#1: Shortening Household Lard And Vegetable Oil
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#2: Shortening Household Lard And Vegetable Oil
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#3: Shortening Household Lard And Vegetable Oil
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Nutrition Comparison of Shortening Household Lard And Vegetable Oil, Shortening Household Lard And Vegetable Oil, and Shortening Household Lard And Vegetable Oil

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Calorie Comparison


2000 calories = Full Bar
  • Shortening Household Lard And Vegetable Oil100 grams (x1)45% DV
  • Shortening Household Lard And Vegetable Oil1 cup (x1)92% DV
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)6% DV

Fat Comparison


65g = Full Bar
  • Shortening Household Lard And Vegetable Oil100 grams (x1)154% DV
  • Shortening Household Lard And Vegetable Oil1 cup (x1)315% DV
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)20% DV

Carbohydrate Comparison


300g = Full Bar
  • Shortening Household Lard And Vegetable Oil100 grams (x1)0% DV
  • Shortening Household Lard And Vegetable Oil1 cup (x1)0% DV
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)0% DV

Protein Comparison


50g = Full Bar
  • Shortening Household Lard And Vegetable Oil100 grams (x1)0% DV
  • Shortening Household Lard And Vegetable Oil1 cup (x1)0% DV
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Shortening Household Lard And Vegetable Oil100 grams (x1)19% DV
  • Shortening Household Lard And Vegetable Oil1 cup (x1)38% DV
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Shortening Household Lard And Vegetable Oil100 grams (x1)0% DV
  • Shortening Household Lard And Vegetable Oil1 cup (x1)0% DV
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Shortening Household Lard And Vegetable Oil100 grams (x1)0% DV
  • Shortening Household Lard And Vegetable Oil1 cup (x1)0% DV
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Shortening Household Lard And Vegetable Oil100 grams (x1)0% DV
  • Shortening Household Lard And Vegetable Oil1 cup (x1)0% DV
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Shortening Household Lard And Vegetable Oil100 grams (x1)0% DV
  • Shortening Household Lard And Vegetable Oil1 cup (x1)0% DV
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Shortening Household Lard And Vegetable Oil100 grams (x1)0% DV
  • Shortening Household Lard And Vegetable Oil1 cup (x1)0% DV
  • Shortening Household Lard And Vegetable Oil1 tablespoon (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)10020513
Calories
(%DV)
900
(45%)
1845
(92%)
115
(6%)
Fat (g)
(%DV)
100
(154%)
205
(315%)
12.8
(20%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
56
(19%)
114.8
(38%)
7.2
(2%)
Saturated Fats (g)
(%DV)
40.3
(202%)
82.6
(413%)
5.2
(26%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10020513
Calcium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10020513
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
25
(5%)
51.3
(9%)
3.2
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1
(7%)
2.1
(14%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
21.5
(18%)
44.1
(37%)
2.8
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10020513
Water (g)000
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10020513
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10020513
Omega 3s (mg)
(%DV)
1100
(69%)
2255
(141%)
141
(9%)
Omega 6s (mg)9700198851242
Omega 3 to Omega 6 Ratio0.110.110.11
Omega 6 to Omega 3 Ratio8.828.828.82
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)10020513
12:0 (mg)10020513
13:0 (mg)~~~
14:0 (mg)16003280205
15:0 (mg)~~~
16:0 (mg)23000471502944
17:0 (mg)~~~
18:0 (mg)15200311601946
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)44400910205683
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)31006355397
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)40900838455235
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)10900223451395
18:2 undifferentiated (mg)9700198851242
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)11002255141
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)1326.651.664
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10020513
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Threonine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Isoleucine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Leucine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lysine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Methionine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cystine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Tyrosine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Valine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Arginine (mg)000
Histidine (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alanine (mg)000
Aspartic acid (mg)000
Glutamic acid (mg)000
Glycine (mg)000
Proline (mg)000
Serine (mg)000
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.