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#1: Canola Oil×
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#2: Corn Oil×
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#3: USDA Commodity Food Oil Vegetable Soybean Refined×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Canola Oil vs Corn Oil vs USDA Commodity Food Oil Vegetable Soybean Refined

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canola Oil100 grams (x1)44% DV884 calories
  • Corn Oil100 grams (x1)45% DV900 calories
  • USDA Commodity Food Oil Vegetable Soybean Refined100 grams (x1)44% DV884 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canola Oil100 grams (x1)154% DV100g
  • Corn Oil100 grams (x1)154% DV100g
  • USDA Commodity Food Oil Vegetable Soybean Refined100 grams (x1)154% DV100g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canola Oil100 grams (x1)0% DV0g
  • Corn Oil100 grams (x1)0% DV0g
  • USDA Commodity Food Oil Vegetable Soybean Refined100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canola Oil100 grams (x1)0% DV0g
  • Corn Oil100 grams (x1)0% DV0g
  • USDA Commodity Food Oil Vegetable Soybean Refined100 grams (x1)0% DV0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canola Oil100 grams (x1)0% DV0mg
  • Corn Oil100 grams (x1)0% DV0mg
  • USDA Commodity Food Oil Vegetable Soybean Refined100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canola Oil100 grams (x1)0% DV0g
  • Corn Oil100 grams (x1)0% DV0g
  • USDA Commodity Food Oil Vegetable Soybean Refined100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canola Oil100 grams (x1)0% DV0g
  • Corn Oil100 grams (x1)0% DV0g
  • USDA Commodity Food Oil Vegetable Soybean Refined100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canola Oil100 grams (x1)0% DV0mg
  • Corn Oil100 grams (x1)0% DV0mg
  • USDA Commodity Food Oil Vegetable Soybean Refined100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canola Oil100 grams (x1)0% DV0mg
  • Corn Oil100 grams (x1)0% DV0mg
  • USDA Commodity Food Oil Vegetable Soybean Refined100 grams (x1)0% DV0mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canola Oil100 grams (x1)0% DV0mg
  • Corn Oil100 grams (x1)0% DV0mg
  • USDA Commodity Food Oil Vegetable Soybean Refined100 grams (x1)0% DV0mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
884
(44%)
900
(45%)
884
(44%)
Fat (g)
(%DV)
100
(154%)
100
(154%)
100
(154%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7.4
(37%)
12.9
(65%)
15.3
(76%)
Net Carbs (g)000
Trans Fats (g)0.4~0.7
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (DFE) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
17.5
(116%)
14.3
(95%)
8.2
(55%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
71.3
(59%)
1.9
(2%)
183.9
(153%)
Vitamin K1 (Dihydrophylloquinone) (μg)71.31.9183.9
Menaquinone-4 (μg)0~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)000
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
9137
(571%)
1161
(73%)
6537
(409%)
Omega 6s (mg)
(%AI)
19005
(112%)
53515
(315%)
50299
(296%)
Omega 3 to Omega 6 Ratio0.48
 
0.02
 
0.13
 
Omega 6 to Omega 3 Ratio2.08
 
46.09
 
7.7
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)02441
15:0 (mg)00~
16:0 (mg)42981057910657
17:0 (mg)06747
18:0 (mg)208718484003
20:0 (mg)650431242
22:0 (mg)3300262
24:0 (mg)~~~
Monosaturated Fats (mg)63276
 
27576
 
22727
 
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)21411425
16:1 c (mg)~11425
16:1 t (mg)~~~
17:1 (mg)0~~
18:1 undifferentiated (mg)617442733322571
18:1 c (mg)617142733322571
18:1 t (mg)3000
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)1317129131
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)28142
 
54677
 
57333
 
18:2 undifferentiated (mg)190055351550299
18:2 n-6 c,c (mg)186405323050118
18:2 CLAs (mg)~~~
18:2 t,t (mg)365~~
18:2 i (mg)~286181
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)913711617034
Alpha Linolenic Acid (ALA) (mg)9137
 
1161
 
6537
 
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)~0497
18:4 (mg)000
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)30
 
~
 
0
 
Fatty acids, total trans-polyenoic (mg)365
 
~
 
678
 
Phytosterols (mg)~~250
Stigmasterol (mg)356~
Campesterol (mg)241189~
Beta-sitosterol (mg)413621~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)0~0
Tryptophan (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Threonine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Leucine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Lysine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Methionine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Cystine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Tyrosine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Valine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Arginine (mg)~00
Histidine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Alanine (mg)~00
Aspartic acid (mg)~00
Glutamic acid (mg)~00
Glycine (mg)~00
Proline (mg)~00
Serine (mg)~00
Hydroxyproline (mg)~~~
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