#1: Coconut Oil×
×
#2: Shortening Household Lard And Vegetable Oil×
×
<- View Results
Save

Nutrition Comparison of Coconut Oil and Shortening Household Lard And Vegetable Oil

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Coconut Oil1 tbsp (x1)6% DV121 calories
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)6% DV115 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Coconut Oil1 tbsp (x1)21% DV13.5g
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)20% DV12.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Coconut Oil1 tbsp (x1)0% DV0g
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Coconut Oil1 tbsp (x1)0% DV0g
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)0% DV0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Coconut Oil1 tbsp (x1)0% DV0mg
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)2% DV7.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Coconut Oil1 tbsp (x1)0% DV0g
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Coconut Oil1 tbsp (x1)0% DV0g
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Coconut Oil1 tbsp (x1)0% DV0mg
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Coconut Oil1 tbsp (x1)0% DV0.1mg
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)0% DV0mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Coconut Oil1 tbsp (x1)0% DV0mg
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)0% DV0mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)1413
Calories
(%DV)
121
(6%)
115
(6%)
Fat (g)
(%DV)
13.5
(21%)
12.8
(20%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
7.2
(2%)
Saturated Fats (g)
(%DV)
11.2
(56%)
5.2
(26%)
Net Carbs (g)00
Trans Fats (g)0~
 Minerals
Food ##1#2
Weight (g)1413
Calcium (mg)
(%DV)
0.1
(0%)
0
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
0
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)1413
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
Folate (DFE) (μg)
(%DV)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
0
(0%)
3.2
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
2.8
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)0~
 Other
Food ##1#2
Weight (g)1413
Water (g)00
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)1413
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)1413
Omega 3s (mg)
(%AI)
3
(0%)
141
(9%)
Omega 6s (mg)
(%AI)
229
(1%)
1242
(7%)
Omega 3 to Omega 6 Ratio0.01
 
0.11
 
Omega 6 to Omega 3 Ratio88.58
 
8.82
 
4:0 (mg)10
6:0 (mg)650
8:0 (mg)9250
10:0 (mg)73313
12:0 (mg)569013
13:0 (mg)~~
14:0 (mg)2265205
15:0 (mg)2~
16:0 (mg)11742944
17:0 (mg)1~
18:0 (mg)3421946
20:0 (mg)10~
22:0 (mg)3~
24:0 (mg)4~
Monosaturated Fats (mg)861
 
5683
 
14:1 (mg)0~
15:1 (mg)0~
16:1 undifferentiated (mg)2397
16:1 c (mg)2~
16:1 t (mg)0~
17:1 (mg)0~
18:1 undifferentiated (mg)8535235
18:1 c (mg)850~
18:1 t (mg)3~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)60
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)0~
Polyunsaturated Fats (mg)231
 
1395
 
18:2 undifferentiated (mg)2291242
18:2 n-6 c,c (mg)228~
18:2 CLAs (mg)0~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)1
 
~
 
18:3 undifferentiated (mg)3141
Alpha Linolenic Acid (ALA) (mg)3
 
~
 
18:3 n-6 c,c,c (mg)0~
18:3i (mg)0~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0~
20:3 n-3 (mg)0~
20:3 n-6 (mg)0~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)0~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)3
 
~
 
Fatty acids, total trans-polyenoic (mg)1
 
~
 
Phytosterols (mg)11.6961.664
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)1413
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
0
(0%)
0
(0%)
Threonine (mg)
(%RDI)
0
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
0
(0%)
0
(0%)
Leucine (mg)
(%RDI)
0
(0%)
0
(0%)
Lysine (mg)
(%RDI)
0
(0%)
0
(0%)
Methionine (mg)
(%RDI)
0
(0%)
0
(0%)
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
0
(0%)
Tyrosine (mg)
(%RDI)
0
(0%)
0
(0%)
Valine (mg)
(%RDI)
0
(0%)
0
(0%)
Arginine (mg)00
Histidine (mg)
(%RDI)
0
(0%)
0
(0%)
Alanine (mg)00
Aspartic acid (mg)00
Glutamic acid (mg)00
Glycine (mg)00
Proline (mg)00
Serine (mg)00
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=04047-04544&serv=wt1-wt1&qty=1-1")