#1: Sardine Oil
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#2: Sardine Oil
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#3: Sardine Oil
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Nutrition Comparison of Sardine Oil, Sardine Oil, and Sardine Oil

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Calorie Comparison


2000 calories = Full Bar
  • Sardine Oil100 grams (x1)45% DV
  • Sardine Oil1 tbsp (x1)6% DV
  • Sardine Oil1 tsp (x1)2% DV

Fat Comparison


65g = Full Bar
  • Sardine Oil100 grams (x1)154% DV
  • Sardine Oil1 tbsp (x1)21% DV
  • Sardine Oil1 tsp (x1)7% DV

Carbohydrate Comparison


300g = Full Bar
  • Sardine Oil100 grams (x1)0% DV
  • Sardine Oil1 tbsp (x1)0% DV
  • Sardine Oil1 tsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Sardine Oil100 grams (x1)0% DV
  • Sardine Oil1 tbsp (x1)0% DV
  • Sardine Oil1 tsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Sardine Oil100 grams (x1)237% DV
  • Sardine Oil1 tbsp (x1)32% DV
  • Sardine Oil1 tsp (x1)11% DV

Fiber Comparison


25g = Full Bar
  • Sardine Oil100 grams (x1)0% DV
  • Sardine Oil1 tbsp (x1)0% DV
  • Sardine Oil1 tsp (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Sardine Oil100 grams (x1)~% DV
  • Sardine Oil1 tbsp (x1)~% DV
  • Sardine Oil1 tsp (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Sardine Oil100 grams (x1)0% DV
  • Sardine Oil1 tbsp (x1)0% DV
  • Sardine Oil1 tsp (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Sardine Oil100 grams (x1)0% DV
  • Sardine Oil1 tbsp (x1)0% DV
  • Sardine Oil1 tsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Sardine Oil100 grams (x1)0% DV
  • Sardine Oil1 tbsp (x1)0% DV
  • Sardine Oil1 tsp (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)100145
Calories
(%DV)
902
(45%)
123
(6%)
41
(2%)
Fat (g)
(%DV)
100
(154%)
13.6
(21%)
4.5
(7%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
710
(237%)
96.6
(32%)
32
(11%)
Saturated Fats (g)
(%DV)
29.9
(149%)
4.1
(20%)
1.3
(7%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100145
Calcium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100145
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
8.3
(42%)
1.1
(6%)
0.4
(2%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
332
(42%)
45.2
(6%)
14.9
(2%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100145
Water (g)000
Ash (g)000
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100145
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100145
Omega 3s (mg)
(%DV)
25791
(1612%)
3508
(219%)
1161
(73%)
Omega 6s (mg)201427491
Omega 3 to Omega 6 Ratio12.8112.8112.81
Omega 6 to Omega 3 Ratio0.080.080.08
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)103145
13:0 (mg)~~~
14:0 (mg)6525887294
15:0 (mg)~~~
16:0 (mg)166462264749
17:0 (mg)~~~
18:0 (mg)3887529175
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)3384146021523
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)75141022338
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)147522006664
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)5986814269
22:1 undifferentiated (mg)5589760252
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)3186743341434
18:2 undifferentiated (mg)201427491
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)132718060
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)3025411136
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)175623979
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)101371379456
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)197326889
Docosahexaenoic Acid (DHA) (mg)106561449480
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100145
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.