#1: Margarine
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#2: Margarine
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#3: Margarine
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Nutrition Comparison of Margarine, Margarine, and Margarine

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Calorie Comparison


2000 calories = Full Bar
  • Margarine100 grams (x1)36% DV
  • Margarine1 stick (x1)41% DV
  • Margarine1 tsp (x1)2% DV

Fat Comparison


65g = Full Bar
  • Margarine100 grams (x1)124% DV
  • Margarine1 stick (x1)140% DV
  • Margarine1 tsp (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Margarine100 grams (x1)0% DV
  • Margarine1 stick (x1)0% DV
  • Margarine1 tsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Margarine100 grams (x1)2% DV
  • Margarine1 stick (x1)2% DV
  • Margarine1 tsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Margarine100 grams (x1)0% DV
  • Margarine1 stick (x1)0% DV
  • Margarine1 tsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Margarine100 grams (x1)0% DV
  • Margarine1 stick (x1)0% DV
  • Margarine1 tsp (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Margarine100 grams (x1)0% DV
  • Margarine1 stick (x1)0% DV
  • Margarine1 tsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Margarine100 grams (x1)0% DV
  • Margarine1 stick (x1)0% DV
  • Margarine1 tsp (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Margarine100 grams (x1)2% DV
  • Margarine1 stick (x1)3% DV
  • Margarine1 tsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Margarine100 grams (x1)1% DV
  • Margarine1 stick (x1)1% DV
  • Margarine1 tsp (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)1001135
Calories
(%DV)
719
(36%)
812
(41%)
34
(2%)
Fat (g)
(%DV)
80.5
(124%)
91
(140%)
3.8
(6%)
Protein (g)
(%DV)
0.9
(2%)
1
(2%)
0
(0%)
Carbohydrates (g)
(%DV)
0.9
(0%)
1
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
16.7
(84%)
18.9
(94%)
0.8
(4%)
Net Carbs (g)0.910
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001135
Calcium (mg)
(%DV)
30
(2%)
33.9
(3%)
1.4
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
42
(1%)
47.5
(1%)
2
(0%)
Magnesium (mg)
(%DV)
3
(1%)
3.4
(1%)
0.1
(0%)
Phosphorus (mg)
(%DV)
23
(2%)
26
(2%)
1.1
(0%)
Sodium (mg)
(%DV)
943
(39%)
1065.6
(44%)
44.3
(2%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001135
Vitamin A, RAE (μg)
(%DV)
819
(91%)
925.5
(103%)
38.5
(4%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0.2
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(4%)
0.1
(5%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
1
(0%)
1.1
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
1.1
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
1
(0%)
1.1
(0%)
0
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)768867.836.1
Vitamin A (IU)
(%DV)
3577
(119%)
4042
(135%)
168.1
(6%)
Beta Carotene (μg)
(%DV)
610
(6%)
689.3
(6%)
28.7
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
3.1
(21%)
3.5
(23%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001135
Water (g)15.717.70.7
Ash (g)220
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1001135
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001135
Omega 3s (mg)
(%DV)
1500
(94%)
1695
(106%)
71
(4%)
Omega 6s (mg)1940021922912
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio12.9312.9312.93
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)2002269
15:0 (mg)~~~
16:0 (mg)960010848451
17:0 (mg)~~~
18:0 (mg)69007797324
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)39300444091847
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)2002269
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)39100441831838
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2090023617982
18:2 undifferentiated (mg)1940021922912
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1500169571
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)146164.986.862
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001135
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
12
(4%)
14
(5%)
1
(0%)
Threonine (mg)
(%DV)
39
(4%)
44
(4%)
2
(0%)
Isoleucine (mg)
(%DV)
52
(4%)
59
(4%)
2
(0%)
Leucine (mg)
(%DV)
84
(3%)
95
(3%)
4
(0%)
Lysine (mg)
(%DV)
68
(3%)
77
(4%)
3
(0%)
Methionine (mg)
(%DV)
21
(3%)
24
(3%)
1
(0%)
Cystine (mg)
(%DV)
8
(3%)
9
(3%)
0
(0%)
Phenylalanine (mg)
(%DV)
41
(5%)
46
(5%)
2
(0%)
Tyrosine (mg)
(%DV)
41
(5%)
46
(5%)
2
(0%)
Valine (mg)
(%DV)
57
(3%)
64
(4%)
3
(0%)
Arginine (mg)31351
Histidine (mg)
(%DV)
23
(3%)
26
(4%)
1
(0%)
Alanine (mg)29331
Aspartic acid (mg)65733
Glutamic acid (mg)1792028
Glycine (mg)18201
Proline (mg)83944
Serine (mg)46522
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.