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#1: Chicken Broilers Or Fryers Meat Only Cooked Fried×
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#2: Chicken Broilers Or Fryers Meat Only Roasted×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Chicken Broilers Or Fryers Meat Only Cooked Fried vs Chicken Broilers Or Fryers Meat Only Roasted

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried100 grams (x1)11% DV219 calories
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)10% DV190 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried100 grams (x1)14% DV9.1g
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)11% DV7.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried100 grams (x1)1% DV1.7g
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried100 grams (x1)61% DV30.6g
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)58% DV28.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried100 grams (x1)31% DV94mg
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)30% DV89mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried100 grams (x1)0% DV0.1g
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried100 grams (x1)0% DV0g
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried100 grams (x1)8% DV1.4mg
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried100 grams (x1)1% DV17mg
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)1% DV15mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried100 grams (x1)5% DV257mg
  • Chicken Broilers Or Fryers Meat Only Roasted100 grams (x1)5% DV243mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
219
(11%)
190
(10%)
Fat (g)
(%DV)
9.1
(14%)
7.4
(11%)
Protein (g)
(%DV)
30.6
(61%)
28.9
(58%)
Carbohydrate (g)
(%DV)
1.7
(1%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0.1
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
94
(31%)
89
(30%)
Saturated Fats (g)
(%DV)
2.5
(12%)
2
(10%)
Net-Carbs (g)1.60
Trans Fatty Acids (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
17
(1%)
15
(1%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
1.2
(7%)
Potassium, K (mg)
(%DV)
257
(5%)
243
(5%)
Magnesium (mg)
(%DV)
27
(6%)
25
(6%)
Phosphorus, P (mg)
(%DV)
205
(16%)
195
(16%)
Sodium (mg)
(%DV)
91
(4%)
86
(4%)
Zinc, Zn (mg)
(%DV)
2.2
(20%)
2.1
(19%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
24.5
(45%)
22
(40%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
18
(2%)
16
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
9.7
(60%)
9.2
(57%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(23%)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
0.5
(28%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
7
(2%)
6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
6
(2%)
Folate DFE (μg)
(%DV)
7
(2%)
6
(2%)
Choline (mg)
(%DV)
91.2
(17%)
78.8
(14%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
0.3
(14%)
Retinol (μg)1816
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
59
(2%)
53
(2%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0.5
(3%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)0.10.1
Vitamin D (IU)
(%DV)
5
(1%)
5
(1%)
Vitamin K (μg)
(%DV)
2.8
(2%)
2.4
(2%)
Vitamin K1 (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)57.563.8
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score16.2115.41
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
90
(6%)
70
(4%)
Omega 6s (mg)
(%AI)
1780
(10%)
1370
(8%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
Omega 6 to Omega 3 Ratio19.78
 
19.57
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)1010
22:5 n-3 (DPA) (mg)3020
22:6 n-3 (DHA) (mg)5040
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)2020
13:0 (mg)~~
14:0 (mg)6060
15:0 (mg)~~
16:0 (mg)16501410
17:0 (mg)~~
18:0 (mg)660490
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)3350
 
2660
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)360
 
350
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)2910
 
2220
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)4040
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)2150
 
1690
 
18:2 undiff (mg)17801370
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)9070
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)120
 
110
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)76
Tryptophan (mg)
(%RDI)
358
(128%)
338
(121%)
Threonine (mg)
(%RDI)
1289
(123%)
1222
(116%)
Isoleucine (mg)
(%RDI)
1612
(115%)
1528
(109%)
Leucine (mg)
(%RDI)
2294
(84%)
2171
(80%)
Lysine (mg)
(%RDI)
2583
(123%)
2458
(117%)
Methionine (mg)
(%RDI)
844
(116%)
801
(110%)
Cystine (mg)
(%RDI)
393
(137%)
370
(129%)
Phenylalanine (mg)
(%RDI)
1217
(139%)
1148
(131%)
Tyrosine (mg)
(%RDI)
1031
(118%)
977
(112%)
Valine (mg)
(%RDI)
1516
(83%)
1435
(79%)
Arginine (mg)18391745
Histidine (mg)
(%RDI)
947
(135%)
898
(128%)
Alanine (mg)16631578
Aspartic acid (mg)27142578
Glutamic acid (mg)46324333
Glycine (mg)14991421
Proline (mg)12771190
Serine (mg)1057995
Hydroxyproline (mg)~~
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