Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Sardine Oil
#2: Sardine Oil
#3: Sardine Oil

Calorie Comparison


2000 calories = Full Bar
  • Sardine Oil100 grams 45% DV
  • Sardine Oil1 tbsp 6% DV
  • Sardine Oil1 tsp 2% DV

Fat Comparison


65g = Full Bar
  • Sardine Oil100 grams 154% DV
  • Sardine Oil1 tbsp 21% DV
  • Sardine Oil1 tsp 7% DV

Carbohydrate Comparison


300g = Full Bar
  • Sardine Oil100 grams ~% DV
  • Sardine Oil1 tbsp ~% DV
  • Sardine Oil1 tsp ~% DV

Protein Comparison


50g = Full Bar
  • Sardine Oil100 grams ~% DV
  • Sardine Oil1 tbsp ~% DV
  • Sardine Oil1 tsp ~% DV

Cholesterol Comparison


300mg = Full Bar
  • Sardine Oil100 grams 237% DV
  • Sardine Oil1 tbsp 32% DV
  • Sardine Oil1 tsp 11% DV

Fiber Comparison


25g = Full Bar
  • Sardine Oil100 grams ~% DV
  • Sardine Oil1 tbsp ~% DV
  • Sardine Oil1 tsp ~% DV

Sugar Comparison


25g = Full Bar
  • Sardine Oil100 grams ~g
  • Sardine Oil1 tbsp ~g
  • Sardine Oil1 tsp ~g

Iron Comparison


18mg = Full Bar
  • Sardine Oil100 grams ~% DV
  • Sardine Oil1 tbsp ~% DV
  • Sardine Oil1 tsp ~% DV

Calcium Comparison


1000mg = Full Bar
  • Sardine Oil100 grams ~% DV
  • Sardine Oil1 tbsp ~% DV
  • Sardine Oil1 tsp ~% DV

Potassium Comparison


3500mg = Full Bar
  • Sardine Oil100 grams ~% DV
  • Sardine Oil1 tbsp ~% DV
  • Sardine Oil1 tsp ~% DV
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Macronutrients
Food ##1#2#3
Weight (g)100145
Calories
(%DV)
902
(45%)
123
(6%)
41
(2%)
Fat (g)
(%DV)
100
(154%)
13.6
(21%)
4.5
(7%)
Protein (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
710
(237%)
96.6
(32%)
32
(11%)
Saturated Fats (g)
(%DV)
29.9
(150%)
4.1
(21%)
1.3
(7%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100145
Calcium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Iron (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Potassium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Magnesium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phosphorus (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sodium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Zinc (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100145
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
332
(55%)
45.152
(8%)
14.94
(2%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100145
Water (g)~~~
Ash (g)~~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100145
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100145
Omega 3s (mg)
(%AI)
25791
(1612%)
3508
(219%)
1161
(73%)
Omega 6s (mg)201427491
Omega 3 to Omega 6 Ratio ()12.8112.8112.81
Omega 6 to Omega 3 Ratio ()0.080.080.08
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)0.1030.0140.005
13:0 (g)~~~
14:0 (g)6.5250.8870.294
15:0 (g)~~~
16:0 (g)16.6462.2640.749
17:0 (g)~~~
18:0 (g)3.8870.5290.175
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)33.8414.6021.523
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)7.5141.0220.338
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)14.7522.0060.664
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)5.9860.8140.269
22:1 undifferentiated (g)5.5890.760.252
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)31.8674.3341.434
18:2 undifferentiated (g)2.0140.2740.091
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)1.3270.180.06
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)3.0250.4110.136
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)1.7560.2390.079
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)10.1371.3790.456
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)1.9730.2680.089
22:6 n-3 (DHA) (g)10.6561.4490.48
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100145
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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