Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Sesame Oil
#2: Sesame Oil
#3: Sesame Oil

Calorie Comparison


2000 calories = Full Bar
  • Sesame Oil100 grams 44% DV
  • Sesame Oil1 tablespoon 6% DV
  • Sesame Oil1 tsp 2% DV

Fat Comparison


65g = Full Bar
  • Sesame Oil100 grams 154% DV
  • Sesame Oil1 tablespoon 21% DV
  • Sesame Oil1 tsp 7% DV

Carbohydrate Comparison


300g = Full Bar
  • Sesame Oil100 grams 0% DV
  • Sesame Oil1 tablespoon 0% DV
  • Sesame Oil1 tsp 0% DV

Protein Comparison


50g = Full Bar
  • Sesame Oil100 grams 0% DV
  • Sesame Oil1 tablespoon 0% DV
  • Sesame Oil1 tsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Sesame Oil100 grams 0% DV
  • Sesame Oil1 tablespoon 0% DV
  • Sesame Oil1 tsp 0% DV

Fiber Comparison


25g = Full Bar
  • Sesame Oil100 grams 0% DV
  • Sesame Oil1 tablespoon 0% DV
  • Sesame Oil1 tsp 0% DV

Sugar Comparison


25g = Full Bar
  • Sesame Oil100 grams 0g
  • Sesame Oil1 tablespoon 0g
  • Sesame Oil1 tsp 0g

Iron Comparison


18mg = Full Bar
  • Sesame Oil100 grams 0% DV
  • Sesame Oil1 tablespoon 0% DV
  • Sesame Oil1 tsp 0% DV

Calcium Comparison


1000mg = Full Bar
  • Sesame Oil100 grams 0% DV
  • Sesame Oil1 tablespoon 0% DV
  • Sesame Oil1 tsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Sesame Oil100 grams 0% DV
  • Sesame Oil1 tablespoon 0% DV
  • Sesame Oil1 tsp 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)100145
Calories
(%DV)
884
(44%)
120
(6%)
40
(2%)
Fat (g)
(%DV)
100
(154%)
13.6
(21%)
4.5
(7%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
14.2
(71%)
1.9
(10%)
0.6
(3%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100145
Calcium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100145
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)000
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)000
Folate (μg)000
Folate (Dietary Folate Equivalents) (μg)000
Choline (mg)
(%DV)
0.2
(0%)
0
(0%)
0
(0%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1.4
(7%)
0.2
(1%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
13.6
(17%)
1.8
(2%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100145
Water (g)000
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100145
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100145
Omega 3s (mg)
(%RDI)
300
(19%)
41
(3%)
14
(1%)
Omega 6s (mg)4130056171859
Omega 3 to Omega 6 Ratio ()0.010.010.01
Omega 6 to Omega 3 Ratio ()137.67137.67137.67
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)89001210401
17:0 (mg)~~~
18:0 (mg)4800653216
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)3970053991787
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)200279
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)3930053451769
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)200279
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4170056711877
18:2 undifferentiated (mg)4130056171859
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)3004114
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)865117.6438.925
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100145
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Threonine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Leucine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Lysine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Methionine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Tyrosine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Valine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Arginine (mg)000
Histidine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Alanine (mg)000
Aspartic acid (mg)000
Glutamic acid (mg)000
Glycine (mg)000
Proline (mg)000
Serine (mg)000
Hydroxyproline (mg)~~~
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