Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Margarine
#2: Margarine
#3: Margarine

Calorie Comparison


2000 calories = Full Bar
  • Margarine100 grams 36% DV
  • Margarine1 stick 41% DV
  • Margarine1 tsp 2% DV

Fat Comparison


65g = Full Bar
  • Margarine100 grams 124% DV
  • Margarine1 stick 140% DV
  • Margarine1 tsp 6% DV

Carbohydrate Comparison


300g = Full Bar
  • Margarine100 grams 0% DV
  • Margarine1 stick 0% DV
  • Margarine1 tsp 0% DV

Protein Comparison


50g = Full Bar
  • Margarine100 grams 2% DV
  • Margarine1 stick 2% DV
  • Margarine1 tsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Margarine100 grams 0% DV
  • Margarine1 stick 0% DV
  • Margarine1 tsp 0% DV

Fiber Comparison


25g = Full Bar
  • Margarine100 grams 0% DV
  • Margarine1 stick 0% DV
  • Margarine1 tsp 0% DV

Sugar Comparison


25g = Full Bar
  • Margarine100 grams 0g
  • Margarine1 stick 0g
  • Margarine1 tsp 0g

Iron Comparison


18mg = Full Bar
  • Margarine100 grams 0% DV
  • Margarine1 stick 0% DV
  • Margarine1 tsp 0% DV

Calcium Comparison


1000mg = Full Bar
  • Margarine100 grams 2% DV
  • Margarine1 stick 3% DV
  • Margarine1 tsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Margarine100 grams 1% DV
  • Margarine1 stick 1% DV
  • Margarine1 tsp 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1001135
Calories
(%DV)
719
(36%)
812
(41%)
34
(2%)
Fat (g)
(%DV)
80.5
(124%)
91
(140%)
3.8
(6%)
Protein (g)
(%DV)
0.9
(2%)
1
(2%)
0
(0%)
Carbohydrates (g)
(%DV)
0.9
(0%)
1
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
16.7
(84%)
18.9
(95%)
0.8
(4%)
Net Carbs (g)0.910
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001135
Calcium (mg)
(%DV)
30
(2%)
33.9
(3%)
1.4
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
42
(1%)
47.5
(1%)
2
(0%)
Magnesium (mg)
(%DV)
3
(1%)
3.4
(1%)
0.1
(0%)
Phosphorus (mg)
(%DV)
23
(2%)
26
(2%)
1.1
(0%)
Sodium (mg)
(%DV)
943
(39%)
1065.6
(44%)
44.3
(2%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001135
Vitamin A, RAE (μg)
(%RDI)
819
(91%)
925.5
(103%)
38.5
(4%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0.2
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(4%)
0.1
(4%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
1
(0%)
1.1
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
1.1
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
1
(0%)
1.1
(0%)
0
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A (IU)
(%DV)
3577
(119%)
4042
(135%)
168.1
(6%)
Retinol (μg)768867.836.1
Beta Carotene (μg)
(%RDA)
610
(6%)
689.3
(6%)
28.7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
3.1
(21%)
3.5
(23%)
0.1
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001135
Water (g)15.717.70.7
Ash (g)220
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1001135
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001135
Omega 3s (mg)
(%AI)
1500
(94%)
1695
(106%)
71
(4%)
Omega 6s (mg)1940021922912
Omega 3 to Omega 6 Ratio ()0.080.080.08
Omega 6 to Omega 3 Ratio ()12.9312.9312.93
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)2002269
15:0 (mg)~~~
16:0 (mg)960010848451
17:0 (mg)~~~
18:0 (mg)69007797324
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)39300444091847
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)2002269
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)39100441831838
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2090023617982
18:2 undifferentiated (mg)1940021922912
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1500169571
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)146164.986.862
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001135
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
12
(4%)
14
(5%)
1
(0%)
Threonine (mg)
(%RDI)
39
(4%)
44
(4%)
2
(0%)
Isoleucine (mg)
(%RDI)
52
(4%)
59
(4%)
2
(0%)
Leucine (mg)
(%RDI)
84
(3%)
95
(3%)
4
(0%)
Lysine (mg)
(%RDI)
68
(3%)
77
(4%)
3
(0%)
Methionine (mg)
(%RDI)
21
(3%)
24
(3%)
1
(0%)
Cystine (mg)
(%RDI)
8
(3%)
9
(3%)
0
(0%)
Phenylalanine (mg)
(%RDI)
41
(5%)
46
(5%)
2
(0%)
Tyrosine (mg)
(%RDI)
41
(5%)
46
(5%)
2
(0%)
Valine (mg)
(%RDI)
57
(3%)
64
(4%)
3
(0%)
Arginine (mg)31351
Histidine (mg)
(%RDI)
23
(3%)
26
(4%)
1
(0%)
Alanine (mg)29331
Aspartic acid (mg)65733
Glutamic acid (mg)1792028
Glycine (mg)18201
Proline (mg)83944
Serine (mg)46522
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.