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#1: Roasted Chicken Breast
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Nutrition Facts for Roasted Chicken Breast

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Chicken Breast100 grams (x1)8% DV165 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast100 grams (x1)5% DV3.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast100 grams (x1)62% DV31g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast100 grams (x1)28% DV85mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast100 grams (x1)6% DV1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast100 grams (x1)1% DV15mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast100 grams (x1)5% DV256mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
165
(8%)
Fat (g)
(%DV)
3.6
(5%)
Protein (g)
(%DV)
31
(62%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
85
(28%)
Saturated Fats (g)
(%DV)
1
(5%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
15
(1%)
Iron (mg)
(%DV)
1
(6%)
Potassium (mg)
(%DV)
256
(5%)
Magnesium (mg)
(%DV)
29
(7%)
Phosphorus (mg)
(%DV)
228
(18%)
Sodium (mg)
(%DV)
74
(3%)
Zinc (mg)
(%DV)
1
(9%)
Copper (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
27.6
(50%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
6
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
13.7
(86%)
Vitamin B5 (PA) (mg)
(%DV)
1
(19%)
Vitamin B6 (mg)
(%DV)
0.6
(35%)
Folate (B9) (μg)
(%DV)
4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
Folate (DFE) (μg)
(%DV)
4
(1%)
Choline (mg)
(%DV)
85.3
(16%)
Retinol (μg)6
Vitamin A (IU)
(%DV)
21
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.1
 
Vitamin D (IU)
(%DV)
4
(1%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)65.3
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
40
(3%)
Omega 6s (mg)
(%AI)
590
(3%)
Omega 3 to Omega 6 Ratio0.07
 
Omega 6 to Omega 3 Ratio14.75
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)10
13:0 (mg)~
14:0 (mg)30
15:0 (mg)~
16:0 (mg)690
17:0 (mg)~
18:0 (mg)250
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)1240
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)150
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1040
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)30
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)770
 
18:2 undifferentiated (mg)590
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)30
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)60
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)10
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)10
Docosahexaenoic Acid (DHA) (mg)20
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)6
Tryptophan (mg)
(%RDI)
362
(129%)
Threonine (mg)
(%RDI)
1310
(125%)
Isoleucine (mg)
(%RDI)
1638
(117%)
Leucine (mg)
(%RDI)
2328
(85%)
Lysine (mg)
(%RDI)
2635
(125%)
Methionine (mg)
(%RDI)
859
(118%)
Cystine (mg)
(%RDI)
397
(138%)
Phenylalanine (mg)
(%RDI)
1231
(141%)
Tyrosine (mg)
(%RDI)
1047
(120%)
Valine (mg)
(%RDI)
1539
(85%)
Arginine (mg)1871
Histidine (mg)
(%RDI)
963
(138%)
Alanine (mg)1692
Aspartic acid (mg)2764
Glutamic acid (mg)4645
Glycine (mg)1524
Proline (mg)1275
Serine (mg)1067
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.