Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

Food #1 - Soybean Oil (Oil soybean salad or cooking)
100 grams (100g)

Food #2 - Soybean Oil (Oil soybean salad or cooking)
1 tbsp (14g)

Food #3 - Soybean Oil (Oil soybean salad or cooking)
1 tsp (5g)

Calorie Comparison

2000 calories = full bar

Food #1884 calories
Food #2120 calories
Food #340 calories

Fat Comparison

65g = 100% DV

Food #1154% DV
Food #221% DV
Food #37% DV

Carb Comparison

300g = 100% DV

Food #10% DV
Food #20% DV
Food #30% DV

Protein Comparison

50g = 100% DV

Food #10% DV
Food #20% DV
Food #30% DV

Sugar Comparison

25g = full bar

Food #10g
Food #20g
Food #30g

Fiber Comparison

25g = 100% DV

Food #10% DV
Food #20% DV
Food #30% DV

Food Number	#1	#2	#3
Serving Size (Grams)	100g	14g	5g
Macronutrients
Calories	884	120	40
Fat (%DV)	100g (154%)	13.6g (21%)	4.5g (7%)
Saturated Fat (%DV)	15.65g (78%)	2.128g (11%)	0.704g (4%)
Cholesterol (%DV)	0mg (0%)	0mg (0%)	0mg (0%)
Carbs (%DV)	0g (0%)	0g (0%)	0g (0%)
Fiber (%DV)	0g (0%)	0g (0%)	0g (0%)
Net-Carbs	0g	0g	0g
Sugar	0g	0g	0g
Protein	0g (0%)	0g (0%)	0g (0%)
Vitamins
Vitamin A (%DV)	0IU (0%)	0IU (0%)	0IU (0%)
Retinol Equiv.	0μg	0μg	0μg
Retinol	0μg	0μg	0μg
Alpha-Carotene	0μg	0μg	0μg
Beta-Carotene	0μg	0μg	0μg
Beta-cryptoxanthin	0μg	0μg	0μg
Vitamin B1 (%DV) Thiamin	0mg (0%)	0mg (0%)	0mg (0%)
Vitamin B2 (%DV) Riboflavin	0mg (0%)	0mg (0%)	0mg (0%)
Vitamin B3 (%DV) Niacin	0mg (0%)	0mg (0%)	0mg (0%)
Vitamin B5 (%DV) Pantothenic Acid	0mg (0%)	0mg (0%)	0mg (0%)
Vitamin B6 (%DV)	0mg (0%)	0mg (0%)	0mg (0%)
Vitamin B9 (%DV) Folate	0μg (0%)	0μg (0%)	0μg (0%)
Folic Acid	μg	μg	μg
Food Folate	0μg	0μg	0μg
Dietary Folate Equivalents	0μg	0μg	0μg
Vitamin B12 (%DV) Cobalamin	0μg (0%)	0μg (0%)	0μg (0%)
Vitamin C (%DV)	0mg (0%)	0mg (0%)	0mg (0%)
Vitamin D (%DV)	0IU 0μg (0%)	0IU 0μg (0%)	0IU 0μg (0%)
Vitamin D2 (%DV) Ergocalciferol	~IU ~μg	~IU ~μg	~IU ~μg
Vitamin D3 (%DV) Cholecalciferol	~IU ~μg	~IU ~μg	~IU ~μg
Vitamin E (%DV)	8.18mg (41%)	1.11mg (6%)	0.37mg (2%)
Vitamin K (%DV)	183.9μg (230%)	25.01μg (31%)	8.28μg (10%)
K1 - Dihydrophyllo-quinone	0μg	0μg	0μg
K2 - Menaquinone-4	0μg	0μg	0μg
Choline (% Adequate Intake)	0.2mg (0%)	0.03mg (0%)	0.01mg (0%)
Lycopene	0μg	0μg	0μg
Lutein + Zeaxanthin	0μg	0μg	0μg
Minerals
Calcium (%DV)	0mg (0%)	0mg (0%)	0mg (0%)
Copper (%DV)	0mg (0%)	0mg (0%)	0mg (0%)
Iron (%DV)	0.05mg (0%)	0.01mg (0%)	0mg (0%)
Potassium (%DV)	0mg (0%)	0mg (0%)	0mg (0%)
Phosphorus (%DV)	0mg (0%)	0mg (0%)	0mg (0%)
Magnesium (%DV)	0mg (0%)	0mg (0%)	0mg (0%)
Manganese (%DV)	0mg (0%)	0mg (0%)	0mg (0%)
Sodium (%DV)	0mg (0%)	0mg (0%)	0mg (0%)
Selenium (%DV)	0μg (0%)	0μg (0%)	0μg (0%)
Zinc (%DV)	0.01mg (0%)	0mg (0%)	0mg (0%)
Carbs and Sugars
Starch	~g	~g	~g
Sucrose	~g	~g	~g
Glucose	~g	~g	~g
Fructose	~g	~g	~g
Lactose	~g	~g	~g
Maltose	~g	~g	~g
Galactose	~g	~g	~g
Fatty Acids
Omega 3 to Omega 6 Ratio	0.14	0.14	0.14
Omega 6 to Omega 3 Ratio	7.43	7.43	7.43
Total Omega 3s	6789mg	923mg	306mg
18D3 Linolenic	6789mg	923mg	306mg
18D3CN3 Alpha Linolenic(ALA)	6789mg	923mg	306mg
18D4 Stearidonic (SDA)	0mg	0mg	0mg
20D3N3 Eicosatrienoic	~mg	~mg	~mg
20D5 Eicosapent-aenoic (EPA)	0mg	0mg	0mg
22D5 Docosapent-aenoic (DPA)	0mg	0mg	0mg
22D6 Docosahex-aenoic (DHA)	0mg	0mg	0mg
Total Omega 6s	50418mg	6857mg	2269mg
18D2	50952mg	6929mg	2293mg
18D2CN6 Linoleic (LA)	50418mg	6857mg	2269mg
18D2CLA Conjugated Linoleic (CLA)	~mg	~mg	~mg
18D3CN6 Gamma-linolenic (GLA)	0mg	0mg	0mg
20D2CN6 Eicosadienoic	0mg	0mg	0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)	~mg	~mg	~mg
20D4N6 Arachidonic (AA)	~mg	~mg	~mg
22D4 Adrenic (AA)	~mg	~mg	~mg
Essential Amino Acids
Histidine (%RDI)	0mg (0%)	0mg (0%)	0mg (0%)
Isoleucine (%RDI)	0mg (0%)	0mg (0%)	0mg (0%)
Leucine (%RDI)	0mg (0%)	0mg (0%)	0mg (0%)
Lysine (%RDI)	0mg (0%)	0mg (0%)	0mg (0%)
Methionine (%RDI)	0mg (0%)	0mg (0%)	0mg (0%)
Phenylalanine (%RDI)	0mg (0%)	0mg (0%)	0mg (0%)
Threonine (%RDI)	0mg (0%)	0mg (0%)	0mg (0%)
Tryptophan (%RDI)	0mg (0%)	0mg (0%)	0mg (0%)
Valine (%RDI)	0mg (0%)	0mg (0%)	0mg (0%)
More Amino Acids
Arginine	0mg	0mg	0mg
Alanine	0mg	0mg	0mg
Aspartic Acid	mg	mg	mg
Cystine (%RDI)	0mg (0%)	0mg (0%)	0mg (0%)
Glutamic Acid	mg	mg	mg
Glycine	0mg	0mg	0mg
Proline	0mg	0mg	0mg
Serine	0mg	0mg	0mg
Tyrosine (%RDI)	0mg (0%)	0mg (0%)	0mg (0%)
Hydroxy-proline	~mg	~mg	~mg
Other
Ash	0g	0g	0g
Water	0g	0g	0g
Alcohol	0g	0g	0g
Caffeine	0mg	0mg	0mg
Theobromine	0mg	0mg	0mg
Fluoride	~μg	~μg	~μg
Stats
Percent of Daily Calorie Target	44.2%	6%	2%
Percent Water	0%	0%	0%
Protein to Carb Ratio (g/g)	Zero Carbs	Zero Carbs	Zero Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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