#1: Coconut Oil
x
#2: Coconut Oil
x
#3: Coconut Oil
x

Nutrition Comparison of Coconut Oil, Coconut Oil, and Coconut Oil

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Coconut Oil100 grams (x1)45% DV
  • Coconut Oil1 tbsp (x1)6% DV
  • Coconut Oil1 tsp (x1)2% DV

Fat Comparison


65g = Full Bar
  • Coconut Oil100 grams (x1)152% DV
  • Coconut Oil1 tbsp (x1)21% DV
  • Coconut Oil1 tsp (x1)7% DV

Carbohydrate Comparison


300g = Full Bar
  • Coconut Oil100 grams (x1)0% DV
  • Coconut Oil1 tbsp (x1)0% DV
  • Coconut Oil1 tsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Coconut Oil100 grams (x1)0% DV
  • Coconut Oil1 tbsp (x1)0% DV
  • Coconut Oil1 tsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Coconut Oil100 grams (x1)0% DV
  • Coconut Oil1 tbsp (x1)0% DV
  • Coconut Oil1 tsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Coconut Oil100 grams (x1)0% DV
  • Coconut Oil1 tbsp (x1)0% DV
  • Coconut Oil1 tsp (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Coconut Oil100 grams (x1)0% DV
  • Coconut Oil1 tbsp (x1)0% DV
  • Coconut Oil1 tsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Coconut Oil100 grams (x1)0% DV
  • Coconut Oil1 tbsp (x1)0% DV
  • Coconut Oil1 tsp (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Coconut Oil100 grams (x1)0% DV
  • Coconut Oil1 tbsp (x1)0% DV
  • Coconut Oil1 tsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Coconut Oil100 grams (x1)0% DV
  • Coconut Oil1 tbsp (x1)0% DV
  • Coconut Oil1 tsp (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)100145
Calories
(%DV)
892
(45%)
121
(6%)
40
(2%)
Fat (g)
(%DV)
99.1
(152%)
13.5
(21%)
4.5
(7%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
82.5
(412%)
11.2
(56%)
3.7
(19%)
Net Carbs (g)000
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100145
Calcium (mg)
(%DV)
1
(0%)
0.1
(0%)
0
(0%)
Iron (mg)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100145
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
0.3
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(1%)
0.1
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)100145
Water (g)000
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100145
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100145
Omega 3s (mg)
(%DV)
19
(1%)
3
(0%)
1
(0%)
Omega 6s (mg)167622875
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio88.2188.2188.21
4:0 (mg)910
6:0 (mg)4776521
8:0 (mg)6802925306
10:0 (mg)5390733243
12:0 (mg)4184056901883
13:0 (mg)~~~
14:0 (mg)166532265749
15:0 (mg)1521
16:0 (mg)86361174389
17:0 (mg)910
18:0 (mg)2516342113
20:0 (mg)76103
22:0 (mg)1931
24:0 (mg)3141
Monosaturated Fats (mg)6332861285
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)1621
16:1 c (mg)1621
16:1 t (mg)000
17:1 (mg)000
18:1 undifferentiated (mg)6274853282
18:1 c (mg)6253850281
18:1 t (mg)2131
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)4162
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)170223177
18:2 undifferentiated (mg)168322976
18:2 n-6 c,c (mg)167622875
18:2 CLAs (mg)000
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)710
18:3 undifferentiated (mg)1931
Alpha Linolenic Acid (ALA) (mg)1931
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)2131
Fatty acids, total trans-polyenoic (mg)710
Phytosterols (mg)8611.6963.87
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100145
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Threonine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Isoleucine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Leucine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lysine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Methionine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cystine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Tyrosine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Valine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Arginine (mg)000
Histidine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alanine (mg)000
Aspartic acid (mg)000
Glutamic acid (mg)000
Glycine (mg)000
Proline (mg)000
Serine (mg)000
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.