#1: Chicken Broilers Or Fryers Breast Meat Only Cooked Fried×
×
#2: Chicken Broilers Or Fryers Breast Meat Only Cooked Fried×
×
#3: Chicken Broilers Or Fryers Breast Meat Only Cooked Fried×
×
<- View Results
Save

Nutrition Comparison of Chicken Broilers Or Fryers Breast Meat Only Cooked Fried, Chicken Broilers Or Fryers Breast Meat Only Cooked Fried, and Chicken Broilers Or Fryers Breast Meat Only Cooked Fried

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)9% DV187 calories
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)5% DV97 calories
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)8% DV161 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)7% DV4.7g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)4% DV2.4g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)6% DV4.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV0.5g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)0% DV0.3g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)0% DV0.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)67% DV33.4g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)35% DV17.4g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)58% DV28.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)30% DV91mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)16% DV47.3mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)26% DV78.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV0g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)0% DV0g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV0g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)0% DV0g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)6% DV1.1mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)3% DV0.6mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)5% DV1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)1% DV16mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)1% DV8.3mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)1% DV13.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)6% DV276mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)3% DV143.5mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)5% DV237.4mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1005286
Calories
(%DV)
187
(9%)
97
(5%)
161
(8%)
Fat (g)
(%DV)
4.7
(7%)
2.4
(4%)
4.1
(6%)
Protein (g)
(%DV)
33.4
(67%)
17.4
(35%)
28.8
(58%)
Carbohydrates (g)
(%DV)
0.5
(0%)
0.3
(0%)
0.4
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
91
(30%)
47.3
(16%)
78.3
(26%)
Saturated Fats (g)
(%DV)
1.3
(6%)
0.7
(3%)
1.1
(6%)
Net Carbs (g)0.50.30.4
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)1005286
Calcium (mg)
(%DV)
16
(1%)
8.3
(1%)
13.8
(1%)
Iron (mg)
(%DV)
1.1
(6%)
0.6
(3%)
1
(5%)
Potassium (mg)
(%DV)
276
(6%)
143.5
(3%)
237.4
(5%)
Magnesium (mg)
(%DV)
31
(7%)
16.1
(4%)
26.7
(6%)
Phosphorus (mg)
(%DV)
246
(20%)
127.9
(10%)
211.6
(17%)
Sodium (mg)
(%DV)
79
(3%)
41.1
(2%)
67.9
(3%)
Zinc (mg)
(%DV)
1.1
(10%)
0.6
(5%)
0.9
(8%)
Copper (mg)
(%DV)
0.1
(6%)
0
(3%)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
26.2
(48%)
13.6
(25%)
22.5
(41%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1005286
Vitamin A, RAE (μg)
(%DV)
7
(1%)
3.6
(0%)
6
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(15%)
0.2
(8%)
0.3
(13%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(3%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(5%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
14.8
(92%)
7.7
(48%)
12.7
(79%)
Vitamin B5 (PA) (mg)
(%DV)
1
(21%)
0.5
(11%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.6
(38%)
0.3
(20%)
0.6
(32%)
Folate (B9) (μg)
(%DV)
4
(1%)
2.1
(1%)
3.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
2.1
(1%)
3.4
(1%)
Folate (DFE) (μg)
(%DV)
4
(1%)
2.1
(1%)
3.4
(1%)
Choline (mg)
(%DV)
95.9
(17%)
49.9
(9%)
82.5
(15%)
Retinol (μg)73.66
Vitamin A (IU)
(%DV)
23
(1%)
12
(0%)
19.8
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.4
(3%)
0.2
(1%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.1
 
0.1
 
0.1
 
Vitamin D (IU)
(%DV)
4
(1%)
2.1
(0%)
3.4
(0%)
Vitamin K (μg)
(%DV)
2.4
(2%)
1.2
(1%)
2.1
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1005286
Water (g)60.231.351.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)1005286
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)1005286
Omega 3s (mg)
(%AI)
60
(4%)
31
(2%)
52
(3%)
Omega 6s (mg)
(%AI)
860
(5%)
447
(3%)
740
(4%)
Omega 3 to Omega 6 Ratio0.07
 
0.07
 
0.07
 
Omega 6 to Omega 3 Ratio14.33
 
14.33
 
14.33
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)1059
13:0 (mg)~~~
14:0 (mg)301626
15:0 (mg)~~~
16:0 (mg)850442731
17:0 (mg)~~~
18:0 (mg)370192318
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1720
 
894
 
1479
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)15078129
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)15207901307
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)301626
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1070
 
556
 
920
 
18:2 undifferentiated (mg)860447740
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)502643
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)70
 
36
 
60
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)10
 
5
 
9
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)201017
Docosahexaenoic Acid (DHA) (mg)30
 
16
 
26
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1005286
Betaine (mg)746
Tryptophan (mg)
(%RDI)
390
(139%)
203
(72%)
335
(120%)
Threonine (mg)
(%RDI)
1412
(134%)
734
(70%)
1214
(116%)
Isoleucine (mg)
(%RDI)
1765
(126%)
918
(66%)
1518
(108%)
Leucine (mg)
(%RDI)
2509
(92%)
1305
(48%)
2158
(79%)
Lysine (mg)
(%RDI)
2836
(135%)
1475
(70%)
2439
(116%)
Methionine (mg)
(%RDI)
925
(127%)
481
(66%)
796
(109%)
Cystine (mg)
(%RDI)
428
(149%)
223
(78%)
368
(128%)
Phenylalanine (mg)
(%RDI)
1328
(152%)
691
(79%)
1142
(131%)
Tyrosine (mg)
(%RDI)
1128
(129%)
587
(67%)
970
(111%)
Valine (mg)
(%RDI)
1659
(91%)
863
(47%)
1427
(78%)
Arginine (mg)201510481733
Histidine (mg)
(%RDI)
1037
(148%)
539
(77%)
892
(127%)
Alanine (mg)18239481568
Aspartic acid (mg)297615482559
Glutamic acid (mg)502426124321
Glycine (mg)16418531411
Proline (mg)13817181188
Serine (mg)1152599991
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=05063-05063-05063&serv=100g-wt1-wt2&qty=1-1-1")