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#1: Coconut Oil
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#2: Dried Coconut (Unsweetened)
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#3: Flax Seeds
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Nutrition Comparison of Coconut Oil, Dried Coconut (Unsweetened), and Flax Seeds

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Calorie Comparison


2000 calories = Full Bar
  • Coconut Oil1 tsp (x1)2% DV
  • Dried Coconut (Unsweetened)1 oz (x1)9% DV
  • Flax Seeds1 tbsp, ground (x1)2% DV

Fat Comparison


65g = Full Bar
  • Coconut Oil1 tsp (x1)7% DV
  • Dried Coconut (Unsweetened)1 oz (x1)28% DV
  • Flax Seeds1 tbsp, ground (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • Coconut Oil1 tsp (x1)0% DV
  • Dried Coconut (Unsweetened)1 oz (x1)2% DV
  • Flax Seeds1 tbsp, ground (x1)1% DV

Protein Comparison


50g = Full Bar
  • Coconut Oil1 tsp (x1)0% DV
  • Dried Coconut (Unsweetened)1 oz (x1)4% DV
  • Flax Seeds1 tbsp, ground (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Coconut Oil1 tsp (x1)0% DV
  • Dried Coconut (Unsweetened)1 oz (x1)0% DV
  • Flax Seeds1 tbsp, ground (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Coconut Oil1 tsp (x1)0% DV
  • Dried Coconut (Unsweetened)1 oz (x1)19% DV
  • Flax Seeds1 tbsp, ground (x1)8% DV

Sugar Comparison


50g = Full Bar
  • Coconut Oil1 tsp (x1)0% DV
  • Dried Coconut (Unsweetened)1 oz (x1)4% DV
  • Flax Seeds1 tbsp, ground (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Coconut Oil1 tsp (x1)0% DV
  • Dried Coconut (Unsweetened)1 oz (x1)5% DV
  • Flax Seeds1 tbsp, ground (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Coconut Oil1 tsp (x1)0% DV
  • Dried Coconut (Unsweetened)1 oz (x1)1% DV
  • Flax Seeds1 tbsp, ground (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Coconut Oil1 tsp (x1)0% DV
  • Dried Coconut (Unsweetened)1 oz (x1)3% DV
  • Flax Seeds1 tbsp, ground (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)5287
Calories
(%DV)
40
(2%)
187
(9%)
37
(2%)
Fat (g)
(%DV)
4.5
(7%)
18.3
(28%)
3
(5%)
Protein (g)
(%DV)
0
(0%)
2
(4%)
1.3
(3%)
Carbohydrates (g)
(%DV)
0
(0%)
6.7
(2%)
2
(1%)
Sugar (g)
(%DV)
0
(0%)
2.1
(4%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
4.6
(19%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.7
(19%)
16.2
(81%)
0.3
(1%)
Net Carbs (g)02.10.1
Trans Fats (g)0~~
Minerals
Food ##1#2#3
Weight (g)5287
Calcium (mg)
(%DV)
0
(0%)
7.4
(1%)
17.9
(1%)
Iron (mg)
(%DV)
0
(0%)
0.9
(5%)
0.4
(2%)
Potassium (mg)
(%DV)
0
(0%)
154.2
(3%)
56.9
(1%)
Magnesium (mg)
(%DV)
0
(0%)
25.6
(6%)
27.4
(7%)
Phosphorus (mg)
(%DV)
0
(0%)
58.5
(5%)
44.9
(4%)
Sodium (mg)
(%DV)
0
(0%)
10.5
(0%)
2.1
(0%)
Zinc (mg)
(%DV)
0
(0%)
0.6
(5%)
0.3
(3%)
Copper (mg)
(%DV)
0
(0%)
0.2
(25%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(0%)
0.8
(34%)
0.2
(8%)
Selenium (μg)
(%DV)
0
(0%)
5.3
(10%)
1.8
(3%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)5287
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.4
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(2%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.2
(1%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0.2
(5%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(2%)
Folate (B9) (μg)
(%DV)
0
(0%)
2.6
(1%)
6.1
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
2.6
(1%)
6.1
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
2.6
(1%)
6.1
(2%)
Choline (mg)
(%DV)
0
(0%)
6.3
(1%)
5.5
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)0045.6
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.1
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)0~~
Other
Food ##1#2#3
Weight (g)5287
Water (g)00.90.5
Ash (g)010
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)5287
Sucrose (g)~~0.1
Glucose (g)~~0
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)5287
Omega 3s (mg)
(%DV)
1
(0%)
0
(0%)
1597
(100%)
Omega 6s (mg)76201414
Omega 3 to Omega 6 Ratio0.0103.86
Omega 6 to Omega 3 Ratio88.58~0.26
4:0 (mg)000
6:0 (mg)211040
8:0 (mg)30612840
10:0 (mg)24310200
12:0 (mg)188381300
13:0 (mg)~~~
14:0 (mg)74932101
15:0 (mg)1~0
16:0 (mg)3891553152
17:0 (mg)0~1
18:0 (mg)11394993
20:0 (mg)3~4
22:0 (mg)1~4
24:0 (mg)1~2
Monosaturated Fats (mg)285780527
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)102
16:1 c (mg)1~~
16:1 t (mg)0~~
17:1 (mg)0~~
18:1 undifferentiated (mg)282780515
18:1 c (mg)281~~
18:1 t (mg)1~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)205
22:1 undifferentiated (mg)001
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~4
Polyunsaturated Fats (mg)772012011
18:2 undifferentiated (mg)76201413
18:2 n-6 c,c (mg)75~~
18:2 CLAs (mg)0~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)0~~
18:3 undifferentiated (mg)101597
Alpha Linolenic Acid (ALA) (mg)1~~
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)0~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~0
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)0~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)0~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)1~~
Fatty acids, total trans-polyenoic (mg)0~~
Phytosterols (mg)3.87~~
Stigmasterol (mg)~~0.77
Campesterol (mg)~~3.15
Beta-sitosterol (mg)~~6
Amino Acids
Food ##1#2#3
Weight (g)5287
Betaine (mg)~~0
Tryptophan (mg)
(%DV)
0
(0%)
23
(8%)
21
(7%)
Threonine (mg)
(%DV)
0
(0%)
71
(7%)
54
(5%)
Isoleucine (mg)
(%DV)
0
(0%)
77
(5%)
63
(4%)
Leucine (mg)
(%DV)
0
(0%)
145
(5%)
86
(3%)
Lysine (mg)
(%DV)
0
(0%)
86
(4%)
60
(3%)
Methionine (mg)
(%DV)
0
(0%)
37
(5%)
26
(4%)
Cystine (mg)
(%DV)
0
(0%)
39
(13%)
24
(8%)
Phenylalanine (mg)
(%DV)
0
(0%)
99
(11%)
67
(8%)
Tyrosine (mg)
(%DV)
0
(0%)
60
(7%)
35
(4%)
Valine (mg)
(%DV)
0
(0%)
118
(7%)
75
(4%)
Arginine (mg)0321135
Histidine (mg)
(%DV)
0
(0%)
45
(6%)
33
(5%)
Alanine (mg)010065
Aspartic acid (mg)0191143
Glutamic acid (mg)0447283
Glycine (mg)09387
Proline (mg)08156
Serine (mg)010168
Hydroxyproline (mg)~~12

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.