#1: Salad Dressing French Home Recipe
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#2: Salad Dressing French Home Recipe
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#3: Salad Dressing Mayonnaise Regular
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Nutrition Comparison of Salad Dressing French Home Recipe, Salad Dressing French Home Recipe, and Salad Dressing Mayonnaise Regular

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Calorie Comparison


2000 calories = Full Bar
  • Salad Dressing French Home Recipe100 grams (x1)32% DV
  • Salad Dressing French Home Recipe1 tablespoon (x1)4% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)5% DV

Fat Comparison


65g = Full Bar
  • Salad Dressing French Home Recipe100 grams (x1)108% DV
  • Salad Dressing French Home Recipe1 tablespoon (x1)15% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)16% DV

Carbohydrate Comparison


300g = Full Bar
  • Salad Dressing French Home Recipe100 grams (x1)1% DV
  • Salad Dressing French Home Recipe1 tablespoon (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Salad Dressing French Home Recipe100 grams (x1)0% DV
  • Salad Dressing French Home Recipe1 tablespoon (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Salad Dressing French Home Recipe100 grams (x1)0% DV
  • Salad Dressing French Home Recipe1 tablespoon (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Salad Dressing French Home Recipe100 grams (x1)0% DV
  • Salad Dressing French Home Recipe1 tablespoon (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Salad Dressing French Home Recipe100 grams (x1)~% DV
  • Salad Dressing French Home Recipe1 tablespoon (x1)~% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Salad Dressing French Home Recipe100 grams (x1)1% DV
  • Salad Dressing French Home Recipe1 tablespoon (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Salad Dressing French Home Recipe100 grams (x1)0% DV
  • Salad Dressing French Home Recipe1 tablespoon (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Salad Dressing French Home Recipe100 grams (x1)1% DV
  • Salad Dressing French Home Recipe1 tablespoon (x1)0% DV
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)1001414
Calories
(%DV)
631
(32%)
88
(4%)
94
(5%)
Fat (g)
(%DV)
70.2
(108%)
9.8
(15%)
10.3
(16%)
Protein (g)
(%DV)
0.1
(0%)
0
(0%)
0.1
(0%)
Carbohydrates (g)
(%DV)
3.4
(1%)
0.5
(0%)
0.1
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
5.8
(2%)
Saturated Fats (g)
(%DV)
12.6
(63%)
1.8
(9%)
1.6
(8%)
Net Carbs (g)3.40.50.1
Trans Fats (g)~~0
Minerals
Food ##1#2#3
Weight (g)1001414
Calcium (mg)
(%DV)
6
(0%)
0.8
(0%)
1.1
(0%)
Iron (mg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
24
(1%)
3.4
(0%)
2.8
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Phosphorus (mg)
(%DV)
3
(0%)
0.4
(0%)
2.9
(0%)
Sodium (mg)
(%DV)
658
(27%)
92.1
(4%)
87.6
(4%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Selenium (μg)
(%DV)
1.6
(3%)
0.2
(0%)
0.3
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001414
Vitamin A, RAE (μg)
(%DV)
26
(3%)
3.6
(0%)
2.2
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
0.1
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0.7
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0.7
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
4.7
(1%)
Retinol (μg)002.1
Vitamin A (IU)
(%DV)
514
(17%)
72
(2%)
9
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
0.8
(0%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
0.6
(0%)
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~1.7
Vitamin E (mg)
(%DV)
8
(53%)
1.1
(7%)
0.5
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
1.1
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
22.5
(19%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001414
Water (g)24.23.43
Ash (g)200
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)1001414
Sucrose (g)~~0.1
Glucose (g)~~0
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001414
Omega 3s (mg)
(%DV)
1900
(119%)
266
(17%)
737
(46%)
Omega 6s (mg)3170044385403
Omega 3 to Omega 6 Ratio0.060.060.14
Omega 6 to Omega 3 Ratio16.6816.687.34
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)200288
15:0 (mg)~~2
16:0 (mg)980013721091
17:0 (mg)~~10
18:0 (mg)2600364428
20:0 (mg)~~32
22:0 (mg)~~33
24:0 (mg)~~12
Monosaturated Fats (mg)2070028982324
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)2002812
16:1 c (mg)~~12
16:1 t (mg)~~0
17:1 (mg)~~6
18:1 undifferentiated (mg)2050028702271
18:1 c (mg)~~2267
18:1 t (mg)~~4
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)0033
22:1 undifferentiated (mg)003
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)3370047186167
18:2 undifferentiated (mg)3170044385402
18:2 n-6 c,c (mg)~~5374
18:2 CLAs (mg)~~8
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~21
18:3 undifferentiated (mg)1900266753
Alpha Linolenic Acid (ALA) (mg)~~736
18:3 n-6 c,c,c (mg)~~17
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~4
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)007
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)001
Fatty acids, total trans-monoenoic (mg)~~5
Fatty acids, total trans-polyenoic (mg)~~21
Phytosterols (mg)17624.64~
Stigmasterol (mg)~~5.382
Campesterol (mg)~~5.382
Beta-sitosterol (mg)~~14
Amino Acids
Food ##1#2#3
Weight (g)1001414
Betaine (mg)~~0
Tryptophan (mg)
(%DV)
0
(0%)
0
(0%)
2
(1%)
Threonine (mg)
(%DV)
0
(0%)
0
(0%)
8
(1%)
Isoleucine (mg)
(%DV)
0
(0%)
0
(0%)
9
(1%)
Leucine (mg)
(%DV)
0
(0%)
0
(0%)
13
(0%)
Lysine (mg)
(%DV)
0
(0%)
0
(0%)
10
(0%)
Methionine (mg)
(%DV)
0
(0%)
0
(0%)
5
(1%)
Cystine (mg)
(%DV)
0
(0%)
0
(0%)
3
(1%)
Phenylalanine (mg)
(%DV)
0
(0%)
0
(0%)
8
(1%)
Tyrosine (mg)
(%DV)
0
(0%)
0
(0%)
6
(1%)
Valine (mg)
(%DV)
0
(0%)
0
(0%)
10
(1%)
Arginine (mg)0010
Histidine (mg)
(%DV)
0
(0%)
0
(0%)
4
(1%)
Alanine (mg)008
Aspartic acid (mg)0013
Glutamic acid (mg)0020
Glycine (mg)005
Proline (mg)006
Serine (mg)0012
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.