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#1: Roasted Chicken Breast
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#2: Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
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#3: Roasted Chicken Leg
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Totals Amino Acids

Nutrition Comparison of Roasted Chicken Breast, Chicken Broilers Or Fryers Breast Meat Only Cooked Fried, and Roasted Chicken Leg

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Calorie Comparison


2000 calories = Full Bar
  • Roasted Chicken Breast1/2 breast, bone and skin removed (x1)7% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)8% DV
  • Roasted Chicken Leg1 leg, with skin (Sum of drumstick+thigh+back) (x1)24% DV

Fat Comparison


65g = Full Bar
  • Roasted Chicken Breast1/2 breast, bone and skin removed (x1)5% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)6% DV
  • Roasted Chicken Leg1 leg, with skin (Sum of drumstick+thigh+back) (x1)36% DV

Carbohydrate Comparison


300g = Full Bar
  • Roasted Chicken Breast1/2 breast, bone and skin removed (x1)0% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)0% DV
  • Roasted Chicken Leg1 leg, with skin (Sum of drumstick+thigh+back) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Roasted Chicken Breast1/2 breast, bone and skin removed (x1)53% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)58% DV
  • Roasted Chicken Leg1 leg, with skin (Sum of drumstick+thigh+back) (x1)124% DV

Cholesterol Comparison


300mg = Full Bar
  • Roasted Chicken Breast1/2 breast, bone and skin removed (x1)24% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)26% DV
  • Roasted Chicken Leg1 leg, with skin (Sum of drumstick+thigh+back) (x1)109% DV

Fiber Comparison


25g = Full Bar
  • Roasted Chicken Breast1/2 breast, bone and skin removed (x1)0% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)0% DV
  • Roasted Chicken Leg1 leg, with skin (Sum of drumstick+thigh+back) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Roasted Chicken Breast1/2 breast, bone and skin removed (x1)0% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)0% DV
  • Roasted Chicken Leg1 leg, with skin (Sum of drumstick+thigh+back) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Roasted Chicken Breast1/2 breast, bone and skin removed (x1)5% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)5% DV
  • Roasted Chicken Leg1 leg, with skin (Sum of drumstick+thigh+back) (x1)16% DV

Calcium Comparison


1300mg = Full Bar
  • Roasted Chicken Breast1/2 breast, bone and skin removed (x1)1% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)1% DV
  • Roasted Chicken Leg1 leg, with skin (Sum of drumstick+thigh+back) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Roasted Chicken Breast1/2 breast, bone and skin removed (x1)5% DV
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried1/2 breast, bone and skin removed (x1)5% DV
  • Roasted Chicken Leg1 leg, with skin (Sum of drumstick+thigh+back) (x1)14% DV
Macronutrients
Food ##1#2#3
Weight (g)8686258
Calories
(%DV)		142
(7%)		161
(8%)		475
(24%)
Fat (g)
(%DV)		3.1
(5%)		4.1
(6%)		23.2
(36%)
Protein (g)
(%DV)		26.7
(53%)		28.8
(58%)		62
(124%)
Carbohydrates (g)
(%DV)		0
(0%)		0.4
(0%)		0
(0%)
Sugar (g)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Fiber (g)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Cholesterol (mg)
(%DV)		73.1
(24%)		78.3
(26%)		327.7
(109%)
Saturated Fats (g)
(%DV)		0.9
(4%)		1.1
(6%)		6.3
(32%)
Net Carbs (g)00.40
Trans Fats (g)~~0.1
Minerals
Food ##1#2#3
Weight (g)8686258
Calcium (mg)
(%DV)		12.9
(1%)		13.8
(1%)		31
(2%)
Iron (mg)
(%DV)		0.9
(5%)		1
(5%)		2.8
(16%)
Potassium (mg)
(%DV)		220.2
(5%)		237.4
(5%)		681.1
(14%)
Magnesium (mg)
(%DV)		24.9
(6%)		26.7
(6%)		59.3
(14%)
Phosphorus (mg)
(%DV)		196.1
(16%)		211.6
(17%)		521.2
(42%)
Sodium (mg)
(%DV)		63.6
(3%)		67.9
(3%)		252.8
(11%)
Zinc (mg)
(%DV)		0.9
(8%)		0.9
(8%)		5.3
(49%)
Copper (mg)
(%DV)		0
(5%)		0
(5%)		0.2
(17%)
Manganese (mg)
(%DV)		0
(1%)		0
(1%)		0.1
(2%)
Selenium (μg)
(%DV)		23.7
(43%)		22.5
(41%)		66.3
(121%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)8686258
Vitamin A, RAE (μg)
(%DV)		5.2
(1%)		6
(1%)		51.6
(6%)
Vitamin C (mg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Vitamin B12 (μg)
(%DV)		0.3
(12%)		0.3
(13%)		1
(41%)
Thiamin (B1) (mg)
(%DV)		0.1
(5%)		0.1
(6%)		0.2
(19%)
Riboflavin (B2) (mg)
(%DV)		0.1
(8%)		0.1
(8%)		0.5
(37%)
Niacin (B3) (mg)
(%DV)		11.8
(74%)		12.7
(79%)		15.6
(97%)
Pantothenic acid (B5) (mg)
(%DV)		0.8
(17%)		0.9
(18%)		3.1
(61%)
Vitamin B6 (mg)
(%DV)		0.5
(30%)		0.6
(32%)		1.1
(63%)
Folate (B9) (μg)
(%DV)		3.4
(1%)		3.4
(1%)		12.9
(3%)
Folic acid (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Food Folate (μg)
(%DV)		3.4
(1%)		3.4
(1%)		12.9
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)		3.4
(1%)		3.4
(1%)		12.9
(3%)
Choline (mg)
(%DV)		73.4
(13%)		82.5
(15%)		180.6
(33%)
Retinol (μg)5.2651.6
Vitamin A (IU)
(%DV)		18.1
(1%)		19.8
(1%)		175.4
(6%)
Beta Carotene (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Alpha Carotene (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Beta Cryptoxanthin (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)		0.2
(2%)		0.4
(2%)		0.5
(3%)
Vitamin D (μg)
(%DV)		0.1
(0%)		0.1
(0%)		0.3
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.10.10.3
Vitamin D (IU) (IU)
(%DV)		3.4
(0%)		3.4
(0%)		10.3
(1%)
Vitamin K (μg)
(%DV)		0.3
(0%)		2.1
(2%)		10.1
(8%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)8686258
Water (g)56.151.8172.2
Ash (g)113
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)8686258
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)8686258
Omega 3s (mg)
(%DV)		34
(2%)		52
(3%)		188
(12%)
Omega 6s (mg)5077404265
Omega 3 to Omega 6 Ratio0.070.070.04
Omega 6 to Omega 3 Ratio14.7514.3322.64
4:0 (mg)003
6:0 (mg)003
8:0 (mg)005
10:0 (mg)000
12:0 (mg)9921
13:0 (mg)~~~
14:0 (mg)2626137
15:0 (mg)~~13
16:0 (mg)5937314721
17:0 (mg)~~18
18:0 (mg)2153181308
20:0 (mg)~~8
22:0 (mg)~~15
24:0 (mg)~~0
Monosaturated Fats (mg)106614799195
14:1 (mg)~~28
15:1 (mg)~~0
16:1 undifferentiated (mg)1291291339
16:1 c (mg)~~934
16:1 t (mg)~~8
17:1 (mg)~~13
18:1 undifferentiated (mg)89413077645
18:1 c (mg)~~5227
18:1 t (mg)~~52
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)2626126
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~5
Polyunsaturated Fats (mg)6629204786
18:2 undifferentiated (mg)5077404110
18:2 n-6 c,c (mg)~~2675
18:2 CLAs (mg)~~15
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~23
18:3 undifferentiated (mg)2643199
Alpha Linolenic Acid (ALA) (mg)~~111
18:3 n-6 c,c,c (mg)~~26
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~23
20:3 undifferentiated (mg)~~44
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~44
20:4 undifferentiated (mg)5260245
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)9918
21:5 (mg)~~~
22:4 (mg)~~46
Docosapentaenoic Acid (DPA) (mg)91728
Docosahexaenoic Acid (DHA) (mg)172631
Fatty acids, total trans-monoenoic (mg)~~59
Fatty acids, total trans-polyenoic (mg)~~23
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)8686258
Betaine (mg)5619
Tryptophan (mg)
(%DV)		311
(111%)		335
(120%)		697
(249%)
Threonine (mg)
(%DV)		1127
(107%)		1214
(116%)		2874
(274%)
Isoleucine (mg)
(%DV)		1409
(101%)		1518
(108%)		2964
(212%)
Leucine (mg)
(%DV)		2002
(73%)		2158
(79%)		5160
(189%)
Lysine (mg)
(%DV)		2266
(108%)		2439
(116%)		5715
(272%)
Methionine (mg)
(%DV)		739
(101%)		796
(109%)		1749
(240%)
Cystine (mg)
(%DV)		341
(119%)		368
(128%)		740
(258%)
Phenylalanine (mg)
(%DV)		1059
(121%)		1142
(131%)		2464
(282%)
Tyrosine (mg)
(%DV)		900
(103%)		970
(111%)		2273
(260%)
Valine (mg)
(%DV)		1324
(73%)		1427
(78%)		3008
(165%)
Arginine (mg)160917334275
Histidine (mg)
(%DV)		828
(118%)		892
(127%)		1837
(262%)
Alanine (mg)145515683718
Aspartic acid (mg)237725596014
Glutamic acid (mg)399543219979
Glycine (mg)131114113091
Proline (mg)109711882611
Serine (mg)9189912539
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.