Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter
#2: Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter
#3: Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter

Calorie Comparison


2000 calories = Full Bar
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter100 grams 44% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tbsp 6% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tsp 2% DV

Fat Comparison


65g = Full Bar
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter100 grams 154% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tbsp 21% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tsp 7% DV

Carbohydrate Comparison


300g = Full Bar
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter100 grams 0% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tbsp 0% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tsp 0% DV

Protein Comparison


50g = Full Bar
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter100 grams 0% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tbsp 0% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter100 grams 0% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tbsp 0% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tsp 0% DV

Fiber Comparison


25g = Full Bar
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter100 grams 0% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tbsp 0% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tsp 0% DV

Sugar Comparison


25g = Full Bar
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter100 grams 0g
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tbsp 0g
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tsp 0g

Iron Comparison


18mg = Full Bar
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter100 grams 1% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tbsp 0% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tsp 0% DV

Calcium Comparison


1000mg = Full Bar
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter100 grams 0% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tbsp 0% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter100 grams 0% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tbsp 0% DV
  • Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter1 tsp 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)100145
Calories
(%DV)
884
(44%)
120
(6%)
40
(2%)
Fat (g)
(%DV)
100
(154%)
13.6
(21%)
4.5
(7%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
93.7
(469%)
12.7
(64%)
4.2
(21%)
Net Carbs (g)000
Trans Fats (g)0.300
Minerals
Food ##1#2#3
Weight (g)100145
Calcium (mg)
(%DV)
1
(0%)
0.1
(0%)
0
(0%)
Iron (mg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
1
(0%)
0.1
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
6
(0%)
0.8
(0%)
0.3
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100145
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)000
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)000
Folate (μg)000
Folate (Dietary Folate Equivalents) (μg)000
Choline (mg)
(%DV)
0.2
(0%)
0
(0%)
0
(0%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
3.8
(18%)
0.5
(2%)
0.2
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
24.7
(31%)
3.4
(4%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100145
Water (g)0.100
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100145
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100145
Omega 3s (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)6993
6:0 (mg)3214414
8:0 (mg)3873527174
10:0 (mg)3125425141
12:0 (mg)4251557821913
13:0 (mg)~~~
14:0 (mg)147822010665
15:0 (mg)~~~
16:0 (mg)81731112368
17:0 (mg)~~~
18:0 (mg)205852800926
20:0 (mg)2583512
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2573512
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2573512
18:1 c (mg)000
18:1 t (mg)2573512
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)000
18:2 undifferentiated (mg)000
18:2 n-6 c,c (mg)000
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)2573512
Fatty acids, total trans-polyenoic (mg)000
Phytosterols (mg)9512.924.275
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100145
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Threonine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Leucine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Lysine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Methionine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Tyrosine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Valine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Arginine (mg)000
Histidine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Alanine (mg)000
Aspartic acid (mg)000
Glutamic acid (mg)000
Glycine (mg)000
Proline (mg)000
Serine (mg)000
Hydroxyproline (mg)~~~
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