Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Shortening household lard and vegetable oil
#2: Shortening household lard and vegetable oil
#3: Shortening household lard and vegetable oil

Calorie Comparison


2000 calories = Full Bar
  • Shortening household lard and vegetable oil100 grams 45% DV
  • Shortening household lard and vegetable oil1 cup 92% DV
  • Shortening household lard and vegetable oil1 tablespoon 6% DV

Fat Comparison


65g = Full Bar
  • Shortening household lard and vegetable oil100 grams 154% DV
  • Shortening household lard and vegetable oil1 cup 315% DV
  • Shortening household lard and vegetable oil1 tablespoon 20% DV

Carbohydrate Comparison


300g = Full Bar
  • Shortening household lard and vegetable oil100 grams 0% DV
  • Shortening household lard and vegetable oil1 cup 0% DV
  • Shortening household lard and vegetable oil1 tablespoon 0% DV

Protein Comparison


50g = Full Bar
  • Shortening household lard and vegetable oil100 grams 0% DV
  • Shortening household lard and vegetable oil1 cup 0% DV
  • Shortening household lard and vegetable oil1 tablespoon 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Shortening household lard and vegetable oil100 grams 19% DV
  • Shortening household lard and vegetable oil1 cup 38% DV
  • Shortening household lard and vegetable oil1 tablespoon 2% DV

Fiber Comparison


25g = Full Bar
  • Shortening household lard and vegetable oil100 grams 0% DV
  • Shortening household lard and vegetable oil1 cup 0% DV
  • Shortening household lard and vegetable oil1 tablespoon 0% DV

Sugar Comparison


25g = Full Bar
  • Shortening household lard and vegetable oil100 grams 0g
  • Shortening household lard and vegetable oil1 cup 0g
  • Shortening household lard and vegetable oil1 tablespoon 0g

Iron Comparison


18mg = Full Bar
  • Shortening household lard and vegetable oil100 grams 0% DV
  • Shortening household lard and vegetable oil1 cup 0% DV
  • Shortening household lard and vegetable oil1 tablespoon 0% DV

Calcium Comparison


1000mg = Full Bar
  • Shortening household lard and vegetable oil100 grams 0% DV
  • Shortening household lard and vegetable oil1 cup 0% DV
  • Shortening household lard and vegetable oil1 tablespoon 0% DV

Potassium Comparison


3500mg = Full Bar
  • Shortening household lard and vegetable oil100 grams 0% DV
  • Shortening household lard and vegetable oil1 cup 0% DV
  • Shortening household lard and vegetable oil1 tablespoon 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)10020513
Calories
(%DV)
900
(45%)
1845
(92%)
115
(6%)
Fat (g)
(%DV)
100
(154%)
205
(315%)
12.8
(20%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
56
(19%)
114.8
(38%)
7.2
(2%)
Saturated Fats (g)
(%DV)
40.3
(202%)
82.6
(413%)
5.2
(26%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10020513
Calcium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10020513
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)000
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)000
Folate (μg)000
Folate (Dietary Folate Equivalents) (μg)000
Choline (mg)
(%DV)
25
(5%)
51.3
(9%)
3.2
(1%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1
(5%)
2.1
(10%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
21.5
(27%)
44.1
(55%)
2.8
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10020513
Water (g)000
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10020513
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10020513
Omega 3s (mg)
(%RDI)
1100
(69%)
2255
(141%)
141
(9%)
Omega 6s (mg)9700198851242
Omega 3 to Omega 6 Ratio ()0.110.110.11
Omega 6 to Omega 3 Ratio ()8.828.828.82
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)10020513
12:0 (mg)10020513
13:0 (mg)~~~
14:0 (mg)16003280205
15:0 (mg)~~~
16:0 (mg)23000471502944
17:0 (mg)~~~
18:0 (mg)15200311601946
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)44400910205683
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)31006355397
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)40900838455235
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)10900223451395
18:2 undifferentiated (mg)9700198851242
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)11002255141
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)1326.651.664
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10020513
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Threonine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Leucine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Lysine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Methionine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Tyrosine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Valine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Arginine (mg)000
Histidine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Alanine (mg)000
Aspartic acid (mg)000
Glutamic acid (mg)000
Glycine (mg)000
Proline (mg)000
Serine (mg)000
Hydroxyproline (mg)~~~
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