#1: Salad Dressing Italian Dressing Commercial Regular×
×
#2: Salad Dressing Ranch Dressing Regular×
×
#3: Salad Dressing Ranch Dressing Reduced Fat×
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Nutrition Comparison of Salad Dressing Italian Dressing Commercial Regular, Salad Dressing Ranch Dressing Regular, and Salad Dressing Ranch Dressing Reduced Fat

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)2% DV35 calories
  • Salad Dressing Ranch Dressing Regular1 tablespoon (x1)3% DV65 calories
  • Salad Dressing Ranch Dressing Reduced Fat1 tablespoon (x1)1% DV29 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)5% DV3.1g
  • Salad Dressing Ranch Dressing Regular1 tablespoon (x1)10% DV6.7g
  • Salad Dressing Ranch Dressing Reduced Fat1 tablespoon (x1)3% DV1.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)1% DV1.8g
  • Salad Dressing Ranch Dressing Regular1 tablespoon (x1)0% DV0.9g
  • Salad Dressing Ranch Dressing Reduced Fat1 tablespoon (x1)1% DV3.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)0% DV0.1g
  • Salad Dressing Ranch Dressing Regular1 tablespoon (x1)0% DV0.2g
  • Salad Dressing Ranch Dressing Reduced Fat1 tablespoon (x1)0% DV0.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)0% DV0mg
  • Salad Dressing Ranch Dressing Regular1 tablespoon (x1)1% DV3.9mg
  • Salad Dressing Ranch Dressing Reduced Fat1 tablespoon (x1)1% DV2.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)0% DV0g
  • Salad Dressing Ranch Dressing Regular1 tablespoon (x1)0% DV0g
  • Salad Dressing Ranch Dressing Reduced Fat1 tablespoon (x1)1% DV0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)3% DV1.6g
  • Salad Dressing Ranch Dressing Regular1 tablespoon (x1)1% DV0.7g
  • Salad Dressing Ranch Dressing Reduced Fat1 tablespoon (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)0% DV0mg
  • Salad Dressing Ranch Dressing Regular1 tablespoon (x1)0% DV0mg
  • Salad Dressing Ranch Dressing Reduced Fat1 tablespoon (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)0% DV1.9mg
  • Salad Dressing Ranch Dressing Regular1 tablespoon (x1)0% DV4.2mg
  • Salad Dressing Ranch Dressing Reduced Fat1 tablespoon (x1)0% DV6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Salad Dressing Italian Dressing Commercial Regular1 tbsp (x1)0% DV12.3mg
  • Salad Dressing Ranch Dressing Regular1 tablespoon (x1)0% DV9.6mg
  • Salad Dressing Ranch Dressing Reduced Fat1 tablespoon (x1)0% DV19.8mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)151515
Calories
(%DV)
35
(2%)
65
(3%)
29
(1%)
Fat (g)
(%DV)
3.1
(5%)
6.7
(10%)
1.9
(3%)
Protein (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.2
(0%)
Carbohydrates (g)
(%DV)
1.8
(1%)
0.9
(0%)
3.2
(1%)
Sugar (g)
(%DV)
1.6
(3%)
0.7
(1%)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
3.9
(1%)
2.4
(1%)
Saturated Fats (g)
(%DV)
0.4
(2%)
1
(5%)
0.2
(1%)
Net Carbs (g)1.80.93
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)151515
Calcium (mg)
(%DV)
1.9
(0%)
4.2
(0%)
6
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Potassium (mg)
(%DV)
12.3
(0%)
9.6
(0%)
19.8
(0%)
Magnesium (mg)
(%DV)
0.7
(0%)
0.8
(0%)
0.9
(0%)
Phosphorus (mg)
(%DV)
2.2
(0%)
27.9
(2%)
29
(2%)
Sodium (mg)
(%DV)
146
(6%)
135.2
(6%)
168
(7%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0.3
(1%)
0.5
(1%)
0.4
(1%)
Fluoride (μg)~~4.4
 Vitamins
Food ##1#2#3
Weight (g)151515
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
2.3
(0%)
2.7
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(1%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0.6
(0%)
0.6
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0.6
(0%)
0.6
(0%)
Folate (DFE) (μg)
(%DV)
0
(0%)
0.6
(0%)
0.6
(0%)
Choline (mg)
(%DV)
0.4
(0%)
4.9
(1%)
~
(~%)
Retinol (μg)022.6
Vitamin A (IU)
(%DV)
5.3
(0%)
10.4
(0%)
10.1
(0%)
Beta Carotene (μg)
(%RDA)
3.1
(0%)
2.1
(0%)
0.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0.3
(0%)
Beta Crypt (μg)
(%RDA)
0.3
(0%)
0.2
(0%)
0.3
(0%)
Lycopene (μg)2.400
Lut + Zeaxan (μg)03.27.4
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~0~
Cholecalciferol (D3) (μg)~
 
0
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0.6
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
8.2
(7%)
20.1
(17%)
5.2
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)151515
Water (g)9.36.99.3
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)151515
Sucrose (g)0.10.30.1
Glucose (g)0.70.10.1
Fructose (g)0.90.10.1
Lactose (g)00.20.2
Maltose (g)000
Galactose (g)000
Starch (g)00.10.9
 Fats
Food ##1#2#3
Weight (g)151515
Omega 3s (mg)
(%AI)
211
(13%)
492
(31%)
79
(5%)
Omega 6s (mg)
(%AI)
1370
(8%)
3377
(20%)
553
(3%)
Omega 3 to Omega 6 Ratio0.15
 
0.15
 
0.14
 
Omega 6 to Omega 3 Ratio6.5
 
6.86
 
6.99
 
4:0 (mg)010
6:0 (mg)010
8:0 (mg)1560
10:0 (mg)1450
12:0 (mg)020
13:0 (mg)~~~
14:0 (mg)2102
15:0 (mg)02~
16:0 (mg)272693119
17:0 (mg)281
18:0 (mg)10627557
20:0 (mg)10205
22:0 (mg)9204
24:0 (mg)370
Monosaturated Fats (mg)829
 
1380
 
419
 
14:1 (mg)0~0
15:1 (mg)00~
16:1 undifferentiated (mg)382
16:1 c (mg)382
16:1 t (mg)00~
17:1 (mg)14~
18:1 undifferentiated (mg)8061342409
18:1 c (mg)8051339409
18:1 t (mg)140
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)17189
22:1 undifferentiated (mg)1
 
7
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)1580
 
3869
 
632
 
18:2 undifferentiated (mg)13593349553
18:2 n-6 c,c (mg)13493323544
18:2 CLAs (mg)24~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)8
 
21
 
~
 
18:3 undifferentiated (mg)21951279
Alpha Linolenic Acid (ALA) (mg)211
 
491
 
79
 
18:3 n-6 c,c,c (mg)821~
18:3i (mg)~0~
18:4 (mg)000
20:2 n-6 c,c (mg)13~
20:3 undifferentiated (mg)01~
20:3 n-3 (mg)00~
20:3 n-6 (mg)00~
20:4 undifferentiated (mg)1
 
5
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)00~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
1
 
0
 
Fatty acids, total trans-monoenoic (mg)2
 
6
 
0
 
Fatty acids, total trans-polyenoic (mg)8
 
21
 
9
 
Phytosterols (mg)10.437~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)151515
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
1
(0%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
2
(0%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
2
(0%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
3
(0%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
2
(0%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
1
(0%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
1
(0%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
2
(0%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
1
(0%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
2
(0%)
~
(~%)
~
(~%)
Arginine (mg)6~~
Histidine (mg)
(%RDI)
1
(0%)
~
(~%)
~
(~%)
Alanine (mg)1~~
Aspartic acid (mg)4~~
Glutamic acid (mg)7~~
Glycine (mg)2~~
Proline (mg)1~~
Serine (mg)2~~
Hydroxyproline (mg)~0~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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