Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Coconut Oil
#2: Coconut Oil
#3: Coconut Oil

Calorie Comparison


2000 calories = Full Bar
  • Coconut Oil100 grams 45% DV
  • Coconut Oil1 tbsp 6% DV
  • Coconut Oil1 tsp 2% DV

Fat Comparison


65g = Full Bar
  • Coconut Oil100 grams 152% DV
  • Coconut Oil1 tbsp 21% DV
  • Coconut Oil1 tsp 7% DV

Carbohydrate Comparison


300g = Full Bar
  • Coconut Oil100 grams ~% DV
  • Coconut Oil1 tbsp ~% DV
  • Coconut Oil1 tsp ~% DV

Protein Comparison


50g = Full Bar
  • Coconut Oil100 grams ~% DV
  • Coconut Oil1 tbsp ~% DV
  • Coconut Oil1 tsp ~% DV

Cholesterol Comparison


300mg = Full Bar
  • Coconut Oil100 grams ~% DV
  • Coconut Oil1 tbsp ~% DV
  • Coconut Oil1 tsp ~% DV

Fiber Comparison


25g = Full Bar
  • Coconut Oil100 grams ~% DV
  • Coconut Oil1 tbsp ~% DV
  • Coconut Oil1 tsp ~% DV

Sugar Comparison


25g = Full Bar
  • Coconut Oil100 grams ~g
  • Coconut Oil1 tbsp ~g
  • Coconut Oil1 tsp ~g

Iron Comparison


18mg = Full Bar
  • Coconut Oil100 grams 1% DV
  • Coconut Oil1 tbsp ~% DV
  • Coconut Oil1 tsp ~% DV

Calcium Comparison


1000mg = Full Bar
  • Coconut Oil100 grams 0% DV
  • Coconut Oil1 tbsp 0% DV
  • Coconut Oil1 tsp ~% DV

Potassium Comparison


3500mg = Full Bar
  • Coconut Oil100 grams ~% DV
  • Coconut Oil1 tbsp ~% DV
  • Coconut Oil1 tsp ~% DV
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Macronutrients
Food ##1#2#3
Weight (g)100145
Calories
(%DV)
892
(45%)
121
(6%)
40
(2%)
Fat (g)
(%DV)
99.1
(152%)
13.5
(21%)
4.5
(7%)
Protein (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
82.5
(413%)
11.2
(56%)
3.7
(19%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100145
Calcium (mg)
(%DV)
1
(0%)
0.1
(0%)
~
(~%)
Iron (mg)
(%DV)
0.1
(1%)
~
(~%)
~
(~%)
Potassium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Magnesium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phosphorus (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sodium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Zinc (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100145
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
0.3
(0%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.1
(0%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.6
(1%)
0.1
(0%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100145
Water (g)~~~
Ash (g)~~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100145
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100145
Omega 3s (mg)
(%AI)
19
(1%)
3
(0%)
1
(0%)
Omega 6s (mg)167622875
Omega 3 to Omega 6 Ratio ()0.010.010.01
Omega 6 to Omega 3 Ratio ()88.2188.2188.21
4:0 (g)0.0090.001~
6:0 (g)0.4770.0650.021
8:0 (g)6.8020.9250.306
10:0 (g)5.390.7330.243
12:0 (g)41.845.691.883
13:0 (g)~~~
14:0 (g)16.6532.2650.749
15:0 (g)0.0150.0020.001
16:0 (g)8.6361.1740.389
17:0 (g)0.0090.001~
18:0 (g)2.5160.3420.113
20:0 (g)0.0760.010.003
22:0 (g)0.0190.0030.001
24:0 (g)0.0310.0040.001
Monosaturated Fats (g)6.3320.8610.285
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0160.0020.001
16:1 c (g)0.0160.0020.001
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)6.2740.8530.282
18:1 c (g)6.2530.850.281
18:1 t (g)0.0210.0030.001
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0410.0060.002
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)1.7020.2310.077
18:2 undifferentiated (g)1.6830.2290.076
18:2 n-6 c,c (g)1.6760.2280.075
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.0070.001~
18:3 undifferentiated (g)0.0190.0030.001
18:3 n-3 c,c,c (ALA) (g)0.0190.0030.001
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)0.0210.0030.001
Fatty acids, total trans-polyenoic (g)0.0070.001~
Phytosterols (mg)8611.6963.87
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100145
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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