate (μg) | ~ | ~ | ~ |
| Folate (Dietary Folate Equivalents) (μg) | ~ | ~ | ~ |
| Choline (mg) (%DV) | 0.2 (0%) | ~ (~%) | ~ (~%) |
| Vitamin A, RAE (μg) | ~ | ~ | ~ |
| Retinol (μg) | ~ | ~ | ~ |
| Beta Carotene (μg) | ~ | ~ | ~ |
| Alpha Carotene (μg) | ~ | ~ | ~ |
| Beta Cryptoxanthin (μg) | ~ | ~ | ~ |
| Lycopene (μg) | ~ | ~ | ~ |
| Lutein + Zeaxanthin (μg) | ~ | ~ | ~ |
| Vitamin E (mg) (%DV) | 8.2 (40%) | 1.1 (5%) | 0.4 (2%) |
| Vitamin D (IU) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Vitamin D2 (Ergocalciferol) (μg) | ~ | ~ | ~ |
| Vitamin D3 (Cholecalciferol) (μg) | ~ | ~ | ~ |
| Vitamin K (μg) (%DV) | 183.9 (230%) | 25 (31%) | 8.3 (10%) |
| Vitamin K1 (Dihydrophylloquinone) (μg) | ~ | ~ | ~ |
| Menaquinone-4 (μg) | ~ | ~ | ~ | Other |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 14 | 5 |
| Water (g) | ~ | ~ | ~ |
| Ash (g) | ~ | ~ | ~ |
| Alcohol (g) | ~ | ~ | ~ |
| Caffeine (mg) | ~ | ~ | ~ |
| Theobromine (mg) | ~ | ~ | ~ | Carbohydrates |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 14 | 5 |
| Sucrose (g) | ~ | ~ | ~ |
| Glucose (g) | ~ | ~ | ~ |
| Fructose (g) | ~ | ~ | ~ |
| Lactose (g) | ~ | ~ | ~ |
| Maltose (g) | ~ | ~ | ~ |
| Galactose (g) | ~ | ~ | ~ |
| Starch (g) | ~ | ~ | ~ | Fats |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 14 | 5 |
| Omega 3s (mg) (%AI) | 6789 (424%) | 923 (58%) | 306 (19%) |
| Omega 6s (mg) | 50418 | 6857 | 2269 |
| Omega 3 to Omega 6 Ratio () | 0.14 | 0.14 | 0.14 |
| Omega 6 to Omega 3 Ratio () | 7.43 | 7.43 | 7.43 |
| 4:0 (g) | ~ | ~ | ~ |
| 6:0 (g) | ~ | ~ | ~ |
| 8:0 (g) | ~ | ~ | ~ |
| 10:0 (g) | ~ | ~ | ~ |
| 12:0 (g) | ~ | ~ | ~ |
| 13:0 (g) | ~ | ~ | ~ |
| 14:0 (g) | ~ | ~ | ~ |
| 15:0 (g) | ~ | ~ | ~ |
| 16:0 (g) | 10.455 | 1.422 | 0.47 |
| 17:0 (g) | 0.034 | 0.005 | 0.002 |
| 18:0 (g) | 4.435 | 0.603 | 0.2 |
| 20:0 (g) | 0.361 | 0.049 | 0.016 |
| 22:0 (g) | 0.366 | 0.05 | 0.016 |
| 24:0 (g) | ~ | ~ | ~ |
| Monosaturated Fats (g) | 22.783 | 3.098 | 1.025 |
| 14:1 (g) | ~ | ~ | ~ |
| 15:1 (g) | ~ | ~ | ~ |
| 16:1 undifferentiated (g) | ~ | ~ | ~ |
| 16:1 c (g) | ~ | ~ | ~ |
| 16:1 t (g) | ~ | ~ | ~ |
| 17:1 (g) | ~ | ~ | ~ |
| 18:1 undifferentiated (g) | 22.55 | 3.067 | 1.015 |
| 18:1 c (g) | 22.55 | 3.067 | 1.015 |
| 18:1 t (g) | ~ | ~ | ~ |
| 18:1-11 t (18:1t n-7) (g) | ~ | ~ | ~ |
| 20:1 (g) | 0.233 | 0.032 | 0.01 |
| 22:1 undifferentiated (g) | ~ | ~ | ~ |
| 22:1 c (g) | ~ | ~ | ~ |
| 22:1 t (g) | ~ | ~ | ~ |
| 24:1 c (g) | ~ | ~ | ~ |
| Polyunsaturated Fats (g) | 57.74 | 7.853 | 2.598 |
| 18:2 undifferentiated (g) | 50.952 | 6.929 | 2.293 |
| 18:2 n-6 c,c (g) | 50.418 | 6.857 | 2.269 |
| 18:2 CLAs (g) | ~ | ~ | ~ |
| 18:2 t,t (g) | 0.533 | 0.072 | 0.024 |
| 18:2 i (g) | ~ | ~ | ~ |
| 18:2 t not further defined (g) | ~ | ~ | ~ |
| 18:3 undifferentiated (g) | 6.789 | 0.923 | 0.306 |
| 18:3 n-3 c,c,c (ALA) (g) | 6.789 | 0.923 | 0.306 |
| 18:3 n-6 c,c,c (g) | ~ | ~ | ~ |
| 18:3i (g) | ~ | ~ | ~ |
| 18:4 (g) | ~ | ~ | ~ |
| 20:2 n-6 c,c (g) | ~ | ~ | ~ |
| 20:3 undifferentiated (g) | ~ | ~ | ~ |
| 20:3 n-3 (g) | ~ | ~ | ~ |
| 20:3 n-6 (g) | ~ | ~ | ~ |
| 20:4 undifferentiated (g) | ~ | ~ | ~ |
| 20:4 n-6 (g) | ~ | ~ | ~ |
| 20:5 n-3 (EPA) (g) | ~ | ~ | ~ |
| 21:5 (g) | ~ | ~ | ~ |
| 22:4 (g) | ~ | ~ | ~ |
| 22:5 n-3 (DPA) (g) | ~ | ~ | ~ |
| 22:6 n-3 (DHA) (g) | ~ | ~ | ~ |
| Fatty acids, total trans-monoenoic (g) | ~ | ~ | ~ |
| Fatty acids, total trans-polyenoic (g) | 0.533 | 0.072 | 0.024 |
| Phytosterols (mg) | ~ | ~ | ~ |
| Stigmasterol (mg) | 59 | 8.024 | 2.655 |
| Campesterol (mg) | 62 | 8.432 | 2.79 |
| Beta-sitosterol (mg) | 172 | 23.392 | 7.74 | Amino Acids |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 14 | 5 |
| Betaine (mg) | ~ | ~ | ~ |
| Tryptophan (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
| Threonine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
| Isoleucine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
| Leucine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
| Lysine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
| Methionine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
| Cystine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
| Phenylalanine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
| Tyrosine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
| Valine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
| Arginine (mg) | ~ | ~ | ~ |
| Histidine (mg) (%RDI) | ~ (~%) | ~ (~%) | ~ (~%) |
| Alanine (mg) | ~ | ~ | ~ |
| Aspartic acid (mg) | ~ | ~ | ~ |
| Glutamic acid (mg) | ~ | ~ | ~ |
| Glycine (mg) | ~ | ~ | ~ |
| Proline (mg) | ~ | ~ | ~ |
| Serine (mg) | ~ | ~ | ~ |
| Hydroxyproline (mg) | ~ | ~ | ~ |