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#1: Margarine Regular 80% Fat Composite Stick With Salt×
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#2: Salted Butter×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Margarine Regular 80% Fat Composite Stick With Salt vs Salted Butter

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt100 grams (x1)36% DV717 calories
  • Salted Butter100 grams (x1)36% DV717 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt100 grams (x1)124% DV80.7g
  • Salted Butter100 grams (x1)125% DV81.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt100 grams (x1)0% DV0.7g
  • Salted Butter100 grams (x1)0% DV0.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt100 grams (x1)0% DV0.2g
  • Salted Butter100 grams (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt100 grams (x1)0% DV0mg
  • Salted Butter100 grams (x1)72% DV215mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt100 grams (x1)0% DV0g
  • Salted Butter100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt100 grams (x1)0% DV0g
  • Salted Butter100 grams (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt100 grams (x1)0% DV0.1mg
  • Salted Butter100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt100 grams (x1)0% DV3mg
  • Salted Butter100 grams (x1)2% DV24mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt100 grams (x1)0% DV18mg
  • Salted Butter100 grams (x1)1% DV24mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
717
(36%)
717
(36%)
Fat (g)
(%DV)
80.7
(124%)
81.1
(125%)
Protein (g)
(%DV)
0.2
(0%)
0.9
(2%)
Carbohydrate (g)
(%DV)
0.7
(0%)
0.1
(0%)
Sugars (g)
(%DV)
0
(0%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
215
(72%)
Saturated Fats (g)
(%DV)
15.2
(76%)
51.4
(257%)
Net-Carbs (g)0.70.1
Trans Fatty Acids (g)14.93.3
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
3
(0%)
24
(2%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
18
(0%)
24
(1%)
Magnesium (mg)
(%DV)
3
(1%)
2
(0%)
Phosphorus, P (mg)
(%DV)
5
(0%)
24
(2%)
Sodium (mg)
(%DV)
751
(31%)
643
(27%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
0
(0%)
Selenium, Se (μg)
(%DV)
0
(0%)
1
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
2.8
(0%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
819
(91%)
684
(76%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(0%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
1
(0%)
3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
3
(1%)
Folate DFE (μg)
(%DV)
1
(0%)
3
(1%)
Choline (mg)
(%DV)
12.4
(2%)
18.8
(3%)
Vitamin B12 (μg)
(%DV)
0.1
(4%)
0.2
(7%)
Retinol (μg)768671
Carotene, beta (μg)
(%RDA)
610
(6%)
158
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
3571
(119%)
2499
(83%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
9
(60%)
2.3
(15%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~0
Vitamin D3 (μg)~0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
93
(78%)
7
(6%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)16.516.2
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-0.230.43
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
1963
(123%)
315
(20%)
Omega 6s (mg)
(%AI)
22367
(132%)
2995
(18%)
Omega 3 to Omega 6 Ratio0.09
 
0.11
 
Omega 6 to Omega 3 Ratio11.39
 
9.51
 
18:3 n-3 c,c,c (ALA) (mg)1957
 
315
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)60
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)703
 
296
 
Stigmasterol (mg)350
Campesterol (mg)750
Beta-sitosterol (mg)2754
Phytosterols (mg)~~
4:0 (mg)03226
6:0 (mg)02007
8:0 (mg)01190
10:0 (mg)02529
12:0 (mg)02587
13:0 (mg)~~
14:0 (mg)467436
15:0 (mg)15~
16:0 (mg)843121697
17:0 (mg)68560
18:0 (mg)61739999
20:0 (mg)261138
22:0 (mg)109~
24:0 (mg)85~
Fatty acids, total monounsaturated (mg)38877
 
21021
 
14:1 (mg)0~
15:1 (mg)0~
16:1 undifferentiated (mg)45
 
961
 
16:1 c (mg)~961
17:1 (mg)23~
18:1 undifferentiated (mg)38675
 
19961
 
18:1 c (mg)~16978
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)133100
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)0~
24:1 c (mg)1~
Fatty acids, total polyunsaturated (mg)24302
 
3043
 
18:2 undiff (mg)222522728
18:2 n-6 c,c (mg)~2166
18:2 CLAs (mg)27267
18:2 i (mg)~296
18:3 undiff (mg)2040315
18:3 n-6 c,c,c (mg)83~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)4~
20:3 undifferentiated (mg)1
 
~
 
20:3 n-3 (mg)0~
20:3 n-6 (mg)1~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)0~
Trans-Monoenoic Fats (mg)14187
 
2982
 
16:1 t (mg)~~
18:1 t (mg)~2982
22:1 t (mg)0~
18:2 t not further defined (mg)703
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~0
Tryptophan (mg)
(%RDI)
~
(~%)
12
(4%)
Threonine (mg)
(%RDI)
~
(~%)
38
(4%)
Isoleucine (mg)
(%RDI)
~
(~%)
51
(4%)
Leucine (mg)
(%RDI)
~
(~%)
83
(3%)
Lysine (mg)
(%RDI)
~
(~%)
67
(3%)
Methionine (mg)
(%RDI)
~
(~%)
21
(3%)
Cystine (mg)
(%RDI)
~
(~%)
8
(3%)
Phenylalanine (mg)
(%RDI)
~
(~%)
41
(5%)
Tyrosine (mg)
(%RDI)
~
(~%)
41
(5%)
Valine (mg)
(%RDI)
~
(~%)
57
(3%)
Arginine (mg)~31
Histidine (mg)
(%RDI)
~
(~%)
23
(3%)
Alanine (mg)~29
Aspartic acid (mg)~64
Glutamic acid (mg)~178
Glycine (mg)~18
Proline (mg)~82
Serine (mg)~46
Hydroxyproline (mg)~~
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