Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Soybean Oil
#2: Soybean Oil
#3: Soybean Oil

Calorie Comparison


2000 calories = Full Bar
  • Soybean Oil100 grams 44% DV
  • Soybean Oil1 tbsp 6% DV
  • Soybean Oil1 tsp 2% DV

Fat Comparison


65g = Full Bar
  • Soybean Oil100 grams 154% DV
  • Soybean Oil1 tbsp 21% DV
  • Soybean Oil1 tsp 7% DV

Carbohydrate Comparison


300g = Full Bar
  • Soybean Oil100 grams ~% DV
  • Soybean Oil1 tbsp ~% DV
  • Soybean Oil1 tsp ~% DV

Protein Comparison


50g = Full Bar
  • Soybean Oil100 grams ~% DV
  • Soybean Oil1 tbsp ~% DV
  • Soybean Oil1 tsp ~% DV

Cholesterol Comparison


300mg = Full Bar
  • Soybean Oil100 grams ~% DV
  • Soybean Oil1 tbsp ~% DV
  • Soybean Oil1 tsp ~% DV

Fiber Comparison


25g = Full Bar
  • Soybean Oil100 grams ~% DV
  • Soybean Oil1 tbsp ~% DV
  • Soybean Oil1 tsp ~% DV

Sugar Comparison


25g = Full Bar
  • Soybean Oil100 grams ~g
  • Soybean Oil1 tbsp ~g
  • Soybean Oil1 tsp ~g

Iron Comparison


18mg = Full Bar
  • Soybean Oil100 grams 1% DV
  • Soybean Oil1 tbsp ~% DV
  • Soybean Oil1 tsp ~% DV

Calcium Comparison


1000mg = Full Bar
  • Soybean Oil100 grams ~% DV
  • Soybean Oil1 tbsp ~% DV
  • Soybean Oil1 tsp ~% DV

Potassium Comparison


3500mg = Full Bar
  • Soybean Oil100 grams ~% DV
  • Soybean Oil1 tbsp ~% DV
  • Soybean Oil1 tsp ~% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100145
Calories
(%DV)
884
(44%)
120
(6%)
40
(2%)
Fat (g)
(%DV)
100
(154%)
13.6
(21%)
4.5
(7%)
Protein (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
15.7
(79%)
2.1
(11%)
0.7
(4%)
Net Carbs (g)~~~
Trans Fats (g)0.50.1~
Minerals
Food ##1#2#3
Weight (g)100145
Calcium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Iron (mg)
(%DV)
0.1
(1%)
~
(~%)
~
(~%)
Potassium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Magnesium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phosphorus (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sodium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Zinc (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100145
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
0.2
(0%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
8.2
(40%)
1.1
(5%)
0.4
(2%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
183.9
(230%)
25
(31%)
8.3
(10%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100145
Water (g)~~~
Ash (g)~~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100145
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100145
Omega 3s (mg)
(%AI)
6789
(424%)
923
(58%)
306
(19%)
Omega 6s (mg)5041868572269
Omega 3 to Omega 6 Ratio ()0.140.140.14
Omega 6 to Omega 3 Ratio ()7.437.437.43
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)10.4551.4220.47
17:0 (g)0.0340.0050.002
18:0 (g)4.4350.6030.2
20:0 (g)0.3610.0490.016
22:0 (g)0.3660.050.016
24:0 (g)~~~
Monosaturated Fats (g)22.7833.0981.025
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)22.553.0671.015
18:1 c (g)22.553.0671.015
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.2330.0320.01
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)57.747.8532.598
18:2 undifferentiated (g)50.9526.9292.293
18:2 n-6 c,c (g)50.4186.8572.269
18:2 CLAs (g)~~~
18:2 t,t (g)0.5330.0720.024
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)6.7890.9230.306
18:3 n-3 c,c,c (ALA) (g)6.7890.9230.306
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)0.5330.0720.024
Phytosterols (mg)~~~
Stigmasterol (mg)598.0242.655
Campesterol (mg)628.4322.79
Beta-sitosterol (mg)17223.3927.74
Amino Acids
Food ##1#2#3
Weight (g)100145
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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