Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Oil sunflower linoleic (partially hydrogenated)
#2: Oil sunflower linoleic (partially hydrogenated)
#3: Oil sunflower linoleic (partially hydrogenated)

Calorie Comparison


2000 calories = Full Bar
  • Oil sunflower linoleic (partially hydrogenated)100 grams 44% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tbsp 6% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tsp 2% DV

Fat Comparison


65g = Full Bar
  • Oil sunflower linoleic (partially hydrogenated)100 grams 154% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tbsp 21% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tsp 7% DV

Carbohydrate Comparison


300g = Full Bar
  • Oil sunflower linoleic (partially hydrogenated)100 grams ~% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tbsp ~% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tsp ~% DV

Protein Comparison


50g = Full Bar
  • Oil sunflower linoleic (partially hydrogenated)100 grams ~% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tbsp ~% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tsp ~% DV

Cholesterol Comparison


300mg = Full Bar
  • Oil sunflower linoleic (partially hydrogenated)100 grams ~% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tbsp ~% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tsp ~% DV

Fiber Comparison


25g = Full Bar
  • Oil sunflower linoleic (partially hydrogenated)100 grams ~% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tbsp ~% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tsp ~% DV

Sugar Comparison


25g = Full Bar
  • Oil sunflower linoleic (partially hydrogenated)100 grams ~g
  • Oil sunflower linoleic (partially hydrogenated)1 tbsp ~g
  • Oil sunflower linoleic (partially hydrogenated)1 tsp ~g

Iron Comparison


18mg = Full Bar
  • Oil sunflower linoleic (partially hydrogenated)100 grams ~% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tbsp ~% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tsp ~% DV

Calcium Comparison


1000mg = Full Bar
  • Oil sunflower linoleic (partially hydrogenated)100 grams ~% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tbsp ~% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tsp ~% DV

Potassium Comparison


3500mg = Full Bar
  • Oil sunflower linoleic (partially hydrogenated)100 grams ~% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tbsp ~% DV
  • Oil sunflower linoleic (partially hydrogenated)1 tsp ~% DV
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Macronutrients
Food ##1#2#3
Weight (g)100145
Calories
(%DV)
884
(44%)
120
(6%)
40
(2%)
Fat (g)
(%DV)
100
(154%)
13.6
(21%)
4.5
(7%)
Protein (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
13
(65%)
1.8
(9%)
0.6
(3%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100145
Calcium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Iron (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Potassium (mg)
(%DV)
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(~%)
~
(~%)
~
(~%)
Magnesium (mg)
(%DV)
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(~%)
~
(~%)
~
(~%)
Phosphorus (mg)
(%DV)
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(~%)
~
(~%)
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(~%)
Sodium (mg)
(%DV)
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(~%)
~
(~%)
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(~%)
Zinc (mg)
(%DV)
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(~%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100145
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
41.1
(199%)
5.6
(27%)
1.8
(9%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
5.4
(7%)
0.7
(1%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100145
Water (g)~~~
Ash (g)~~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100145
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100145
Omega 3s (mg)
(%AI)
900
(56%)
122
(8%)
41
(3%)
Omega 6s (mg)3530048011589
Omega 3 to Omega 6 Ratio ()0.030.030.03
Omega 6 to Omega 3 Ratio ()39.2239.2239.22
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)7.10.9660.32
17:0 (g)~~~
18:0 (g)5.50.7480.248
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)46.26.2832.079
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)466.2562.07
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)36.44.951.638
18:2 undifferentiated (g)35.34.8011.589
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.90.1220.041
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)101.360.45
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100145
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
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(~%)
~
(~%)
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(~%)
Lysine (mg)
(%RDI)
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(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
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(~%)
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(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
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(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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