Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Salad dressing french home recipe
#2: Salad dressing french home recipe
#3: Salad dressing mayonnaise regular

Calorie Comparison


2000 calories = Full Bar
  • Salad dressing french home recipe100 grams 32% DV
  • Salad dressing french home recipe1 tablespoon 4% DV
  • Salad dressing mayonnaise regular1 tbsp 5% DV

Fat Comparison


65g = Full Bar
  • Salad dressing french home recipe100 grams 108% DV
  • Salad dressing french home recipe1 tablespoon 15% DV
  • Salad dressing mayonnaise regular1 tbsp 16% DV

Carbohydrate Comparison


300g = Full Bar
  • Salad dressing french home recipe100 grams 1% DV
  • Salad dressing french home recipe1 tablespoon 0% DV
  • Salad dressing mayonnaise regular1 tbsp 0% DV

Protein Comparison


50g = Full Bar
  • Salad dressing french home recipe100 grams 0% DV
  • Salad dressing french home recipe1 tablespoon ~% DV
  • Salad dressing mayonnaise regular1 tbsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Salad dressing french home recipe100 grams ~% DV
  • Salad dressing french home recipe1 tablespoon ~% DV
  • Salad dressing mayonnaise regular1 tbsp 2% DV

Fiber Comparison


25g = Full Bar
  • Salad dressing french home recipe100 grams ~% DV
  • Salad dressing french home recipe1 tablespoon ~% DV
  • Salad dressing mayonnaise regular1 tbsp ~% DV

Sugar Comparison


25g = Full Bar
  • Salad dressing french home recipe100 grams ~g
  • Salad dressing french home recipe1 tablespoon ~g
  • Salad dressing mayonnaise regular1 tbsp 0.1g

Iron Comparison


18mg = Full Bar
  • Salad dressing french home recipe100 grams 1% DV
  • Salad dressing french home recipe1 tablespoon ~% DV
  • Salad dressing mayonnaise regular1 tbsp ~% DV

Calcium Comparison


1000mg = Full Bar
  • Salad dressing french home recipe100 grams 1% DV
  • Salad dressing french home recipe1 tablespoon 0% DV
  • Salad dressing mayonnaise regular1 tbsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Salad dressing french home recipe100 grams 1% DV
  • Salad dressing french home recipe1 tablespoon 0% DV
  • Salad dressing mayonnaise regular1 tbsp 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)1001414
Calories
(%DV)
631
(32%)
88
(4%)
94
(5%)
Fat (g)
(%DV)
70.2
(108%)
9.8
(15%)
10.3
(16%)
Protein (g)
(%DV)
0.1
(0%)
~
(~%)
0.1
(0%)
Carbohydrates (g)
(%DV)
3.4
(1%)
0.5
(0%)
0.1
(0%)
Sugar (g)~~0.1
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
5.8
(2%)
Saturated Fats (g)
(%DV)
12.6
(63%)
1.8
(9%)
1.6
(8%)
Net Carbs (g)3.40.50.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001414
Calcium (mg)
(%DV)
6
(1%)
0.8
(0%)
1.1
(0%)
Iron (mg)
(%DV)
0.2
(1%)
~
(~%)
~
(~%)
Potassium (mg)
(%DV)
24
(1%)
3.4
(0%)
2.8
(0%)
Magnesium (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(0%)
Phosphorus (mg)
(%DV)
3
(0%)
0.4
(0%)
2.9
(0%)
Sodium (mg)
(%DV)
658
(27%)
92.1
(4%)
87.6
(4%)
Zinc (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
1.6
(2%)
0.2
(0%)
0.3
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001414
Vitamin A (IU)
(%DV)
514
(10%)
72
(1%)
9
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
0.1
(0%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
~
(~%)
~
(~%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
0.7
(0%)
Folic acid (μg)~~~
Folate (μg)~~0.7
Folate (Dietary Folate Equivalents) (μg)~~0.7
Choline (mg)
(%DV)
~
(~%)
~
(~%)
4.7
(1%)
Vitamin A, RAE (μg)263.62.2
Retinol (μg)~~2.1
Beta Carotene (μg)~~0.8
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~0.6
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~1.7
Vitamin E (mg)
(%DV)
8
(39%)
1.1
(5%)
0.5
(2%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
1.104
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
22.5
(28%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001414
Water (g)24.23.43
Ash (g)2~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1001414
Sucrose (g)~~0.1
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001414
Omega 3s (mg)
(%AI)
1900
(119%)
266
(17%)
737
(46%)
Omega 6s (mg)3170044385403
Omega 3 to Omega 6 Ratio ()0.060.060.14
Omega 6 to Omega 3 Ratio ()16.6816.687.34
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.20.0280.008
15:0 (g)~~0.002
16:0 (g)9.81.3721.091
17:0 (g)~~0.01
18:0 (g)2.60.3640.428
20:0 (g)~~0.032
22:0 (g)~~0.033
24:0 (g)~~0.012
Monosaturated Fats (g)20.72.8982.324
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.20.0280.012
16:1 c (g)~~0.012
16:1 t (g)~~~
17:1 (g)~~0.006
18:1 undifferentiated (g)20.52.872.271
18:1 c (g)~~2.267
18:1 t (g)~~0.004
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~0.033
22:1 undifferentiated (g)~~0.003
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)33.74.7186.167
18:2 undifferentiated (g)31.74.4385.402
18:2 n-6 c,c (g)~~5.374
18:2 CLAs (g)~~0.008
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~0.021
18:3 undifferentiated (g)1.90.2660.753
18:3 n-3 c,c,c (ALA) (g)~~0.736
18:3 n-6 c,c,c (g)~~0.017
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~0.004
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~0.007
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~0.001
Fatty acids, total trans-monoenoic (g)~~0.005
Fatty acids, total trans-polyenoic (g)~~0.021
Phytosterols (mg)17624.64~
Stigmasterol (mg)~~5.382
Campesterol (mg)~~5.382
Beta-sitosterol (mg)~~14.076
Amino Acids
Food ##1#2#3
Weight (g)1001414
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
2
(1%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
8
(1%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
9
(1%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
13
(0%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
10
(0%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
5
(1%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
3
(1%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
8
(1%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
6
(1%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
10
(1%)
Arginine (mg)~~10
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
4
(1%)
Alanine (mg)~~8
Aspartic acid (mg)~~13
Glutamic acid (mg)~~20
Glycine (mg)~~5
Proline (mg)~~6
Serine (mg)~~12
Hydroxyproline (mg)~~~
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