Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cod Liver Oil
#2: Cod Liver Oil
#3: Cod Liver Oil

Calorie Comparison


2000 calories = Full Bar
  • Cod Liver Oil100 grams 45% DV
  • Cod Liver Oil1 tbsp 6% DV
  • Cod Liver Oil1 tsp 2% DV

Fat Comparison


65g = Full Bar
  • Cod Liver Oil100 grams 154% DV
  • Cod Liver Oil1 tbsp 21% DV
  • Cod Liver Oil1 tsp 7% DV

Carbohydrate Comparison


300g = Full Bar
  • Cod Liver Oil100 grams ~% DV
  • Cod Liver Oil1 tbsp ~% DV
  • Cod Liver Oil1 tsp ~% DV

Protein Comparison


50g = Full Bar
  • Cod Liver Oil100 grams ~% DV
  • Cod Liver Oil1 tbsp ~% DV
  • Cod Liver Oil1 tsp ~% DV

Cholesterol Comparison


300mg = Full Bar
  • Cod Liver Oil100 grams 190% DV
  • Cod Liver Oil1 tbsp 26% DV
  • Cod Liver Oil1 tsp 9% DV

Fiber Comparison


25g = Full Bar
  • Cod Liver Oil100 grams ~% DV
  • Cod Liver Oil1 tbsp ~% DV
  • Cod Liver Oil1 tsp ~% DV

Sugar Comparison


25g = Full Bar
  • Cod Liver Oil100 grams ~g
  • Cod Liver Oil1 tbsp ~g
  • Cod Liver Oil1 tsp ~g

Iron Comparison


18mg = Full Bar
  • Cod Liver Oil100 grams ~% DV
  • Cod Liver Oil1 tbsp ~% DV
  • Cod Liver Oil1 tsp ~% DV

Calcium Comparison


1000mg = Full Bar
  • Cod Liver Oil100 grams ~% DV
  • Cod Liver Oil1 tbsp ~% DV
  • Cod Liver Oil1 tsp ~% DV

Potassium Comparison


3500mg = Full Bar
  • Cod Liver Oil100 grams ~% DV
  • Cod Liver Oil1 tbsp ~% DV
  • Cod Liver Oil1 tsp ~% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100145
Calories
(%DV)
902
(45%)
123
(6%)
41
(2%)
Fat (g)
(%DV)
100
(154%)
13.6
(21%)
4.5
(7%)
Protein (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
570
(190%)
77.5
(26%)
25.7
(9%)
Saturated Fats (g)
(%DV)
22.6
(113%)
3.1
(16%)
1
(5%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100145
Calcium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Iron (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Potassium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Magnesium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phosphorus (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sodium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Zinc (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100145
Vitamin A (IU)
(%DV)
100000
(2000%)
13600
(272%)
4500
(90%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)3000040801350
Retinol (μg)3000040801350
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
10000
(1667%)
1360
(227%)
450
(75%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100145
Water (g)~~~
Ash (g)~~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100145
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100145
Omega 3s (mg)
(%AI)
19736
(1234%)
2684
(168%)
888
(56%)
Omega 6s (mg)93512742
Omega 3 to Omega 6 Ratio ()21.1121.1121.11
Omega 6 to Omega 3 Ratio ()0.050.050.05
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)3.5680.4850.161
15:0 (g)~~~
16:0 (g)10.631.4460.478
17:0 (g)~~~
18:0 (g)2.7990.3810.126
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)46.7116.3532.102
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)8.3091.130.374
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)20.6532.8090.929
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)10.4221.4170.469
22:1 undifferentiated (g)7.3280.9970.33
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)22.5413.0661.014
18:2 undifferentiated (g)0.9350.1270.042
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.9350.1270.042
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)0.9350.1270.042
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.9350.1270.042
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)6.8980.9380.31
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)0.9350.1270.042
22:6 n-3 (DHA) (g)10.9681.4920.494
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100145
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
Feedback