Nutrition Facts Comparison for:
Food #1 - Salmon Oil (Fish oil salmon)
100 grams (100g)
Food #2 - Salmon Oil (Fish oil salmon)
1 tbsp (14g)
Food #3 - Salmon Oil (Fish oil salmon)
1 tsp (5g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 14g | 5g |
| Macronutrients | |||
| Calories | 902 | 123 | 41 |
| Fat (%DV) | 100g (154%) | 13.6g (21%) | 4.5g (7%) |
| Saturated Fat (%DV) | 19.872g (99%) | 2.703g (14%) | 0.894g (4%) |
| Cholesterol (%DV) | 485mg (162%) | 66mg (22%) | 22mg (7%) |
| Carbs (%DV) | 0g (0%) | 0g (0%) | 0g (0%) |
| Fiber (%DV) | 0g (0%) | 0g (0%) | 0g (0%) |
| Net-Carbs | 0g | 0g | 0g |
| Sugar | ~g | ~g | ~g |
| Protein | 0g (0%) | 0g (0%) | 0g (0%) |
| Vitamins | |||
| Vitamin A (%DV) | 0IU (0%) | 0IU (0%) | 0IU (0%) |
| Retinol Equiv. | 0μg | 0μg | 0μg |
| Retinol | 0μg | 0μg | 0μg |
| Alpha-Carotene | ~μg | ~μg | ~μg |
| Beta-Carotene | ~μg | ~μg | ~μg |
| Beta-cryptoxanthin | ~μg | ~μg | ~μg |
| Vitamin B1 (%DV) Thiamin | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Vitamin B2 (%DV) Riboflavin | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Vitamin B3 (%DV) Niacin | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Vitamin B6 (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Vitamin B9 (%DV) Folate | 0μg (0%) | 0μg (0%) | 0μg (0%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 0μg | 0μg | 0μg |
| Dietary Folate Equivalents | 0μg | 0μg | 0μg |
| Vitamin B12 (%DV) Cobalamin | 0μg (0%) | 0μg (0%) | 0μg (0%) |
| Vitamin C (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Vitamin D (%DV) | ~IU ~μg (0%) | ~IU ~μg (0%) | ~IU ~μg (0%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin E (%DV) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Vitamin K (%DV) | ~μg (0%) | ~μg (0%) | ~μg (0%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | ~μg |
| K2 - Menaquinone-4 | ~μg | ~μg | ~μg |
| Choline (% Adequate Intake) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Lycopene | ~μg | ~μg | ~μg |
| Lutein + Zeaxanthin | ~μg | ~μg | ~μg |
| Minerals | |||
| Calcium (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Copper (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Iron (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Potassium (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Phosphorus (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Magnesium (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Manganese (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Sodium (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Selenium (%DV) | 0μg (0%) | 0μg (0%) | 0μg (0%) |
| Zinc (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | ~g |
| Sucrose | ~g | ~g | ~g |
| Glucose | ~g | ~g | ~g |
| Fructose | ~g | ~g | ~g |
| Lactose | ~g | ~g | ~g |
| Maltose | ~g | ~g | ~g |
| Galactose | ~g | ~g | ~g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 24.01 | 24.01 | 24.01 |
| Omega 6 to Omega 3 Ratio | 0.04 | 0.04 | 0.04 |
| Total Omega 3s | 37044mg | 5038mg | 1667mg |
| 18D3 Linolenic | 1061mg | 144mg | 48mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | ~mg |
| 18D4 Stearidonic (SDA) | 2798mg | 381mg | 126mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | ~mg |
| 20D5 Eicosapent-aenoic (EPA) | 13023mg | 1771mg | 586mg |
| 22D5 Docosapent-aenoic (DPA) | 2991mg | 407mg | 135mg |
| 22D6 Docosahex-aenoic (DHA) | 18232mg | 2480mg | 820mg |
| Total Omega 6s | 1543mg | 210mg | 69mg |
| 18D2 | 1543mg | 210mg | 69mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | ~mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | ~mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | ~mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | ~mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | ~mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | ~mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | ~mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Isoleucine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Leucine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Lysine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Methionine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Phenylalanine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Threonine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Tryptophan (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Valine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| More Amino Acids | |||
| Arginine | ~mg | ~mg | ~mg |
| Alanine | ~mg | ~mg | ~mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | ~mg | ~mg | ~mg |
| Proline | ~mg | ~mg | ~mg |
| Serine | mg | mg | mg |
| Tyrosine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Hydroxy-proline | ~mg | ~mg | ~mg |
| Other | |||
| Ash | 0g | 0g | 0g |
| Water | 0g | 0g | 0g |
| Alcohol | ~g | ~g | ~g |
| Caffeine | ~mg | ~mg | ~mg |
| Theobromine | ~mg | ~mg | ~mg |
| Fluoride | ~μg | ~μg | ~μg |
| Stats | |||
| Percent of Daily Calorie Target | 45.1% | 6.15% | 2.05% |
| Percent Water | 0% | 0% | 0% |
| Protein to Carb Ratio (g/g) | Zero Carbs | Zero Carbs | Zero Carbs |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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