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#1: Chicken Broilers Or Fryers Meat Only Raw
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#2: Chicken Broilers Or Fryers Meat And Skin Cooked Roasted
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Nutrition Comparison of Chicken Broilers Or Fryers Meat Only Raw and Chicken Broilers Or Fryers Meat And Skin Cooked Roasted

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Calorie Comparison


2000 calories = Full Bar
  • Chicken Broilers Or Fryers Meat Only Raw100 grams (x1)6% DV
  • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted100 grams (x1)12% DV

Fat Comparison


65g = Full Bar
  • Chicken Broilers Or Fryers Meat Only Raw100 grams (x1)5% DV
  • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted100 grams (x1)21% DV

Carbohydrate Comparison


300g = Full Bar
  • Chicken Broilers Or Fryers Meat Only Raw100 grams (x1)0% DV
  • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted100 grams (x1)0% DV

Protein Comparison


50g = Full Bar
  • Chicken Broilers Or Fryers Meat Only Raw100 grams (x1)43% DV
  • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted100 grams (x1)55% DV

Cholesterol Comparison


300mg = Full Bar
  • Chicken Broilers Or Fryers Meat Only Raw100 grams (x1)23% DV
  • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted100 grams (x1)29% DV

Fiber Comparison


25g = Full Bar
  • Chicken Broilers Or Fryers Meat Only Raw100 grams (x1)0% DV
  • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Chicken Broilers Or Fryers Meat Only Raw100 grams (x1)0% DV
  • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted100 grams (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Chicken Broilers Or Fryers Meat Only Raw100 grams (x1)5% DV
  • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted100 grams (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Chicken Broilers Or Fryers Meat Only Raw100 grams (x1)1% DV
  • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Chicken Broilers Or Fryers Meat Only Raw100 grams (x1)5% DV
  • Chicken Broilers Or Fryers Meat And Skin Cooked Roasted100 grams (x1)5% DV
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
119
(6%)
239
(12%)
Fat (g)
(%DV)
3.1
(5%)
13.6
(21%)
Protein (g)
(%DV)
21.4
(43%)
27.3
(55%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
70
(23%)
88
(29%)
Saturated Fats (g)
(%DV)
0.8
(4%)
3.8
(19%)
Net Carbs (g)00
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
12
(1%)
15
(1%)
Iron (mg)
(%DV)
0.9
(5%)
1.3
(7%)
Potassium (mg)
(%DV)
229
(5%)
223
(5%)
Magnesium (mg)
(%DV)
25
(6%)
23
(5%)
Phosphorus (mg)
(%DV)
173
(14%)
182
(15%)
Sodium (mg)
(%DV)
77
(3%)
82
(3%)
Zinc (mg)
(%DV)
1.5
(14%)
1.9
(18%)
Copper (mg)
(%DV)
0.1
(6%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
15.7
(29%)
23.9
(43%)
Fluoride (μg)~14.7
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
16
(2%)
48
(5%)
Vitamin C (mg)
(%DV)
2.3
(3%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(15%)
0.3
(13%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
8.2
(51%)
8.5
(53%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
1
(21%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
0.4
(24%)
Folate (B9) (μg)
(%DV)
7
(2%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
5
(1%)
Folate (DFE) (μg)
(%DV)
7
(2%)
5
(1%)
Choline (mg)
(%DV)
65.7
(12%)
65.9
(12%)
Retinol (μg)1648
Vitamin A (IU)
(%DV)
52
(2%)
161
(5%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.2
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)0.1
 
0
 
Vitamin D (IU)
(%DV)
4
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
1.8
(2%)
2.4
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)75.559.5
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
60
(4%)
70
(4%)
Omega 6s (mg)
(%AI)
550
(3%)
2570
(15%)
Omega 3 to Omega 6 Ratio0.11
 
0.03
 
Omega 6 to Omega 3 Ratio9.17
 
36.71
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)1020
13:0 (mg)~~
14:0 (mg)20110
15:0 (mg)~~
16:0 (mg)5302780
17:0 (mg)~~
18:0 (mg)220770
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)900
 
5340
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)120730
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)7604400
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)10130
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)750
 
2970
 
18:2 undifferentiated (mg)5502570
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)20110
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)80
 
110
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)10
 
10
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)2020
Docosahexaenoic Acid (DHA) (mg)30
 
40
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)96
Tryptophan (mg)
(%RDI)
250
(89%)
305
(109%)
Threonine (mg)
(%RDI)
904
(86%)
1128
(107%)
Isoleucine (mg)
(%RDI)
1130
(81%)
1362
(97%)
Leucine (mg)
(%RDI)
1605
(59%)
1986
(73%)
Lysine (mg)
(%RDI)
1818
(87%)
2223
(106%)
Methionine (mg)
(%RDI)
592
(81%)
726
(100%)
Cystine (mg)
(%RDI)
274
(95%)
364
(127%)
Phenylalanine (mg)
(%RDI)
849
(97%)
1061
(121%)
Tyrosine (mg)
(%RDI)
722
(83%)
879
(100%)
Valine (mg)
(%RDI)
1061
(58%)
1325
(73%)
Arginine (mg)12901711
Histidine (mg)
(%RDI)
664
(95%)
802
(115%)
Alanine (mg)11671591
Aspartic acid (mg)19072434
Glutamic acid (mg)32043991
Glycine (mg)10511764
Proline (mg)8801322
Serine (mg)736963
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.