Add Food
#1: Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
x
#2: Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
x
#3: Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Chicken Broilers Or Fryers Breast Meat Only Cooked Fried, Chicken Broilers Or Fryers Breast Meat Only Cooked Fried, and Chicken Broilers Or Fryers Breast Meat Only Cooked Fried

Calorie Comparison


2000 calories = Full Bar
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)9% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)5% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)8% DV

Fat Comparison


65g = Full Bar
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)7% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)4% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)0% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)0% DV

Protein Comparison


50g = Full Bar
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)67% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)35% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)58% DV

Cholesterol Comparison


300mg = Full Bar
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)30% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)16% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)26% DV

Fiber Comparison


25g = Full Bar
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)0% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)0% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)0% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)6% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)3% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)1% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)1% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried100 grams (x1)6% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1 unit (yield from 1 lb ready-to-cook chicken) (x1)3% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)1005286
Calories
(%DV)
187
(9%)
97
(5%)
161
(8%)
Fat (g)
(%DV)
4.7
(7%)
2.4
(4%)
4.1
(6%)
Protein (g)
(%DV)
33.4
(67%)
17.4
(35%)
28.8
(58%)
Carbohydrates (g)
(%DV)
0.5
(0%)
0.3
(0%)
0.4
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
91
(30%)
47.3
(16%)
78.3
(26%)
Saturated Fats (g)
(%DV)
1.3
(6%)
0.7
(3%)
1.1
(6%)
Net Carbs (g)0.50.30.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1005286
Calcium (mg)
(%DV)
16
(1%)
8.3
(1%)
13.8
(1%)
Iron (mg)
(%DV)
1.1
(6%)
0.6
(3%)
1
(5%)
Potassium (mg)
(%DV)
276
(6%)
143.5
(3%)
237.4
(5%)
Magnesium (mg)
(%DV)
31
(7%)
16.1
(4%)
26.7
(6%)
Phosphorus (mg)
(%DV)
246
(20%)
127.9
(10%)
211.6
(17%)
Sodium (mg)
(%DV)
79
(3%)
41.1
(2%)
67.9
(3%)
Zinc (mg)
(%DV)
1.1
(10%)
0.6
(5%)
0.9
(8%)
Copper (mg)
(%DV)
0.1
(6%)
0
(3%)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
26.2
(48%)
13.6
(25%)
22.5
(41%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1005286
Vitamin A, RAE (μg)
(%DV)
7
(1%)
3.6
(0%)
6
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(15%)
0.2
(8%)
0.3
(13%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(3%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(5%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
14.8
(92%)
7.7
(48%)
12.7
(79%)
Pantothenic acid (B5) (mg)
(%DV)
1
(21%)
0.5
(11%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.6
(38%)
0.3
(20%)
0.6
(32%)
Folate (B9) (μg)
(%DV)
4
(1%)
2.1
(1%)
3.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
2.1
(1%)
3.4
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4
(1%)
2.1
(1%)
3.4
(1%)
Choline (mg)
(%DV)
95.9
(17%)
49.9
(9%)
82.5
(15%)
Retinol (μg)73.66
Vitamin A (IU)
(%DV)
23
(1%)
12
(0%)
19.8
(1%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.4
(3%)
0.2
(1%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.10.10.1
Vitamin D (IU) (IU)
(%DV)
4
(1%)
2.1
(0%)
3.4
(0%)
Vitamin K (μg)
(%DV)
2.4
(2%)
1.2
(1%)
2.1
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1005286
Water (g)60.231.351.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1005286
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1005286
Omega 3s (mg)
(%DV)
60
(4%)
31
(2%)
52
(3%)
Omega 6s (mg)860447740
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio14.3314.3314.33
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)1059
13:0 (mg)~~~
14:0 (mg)301626
15:0 (mg)~~~
16:0 (mg)850442731
17:0 (mg)~~~
18:0 (mg)370192318
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)17208941479
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)15078129
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)15207901307
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)301626
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1070556920
18:2 undifferentiated (mg)860447740
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)502643
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)703660
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)1059
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)201017
Docosahexaenoic Acid (DHA) (mg)301626
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1005286
Betaine (mg)746
Tryptophan (mg)
(%DV)
390
(139%)
203
(72%)
335
(120%)
Threonine (mg)
(%DV)
1412
(134%)
734
(70%)
1214
(116%)
Isoleucine (mg)
(%DV)
1765
(126%)
918
(66%)
1518
(108%)
Leucine (mg)
(%DV)
2509
(92%)
1305
(48%)
2158
(79%)
Lysine (mg)
(%DV)
2836
(135%)
1475
(70%)
2439
(116%)
Methionine (mg)
(%DV)
925
(127%)
481
(66%)
796
(109%)
Cystine (mg)
(%DV)
428
(149%)
223
(78%)
368
(128%)
Phenylalanine (mg)
(%DV)
1328
(152%)
691
(79%)
1142
(131%)
Tyrosine (mg)
(%DV)
1128
(129%)
587
(67%)
970
(111%)
Valine (mg)
(%DV)
1659
(91%)
863
(47%)
1427
(78%)
Arginine (mg)201510481733
Histidine (mg)
(%DV)
1037
(148%)
539
(77%)
892
(127%)
Alanine (mg)18239481568
Aspartic acid (mg)297615482559
Glutamic acid (mg)502426124321
Glycine (mg)16418531411
Proline (mg)13817181188
Serine (mg)1152599991
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.